Lemon Cream Chicken Over Squash Ribbon Pasta


I really feel like I say this each time I write a brand new weblog put up however I’m SO in love with this new keto “pasta” recipe I can barely comprise myself. This lemon cream rooster over squash ribbon pasta will fulfill any cravings you may need for creamy pasta, And in case you ask me, it’s even higher than the true factor!

And don’t even get me happening the lemon cream sauce! It’s ah-mazing!

Before ditching the sugars and grains I used to be a carb lover, particularly a pasta lover. Give me macaroni with butter and garlic, or fettuccine alfredo, or rooster cacciatore and I’d be glad as a clam. Well, I’m a clam, and I’m glad at present as a result of I made me some rattling good pretend keto pasta that really tastes higher than actual pasta. Maybe as a result of it’s been some time however I truthfully couldn’t inform the distinction!

Like conventional zoodles higher? Read my put up about the most effective veggie spiralizers and see simply how simple it may be!

Lemon Cream Chicken Over Squash Ribbon Pasta

Servings: 2

Prep Time: 15 minutes | Cook Time: 10-20 minutes | Total Time: 25-35 minutes

Nutritional Facts: 7g Net Carbs | 808 Calories | 74g Fat | 7g Carbs | 27g Protein | 0g Fiber

Ingredients:

  • 1 massive zucchini
  • 1 massive yellow summer time squash
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • ⅛ tsp freshly cracked pepper
  • ⅛ tsp lemon juice
  • 1 tbsp parsley (divided)
  • 1/2 cup rooster broth
  • 1 1/2 cups heavy cream
  • 2 tsp garlic, minced
  • 1 lemon (quartered)
  • 1 tbsp ghee
  • eight ozchicken tenderloins
  • Salt & pepper to style

Steps:

  1. Wash your yellow squash and zucchini, then use a vegetable peeler over a bowl to create a mixture of quick and lengthy, skinny ribbons. Do this for each till you hit the seeds, then cease peeling and discard the veggie bellies, or save for a distinct recipe. This ought to make about two heaping cups of “ribbons”. Toss the ribbons with olive oil, garlic powder, pepper, lemon juice, and 1 tbsp contemporary chopped parsley. Set apart.squash ribbon pastasquash ribbon pastasquash ribbon pasta
  2. In a medium saute pan over medium warmth, add rooster broth and produce to a boil. Add heavy cream, minced garlic and lemon (quartered), then let simmer for 5-10 minutes on low till lowered in half. Stir steadily. When performed, put aside.squash ribbon pasta
  3. While the sauce is lowering, warmth ghee in a skillet. Season rooster tenderloins generously with salt and pepper, then prepare dinner over medium-high warmth till cooked by way of and juices run clear, then take away from warmth and reduce into 1” items.squash ribbon pasta
  4. Use the identical pan to prepare dinner ribbons for about 5 minutes till comfortable however nonetheless crisp (add extra ghee if obligatory).squash ribbon pasta
  5. Once the sauce has lowered in half, discard lemons and any seeds (or squeeze in order for you extra lemon taste), then add rooster to the sauce together with the cooked ribbons, toss, garnish with remaining contemporary chopped parsley, and revel in!
    squash ribbon pasta

This put up has since been up to date with new images, but it surely was initially printed in 2014 once I made this video.

Print

Lemon Cream Chicken Over Squash Ribbon Pasta

squash ribbon pasta

This lemon cream rooster over squash ribbon pasta will fulfill any cravings you may need for creamy pasta, And in case you ask me, it’s even higher than the true factor!

  • Author: Amanda C. Hughes
  • Prep Time: 15 minutes
  • Cook Time: 10-20 minutes
  • Total Time: 25-30 minutes
  • Yield: 2 Servings
  • Category: Dinner

Ingredients

  • 1 massive zucchini
  • 1 massive yellow summer time squash
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • ⅛ tsp freshly cracked pepper
  • ⅛ tsp lemon juice
  • 1 tbsp parsley (divided)
  • 1/2 cup rooster broth
  • 1 1/2 cups heavy cream
  • 2 tsp garlic, minced
  • 1 lemon (quartered)
  • 1 tbsp ghee
  • eight ozchicken tenderloins
  • Salt & pepper to style

Instructions

  1. Wash your yellow squash and zucchini, then use a vegetable peeler over a bowl to create a mixture of quick and lengthy, skinny ribbons. Do this for each till you hit the seeds, then cease peeling and discard the veggie bellies, or save for a distinct recipe. This ought to make about two heaping cups of “ribbons”. Toss the ribbons with olive oil, garlic powder, pepper, lemon juice, and 1 tbsp contemporary chopped parsley. Set apart.
  2. In a medium saute pan over medium warmth, add rooster broth and produce to a boil. Add heavy cream, minced garlic and lemon (quartered), then let simmer for 5-10 minutes on low till lowered in half. Stir steadily. When performed, put aside.
  3. While the sauce is lowering, warmth ghee in a skillet. Season rooster tenderloins generously with salt and pepper, then prepare dinner over medium-high warmth till cooked by way of and juices run clear, then take away from warmth and reduce into 1” items.
  4. Use the identical pan to prepare dinner ribbons for about 5 minutes till comfortable however nonetheless crisp (add extra ghee if obligatory).
  5. Once the sauce has lowered in half, discard lemons and any seeds (or squeeze in order for you extra lemon taste), then add rooster to the sauce together with the cooked ribbons, toss, garnish with remaining contemporary chopped parsley, and revel in!

Nutrition

  • Serving Size: 2
  • Calories: 808
  • Fat: 74g
  • Carbohydrates: 7g
  • Fiber: 0g
  • Protein: 27g

Keywords: squash ribbon pasta

Did you make this recipe?

Tag @wickedstuffed on Instagram and hashtag it #wickedstuffed

OK, now your mission is to make this and inform me what you suppose. If you want a lemon cream sauce, you’ll love this. And in case you don’t, don’t inform me as a result of it can break my coronary heart. Just kidding, severely, make it and inform me what you suppose within the feedback!

(Visited 1,742 instances, 2 visits at present)



Source hyperlink Recipes

Be the first to comment

Leave a Reply

Your email address will not be published.


*