Just 2 substances, these low carb peanut butter cups will knock your socks off! Whether you’re making ready for Halloween or simply craving some deliciously low carb treats these keto pleasant peanut butter cups are the dessert for you!
FREE PRINTABLE: Keto Food List
Join 150,000 others to get a FREE keto meals listing and new recipes each week!
Are Keto Peanut Butter Cups Fat Bombs?
These cups should not instantly labeled as fats bombs, nevertheless fats is the principle macro on this dessert and makes the proper fats complement on a keto food plan. While easy these chocolate peanut butter cups make an important finish of day dessert or meal pairing on days when your fat are low. There are solely two substances in these keto peanut butter cups, chocolate and peanut butter. No coconut oil, cocoa butter, or common butter. This was for simplicity and genuine style to regular peanut butter cups. There are a couple of steps you’ll be able to take for those who do need to up the fats in these much more.
- Add Coconut Oil or Butter – Adding 1 to 2 tsps of coconut oil to the chocolate can assist to make a easy and glossy chocolate. Just know if added they need to be saved within the fridge as coconut oil and butter soften rapidly and simply
- Top It – Feel free to sprinkle some pure cacao nibs or chopped peanuts on prime earlier than the highest chocolate layer freezes. This creates a pleasant crunch in addition to provides a bit of additional fats. Note carbs might enhance barely on account of toppings however each peanuts and cacao nibs have loads of fiber to decrease the web carbs
If you do need a true low carb/ keto fats bomb try our Chocolate Chip Cookie Dough fats bombs. Or obtain a duplicate of The Fat Bomb Bible.
Picking Quality Ingredients
Making these peanut butter cups is fast, simple, and reasonably priced. Plus everybody is aware of selfmade treats style 10 occasions higher! Not solely is the standard of substances higher, however so is the flavour. Many manufacturers corresponding to Lily’s, Atkins, and Weight Watchers have made keto peanut butter cups which tried to take the world by storm. While our favourite, Lily’s is scrumptious, we really feel that the peanut butter inside is missing in taste and creaminess. The greatest method to treatment that is by utilizing top quality substances with pure peanut butter.
Below we now have compiled a listing with the perfect ingredient choices to make a scrumptious low carb peanut butter cup that satisfies your candy tooth in a pinch.
What Chocolates are Keto Friendly?
The first ingredient to think about when making peanut butter cups is the chocolate. Without a very good chocolate you simply have, effectively, peanut butter. While a jar of peanut butter and a spoon is scrumptious, it’s additionally dangerously good so we advocate utilizing sugar free chocolate to make these pre-portioned peanut butter treats.
There are fairly a couple of low carb chocolate choices to take a look at when making these sugar free peanut butter cups. If you aren’t going to make use of the sugar free chocolate chips we listing, that’s okay! Just be certain the chocolate you select has a high quality sweetener. Now, the perfect goodies to make use of:
- Lilys – This is by far our favourite and we generally use on this recipe. A easy chocolate with a stable chew that also has a little bit of a creamy break not like a darkish chocolate’s typical snap. Lilys carries milk and darkish chocolate relying in your desire
- Bakers Chocolate 100% – Bakers chocolate could be very simple to search out in lots of grocery shops, usually within the baking isle. It is a good possibility for these trying to have virtually zero internet carbs or a extra pure sugar alcohol free chocolate. Bakers chocolate is pure darkish chocolate. IMPORTANT: This chocolate is NOT candy, no actually like in any respect. Bakers chocolate is an acquired style and we advocate including some stevia to it for those who plan on utilizing a chocolate this bitter.
- Lindt 85%+ – This could also be method to darkish for many individuals. Just like Bakers chocolate it’s fairly bitter. While dearer than bakers chocolate in value per ounce, it’s a very easy chocolate. Some of the bitterness is reduce by its easy butter like texture. Again this can be a nice sugar alcohol free chocolate BUT it’s VERY DARK AND BITTER. If you selected to make use of it just be sure you add stevia or erythritol.
- LUV Keto (a Vegan Option)- If you have an interest in a extra vegan keto method, or simply need one thing that’s dairy free these chips are your greatest wager. They are already sweetened with stevia so there isn’t a want so as to add further sweeteners.
- ChocZero – While not our first alternative ChocZero continues to be an possibility. Sweetened with monk fruit you may get white, milk, or darkish chocolate varieties. Just be cautious if you realize soluble corn fiber results your keto food plan as these do comprise extra fiber to steadiness the carbs.
