Keto Stuffing (Just Like Moms)


Thanksgiving is nothing with out turkey, pie and low carb stuffing! A scrumptious keto stuffing recipe filled with notes of thyme, sage, and warming nutmeg. All tucked in with tender cauliflower and juicy sausage crumbles.

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keto friendly stuffing in serving dish

We understand how vital it’s to all attendees that the fundamentals be out on the desk. Your food regimen or way of life shouldn’t dictate what you possibly can eat. That’s why we vowed to make all the required sides this 12 months, guaranteeing you wouldn’t be lacking out. So, whether or not you’re on a low carb food regimen or not, this low carb/ keto stuffing recipe will hit the spot and depart you with simply sufficient room to return for seconds on all of the desserts.

Cauliflower Stuffing?

We selected to make this keto stuffing with a base of cauliflower as an alternative of keto bread. Many individuals will purchase pre made keto bread which might create considerably related stuffings to the unique. However we needed a keto stuffing that was much less processed and never full of synthetic fiber. Most keto bread in the marketplace is filled with low-cost fibers and low high quality oils which might upset your abdomen, and trigger the moist stuffing to turn out to be extra rubbery. Even when made into bread cubes the absorption of liquid may cause a chewy texture.

Benefits to Cauliflower

Cauliflower is a cruciferous vegetable that has many advantages. It is filled with fiber and minerals to assist assist in digestion and weight administration by protecting you fuller longer. Plus only one cup of cauliflower supplies “77% of daily vitamin C needs.” As nicely as supplies a lot of choline which is important to assist with reminiscence and studying(1).

colorful heads of cauliflower

How to Make Keto Stuffing

Keto stuffing is straightforward and scrumptious! A couple of simple substances and solely 25 minutes of cooking earlier than you have got the right thanksgiving stuffing recipe. Plus, a faster cook dinner time means that there’s extra time to spend with your loved ones.

Preparing the Sausage

We are going for a gorgeous spiced sausage that’s filled with taste and stays moist all through cooking. For the meat portion of this keto stuffing recipe you’ll need:

  • half of lb floor pork- Make positive you purchase a plain pork with out sugar, maltodextrin, or seasonings.
  • half of tsp Pink Himalayan Salt– we love Himalayan salt for it’s prime quality minerals and well being advantages
  • half of tsp Cayenne Pepper– Cayenne provides a pleasant kick to any stuffing recipe in addition to a pleasant smoky taste
  • half of tsp Paprika– There are many types however we predict a “sweet” paprika or commonplace paprika works greatest
  • 1/Four tsp black pepper– Freshly floor offers a stable peppery taste that stands out among the many sage within the cauliflower base
  • 1/Four tsp Red Pepper Flakes– Optional however extremely really helpful. It is sufficiently small so as to add a bit of one thing with out making the sausage too spicy.

Cooking Sausage Crumbles

  1. Begin by heating a big skillet or giant saucepan to medium-high warmth. Once heat add the bottom sausage, and sausage spices. Break up the sausage with a wood spoon working to mix all of the spices.
  2. Continue to maneuver across the meat so it evenly cooks. Once absolutely cooked by means of and no pink is exhibiting, switch it a bowl and put aside.

Putting it Together

I put collectively a few suggestions to assist make combining all the pieces simple peasy! Unlike conventional stuffing this doesn’t have keto bread cubes so there is no such thing as a want to attend 2 hours for the stuffing to bake. Instead of the keto bread we used cauliflower! A chopped cauliflower base makes the right sponge to soak up all the additional rooster broth and spices on this keto stuffing. Remaining stuffing substances:

  • 1 giant head cauliflower
  • 2 tbsp Butter
  • half of cup rooster broth – We discover rooster broth tastes the very best however you possibly can strive vegetable broth as nicely
  • Three stalks celery, chopped
  • half of medium white onion, diced
  • 2 tsp minced garlic
  • 2 tsp poultry seasoning
  • 1 tsp recent parsely, chopped
  • 1 tsp Pink Himalayan Salt
  • half of tsp black pepper

Bread-y or not, right here I Crumb- Or… Well, Let’s Just Put It Together

  1. Once the sausage has been cooked, take the identical skillet and switch it right down to medium warmth. Add the butter so it could begin melting. Next add within the garlic, onion, and celery, then saute for 2-Three minutes till tender.
  2. Break the cauliflower up into chunks and add it to a meals processor. Pulse a pair instances to interrupt down the cauliflower into smaller chunks, however don’t rice it.
  3. Transfer the pulsed cauliflower into the pan and cook dinner for two minutes, stirring repeatedly. Add the remaining seasonings and broth. Combine with a spoon and canopy with a lid for 5 minutes.
  4. Remove the lid, and add the sausage again in. Cook for a further Three-5 minutes. The cauliflower must be tender.
  5. Taste take a look at and add extra salt and pepper as desired. Serve heat and revel in!
spoonful of keto stuffing

Storing and Saving

If you like to make your keto stuffing forward of time that’s A-Okay! This particular keto stuffing recipe doesn’t have bread which really advantages you on this case. There is not any want to fret about bread getting tremendous soggy or freezer burnt. Below I’ve compiled an inventory of storage strategies relying on how/ and once you love to do your vacation cooking.

