Lemon Parmesan-Crusted Fish Sticks – WickedStuffed Keto Recipe Blog


Keto fish sticks, am I proper? You have been over there pondering that no person keto-fies fish sticks, proper? Well I’m all about keto consolation meals, and for me, this can be a critical consolation meals.

One of my favourite dinners as a child was fish sticks dipped in ketchup, whereas watching cartoons with my cousins. My ode to these TV dinners? These crispy, flaky, keto fish sticks which have advanced into grownup-pleasant dippables. I like to supply Homemade Champagne Ketchup and/or Lemon-Dill Tartar Sauce on the facet.

This recipe initially printed in 2016 and has been up to date.



Lemon Parmesan-Crusted Fish Sticks Recipe

Servings: 2

Prep Time: 10 minutes| Cooking Time: 15 minutes | Total Time: 25 minutes

Nutritional Facts: 2g Net Carbs| 434 Calories | 21g Fat | 4g Carbs | 62g Protein | 2g Fiber

Ingredients:

  • additional virgin olive oil
  • 1, massive egg
  • half of cup, crushed superb pork rinds (used a blender or meals processor)
  • 1/four cup, grated parmesan cheese
  • 1 tbsp almond flour
  • 1 tsp lemon pepper seasoning
  • four tilapia fillets, rinsed, patted dry, and reduce into 1 x four-inch strips.

Steps:

  1. Preheat oven to 400 levels F.
  2. Line a rimmed baking sheet with aluminum foil. Place a wire rack over the baking sheet and frivolously grease it with a little bit olive oil.
  3. In a small bowl, frivolously beat the egg.
    fish sticks
  4. In one other small bowl, mix the crushed pork rinds, parmesan cheese, almond flour, and lemon pepper seasoning.
    fish sticks
  5. The fish strips ought to be rinsed, patted dry, and reduce into 1-by-four inch strips. Dip every fish strip into the crushed egg, then into the dry combine, then place on the rack over the baking sheet.
    Fish Sticks
    Fish Sticks
  6. Bake the fish sticks for 15 minutes. Serve sizzling together with your favourite dipping sauce.
    fish sticks
    Fish Sticks
    fish sticks
    tartar sauce

This fish stick recipe and each dipping sauces come from my finest-promoting cookbook The Wicked Good Ketogenic Diet Cookbook.

Print

Lemon Parmesan-Crusted Fish Sticks

fish sticks
  • Author: Amanda C. Hughes
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 2 Servings 1x
  • Category: Dinner

Scale

Ingredients

  • additional virgin olive oil
  • 1, massive egg
  • half of cup, crushed superb pork rinds (used a blender or meals processor)
  • 1/four cup, grated parmesan cheese
  • 1 tbsp almond flour
  • 1 tsp lemon pepper seasoning
  • four tilapia fillets, rinsed, patted dry, and reduce into 1 x four-inch strips.

Instructions

  1. Preheat oven to 400 levels F.
  2. Line a rimmed baking sheet with aluminum foil. Place a wire rack over the baking sheet and frivolously grease it with a little bit olive oil.
  3. In a small bowl, frivolously beat the egg.
  4. In one other small bowl, mix the crushed pork rinds, parmesan cheese, almond flour, and lemon pepper seasoning.
  5. The fish strips ought to be rinsed, patted dry, and reduce into 1-by-four inch strips. Dip every fish strip into the crushed egg, then into the dry combine, then place on the rack over the baking sheet.
  6. Bake the fish sticks for 15 minutes. Serve sizzling together with your favourite dipping sauce.

Nutrition

  • Serving Size: 2
  • Calories: 434
  • Fat: 21g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 62g

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