Sweeteners to AVOID on keto!
Run forest run, these are some dangerous sweeteners that not solely mess along with your abdomen, however may also knock you out of ketosis. Make positive no matter chocolate you purchase doesn’t embody this! Read our information on keto pleasant sweeteners for more information.
- Maltitol – A standard sweetener in sugar free and low carb treats. These are the best sugar free treats to search out and often the most affordable. If you rely internet carbs, it’s best to actually solely be counting half the carbs of those merchandise as a result of Maltitol will increase blood sugar identical to cane sugar
- IMO Syrup (Aka isomalto oligosaccharides) – Again that is one other sweetener that does the truth is impact blood sugar ranges and may trigger a success to your blood glucose ranges
- Sugar – This is clearly not keto, however has fairly a couple of names so it’s possible you’ll not notice all the differing types. (ex. cane sugar, brown rice syrup, agave, honey, tapioca syrup, ect.)
Carbs in Peanut butter? That’s Nuts!
Don’t panic! Peanut butter CAN be included right into a keto food plan. While some conventional keto dieters gained’t take pleasure in this scrumptious delicacy since it’s a legume, we will’t think about a life with out it! Legumes are simply the edible seeds within pods that develop underground (1). There are carbs in peanut butter, nevertheless they’re nonetheless fairly low and are extra impacted within the different substances it’s possible you’ll discover in nut butters. We advocate pure peanut butter with solely two substances, peanuts and salt. Here are our favourite peanut butters for the peanut butter filling:
- Crazy Richards – The solely factor loopy about Richard is how little his model is thought! An amazingly easy peanut butter with 1 ingredient and solely 2 Net carbs per tablespoon, good for this peanut butter combination!
- Low Carb Peanut Butter With MCT Oil – Have a little bit further time and need to get fancy? Maybe you simply need to try to make keto peanut butter? Check out our selfmade sprouted peanut and mct oil nut butter!
- Kirkland Signature – For all of the Costco buyers this ones for you! The Kirkland signature peanut butter is 2 easy substances, however is further creamy and full of taste. A toasty heat taste with a touch of salt. Plus, they’re natural. If you’re involved about spraying of pesticides on the peanut vegetation this can be a nice possibility for you.
Main takeaway: Avoid peanut butters with nasty fillers and sugars. You might learn substances like hydrogenated oils, cottonseed oil, sunflower oil, palm oil, sugar, or cane sugar. These low cost oils and sugar could cause bloating in addition to irritation (2). The level of constructing keto peanut butter cups is so you’ll be able to have all of the sweetness with out an upset abdomen.
How to Make a Keto Peanut Butter Cup
These cups are actually fast and straightforward to make requiring about 10 minutes lively time and that’s it! Whip out an ice dice tray, stir a recent jar of peanut butter, and soften some chocolate as a result of simple keto treats simply bought a complete lot less complicated.
- Start by melting your low carb chocolate in a microwave secure bowl- NOTE go in 10 second intervals to stop burning, belief me I’ve burned an excessive amount of chocolate in my lifetime by hitting the auto 30 seconds.
- Using ONLY 1/three of your melted chocolate evenly cowl four ice dice sections with a backside layer of chocolate. Freeze for 15 minutes or till stable
- Evenly divide the sleek peanut butter filling between your four cups putting all peanut butter into the middle as greatest as possible- Don’t fret if it isn’t good simply attempt to hold it middle so none spills out the edges. If you will have actually runny peanut butter you’ll be able to strive leaving it within the fridge earlier than hand for a couple of hours as some will set within the fridge.
- Pour the remaining chocolate on prime of the peanut butter layer after which freeze for an extra 30 minutes or till absolutely set.
These keto peanut butter cups are positive to wow your loved ones as a fast and straightforward keto dessert. Perfect for halloween and even only a mid day decide me up.
Can I exploit PB2 Instead of Peanut Butter?
We don’t advocate utilizing PB2 or any powdered peanut butter substitute because it has a special texture than creamy recent peanut butter. If you’re on the lookout for decrease calorie peanut butter cups you’ll be able to strive half powdered peanut butter (Pre combined with water to make an equal quantity substitution) and half common peanut butter, HOWEVER we now have not examined this personally and can’t promise it’ll work effectively.
Crunchy or Creamy Peanut Butter?