  • Make ahead- This keto stuffing recipe could be made forward and saved within the fridge for Four-5 days. Or place into an hermetic container and freeze for as much as 2 weeks. Make positive to thaw it from the freezer a day prematurely.
  • Fridge- Simply place leftovers within the fridge they usually final for Four-5 days in an hermetic container.
  • Freezer Leftovers- Similar to above, retailer in an hermetic container. Not really helpful to freeze for longer than 2 weeks because the cauliflower might turn out to be too mushy as soon as reheated.

The Best Low Carb Recipes for Thanksgiving!

I’m somebody who must strive all the pieces after I’m at dinner whether or not it’s in my very own home or at a restaurant. I would like a bit of of this and a bit of of that, in order that I can correctly resolve what’s my favourite and return for seconds! If you liked this keto stuffing recipe you’re going to like our different thanksgiving recipes too! We’ve bought you coated on all the pieces from sides to dessert:

  • Cornbread– Buttery and bread-y similar to the unique, however made gluten free with coconut flour
  • Sweet Potato Casserole – Thick and hearty low carb/ keto candy potato casserole, topped with a toasted pecan and cinnamon sauce!
  • Pecan Pie– Nutty and dense, I’d actually “piece” out of that vacation social gathering with a slice
  • Pumpkin Cheesecake Bites– A creamy vanilla cheesecake base topped with a layer of pumpkin cheesecake so that you get all these fundamental fall vibes!
  •  Chewy Chocolate Chip Cookies– Easily one among my favorites these chewy chocolate chip cookies may have you stealing seconds, or thirds….

Interested in additional keto recipes? Explore the pages of our web site to search out the right recipes for you!

Cauliflower And Sausage Low Carb Stuffing

If this years recipes don’t make your keto Thanksgiving dinner a bit of simpler than we haven’t succeeded in our job. That being stated, we all know we did our job, and did it nicely. Your night time will undoubtedly begin with meats, cheeses and a few wine, and finish with pies and cookies. But, the center is simply as vital, and in case you’re having turkey you must also be having fun with this low carb stuffing!

​Recipe could be shortly added to MyFitnessPal – Search “Ketoconnect – Low Carb Stuffing”

keto friendly stuffing in serving dish

Low Carb Stuffing

Simple keto stuffing recipe utilizing sausage and cauliflower. Make this for the vacations in case you’re making an attempt to remain on observe together with your low carb food regimen.

Instructions:

  • Break the cauliflower up into chunks and add it to a meals processor. Pulse a pair instances to interrupt down the cauliflower into smaller chunks, however don’t rice it. Transfer to a bowl a put aside.

  • Heat a big skillet or giant saucepan to medium-high warmth and add the bottom sausage. Add the sausage spices and mix utilizing a spoon. Ensure the sausage in all damaged up.

  • Once absolutely cooked by means of, switch to a bowl and put aside.

  • Turn down the skillet to medium warmth and add the butter. Add within the celery, onion, and garlic and saute for 2-Three minutes till tender.

  • Add within the pulsed cauliflower and cook dinner for two minutes, stirring repeatedly. Add the the remaining seasoning and the broth. Combine with a spoon and canopy with a lid for 5 minutes.

  • Remove the lid, add the sausage again in and cook dinner by means of for a further Three-5 minutes. The cauliflower must be tender.

  • Taste take a look at and add extra salt and pepper as desired. Serve heat and revel in!

Nutrition Facts

Low Carb Stuffing

Amount Per Serving

Calories 136
Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 4g20%

Cholesterol 28mg9%

Sodium 576mg24%

Potassium 456mg13%

Carbohydrates 7g2%

Fiber 3g12%

Sugar 3gThree%

Protein 7g14%

Vitamin A 305IU6%

Vitamin C 53mg64%

Calcium 41mgFour%

Iron 1mg6%

* Percent Daily Values are based mostly on a 2000 calorie food regimen.



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