Whatever you favor! Normally we persist with creamy because it has essentially the most genuine keto peanut butter cups texture, however you are able to do chunky in order for you a distinction!
How can I make the Peanut Butter Filling Sweeter?
If you like candy treats haven’t any concern! Add a couple of drops of stevia or powdered erythritol to the peanut butter cup filling. (Powdered erythritol might make the filling thicker)
Why an Ice Cube Tray?
The ice dice tray was an concept we thought up for individuals who need a fast freezer peanut butter cup, however might not have silicone molds. If you will have mini or common silicone cupcake molds like these you’re welcome to make the keto peanut butter cups in there.
Can I make my keto peanut butter cups sugar alcohol free?
If you’re on the lookout for a primary recipe that’s simple to observe and entire meals keto accepted you’ve discovered it. Go forward and sub the lilys chocolate for 100% bakers chocolate and ensure your peanut butter is sugar free. The taste will likely be a bit totally different and won’t be candy like a standard peanut butter cup so hold that in thoughts. Add extra stevia for those who make these substitutions.
I can’t get them out of the tray
These are greatest when made in a silicon tray, however for those who’re utilizing a conventional ice dice tray you’ll want to ensure that the chocolate fully surrounds the peanut butter. This will forestall sticking and make them simpler to take away.
Storing and Saving
We typically deal with these like fats bombs and like to make a ton that we will have available for occasions that fats ought to be added to our meals. If you need to make a giant batch of keto peanut butter cups there are a pair methods to greatest retailer them in order that they final a very long time with the perfect taste.
- Fridge – This might be the perfect technique for somebody making a reasonable sized batch and consuming them all through the week. They will retailer in an hermetic container for about 2 weeks within the fridge
- Freezer – Freezing is a good possibility if keto peanut butter cups are a deal with you simply need occasionally. You may also make a giant batch, freeze half and thaw within the fridge for a bit till able to devour. The chocolate layer might turn out to be a bit agency, however after time within the fridge ought to be high-quality. Freeze for as much as 2 months in an hermetic Ziploc freezer bag.
Do not retailer on the counter. In hotter climates there’s a sturdy likelihood of melting. Plus they’re preservative free and gained’t final out for greater than a day or so.
Need More Peanut Butter Low Carb Recipes?
Try a few of our different scrumptious sugar free treats which can be low carb/ keto pleasant.
No Bake Keto Peanut Butter Bites – If you will have some peanut butter left over then throw in some coconut and make these wonderful no bake cookies.
Peanut Butter Cup Lava Cake – This is considered one of our all time favourite recipes. A wealthy chocolate cake overflowing with a creamy peanut butter middle.
Ice Cube Tray Peanut Butter Cups
You could make keto peanut butter cups utilizing only a handful of substances and an ice dice tray
Total Time 2 hours 10 minutes
Servings 12 cups
Calories per serving 60kcal
Prep Time: 10 minutes
Cooling Time: 2 hours
Place your ice dice tray within the freezer for 30 minutes previous to beginning.
Grease ice dice tray utilizing a non stick spray or coconut oil.
Melt chocolate chips by putting in a microwave secure bowl and heating in bursts of 15 seconds. If you will have bother getting your chocolate to soften you’ll be able to add 1 tablespoon of coconut oil to the chocolate chips. This helps with melting.
Pour half of the melted chocolate into your ice dice tray. Use a spatula to unfold the chocolate up the edges of the tray. Place within the freezer for 30 minutes to harden.
Remove tray from the freezer and evenly distribute the peanut butter on prime of the hardened chocolate layer.
Melt the remaining chocolate as soon as once more and evenly distribute on prime of the peanut butter layer. Gently faucet the ice dice tray so the highest layer flattens out and fully covers the peanut butter.
Place within the freezer for two hours. Crack the ice dice tray to take away the peanut butter cups. Use a knife to take away any cups that follow the tray.
Store in freezer for as much as three months.
Yields: 12 servings
The greatest method to make this recipe is with a silicon ice dice tray so the cups are simpler to take away on the finish. It can be made utilizing a regular ice dice tray however you’ll seemingly find yourself with a couple of damaged ones while you go to take away them.
Ice Cube Tray Peanut Butter Cups
Amount Per Serving (1 cup)
Calories from Fat 36
% Daily Value*
Saturated Fat 2g10%
* Percent Daily Values are primarily based on a 2000 calorie food plan.