Everything KETO at Carl’s Jr. (and Hardee’s)


If you like Carl’s Jr aka Hardees, then you definitely’ll love this record. We’ve bought breakfast, lunch, and dinner, all deliberate out so you possibly can keep on observe with Keto meals at Carl’s Jr! Now you’ll haven’t any want to fret a few lack of keto choices at quick meals eating places.

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front of a grand opening at a carls junior restaurant

How to Eat Keto at Carl’s Jr

Similar to another quick meals restaurant, consuming keto is usually a breeze as long as you realize what to keep away from on common menu objects. The key to ordering low carb objects is ensuring you continue to get sufficient energy in your greenback. Here are some tricks to rework Carl’s Jr objects into keto pleasant choices whereas nonetheless getting a great bang in your buck.

  • Tell them you need it low carb– First ensure to specify that you just don’t desire a bun. By telling them to make your merchandise “low carb” they push a button telling the kitchen this can be a low carb/ keto weight-reduction plan choice.
  • No bun- Start off your order by asking for no bun or tortilla. Most objects include some type of fundamental carb that brings up the whole carbs. For a burger you possibly can ask to have a lettuce wrap. A burrito or biscuit you will get in a bowl.
  • Skip the ketchup– Most authentic fashion ketchups have excessive fructose corn syrup or sugar. Per little packet it could possibly be between Three-5g of sugar and carbs every. Instead or authentic ketchup you possibly can strive mustard or carry your individual sugar free ketchup.
  • Sauce on the facet– Not solely does this assist management energy, but in addition total carbs. Some burger sauces and salsas can have further sugar and hidden carbs. Ask for sauces on the facet so you continue to have a dressing, however one you possibly can management the parts of
  • Skip the fries– I do know this one is troublesome however most sides like fries, hash browns, onion rings, ect. are breaded and too excessive in carbs. Instead simply ask for a facet salad with a keto pleasant dressing choice like ranch.

Now that you realize the fundamentals for ordering quick meals you’re able to know what choices at Carl’s Jr might be made low carb and keto. With that out of the way in which let’s get to breakfast!

Carl’s Jr Keto Breakfast Options

The finest meal of the day no doubt. Whether you quick; or simply get pleasure from quick meals, everybody will inevitably eat a “break-fast”. The Hardees menu has all kinds of meals you possibly can flip into low carb choices. Going off of the knowledge we gave above it’s best to turn out to be a professional at ordering very quickly. So let’s speak choices:

Biscuits and Breakfast Sandwiches

Unfortunately freshly made biscuits whereas scrumptious, aren’t keto. Start by asking for no bun/ tortilla and take your choose from there:

  • The Monster Biscuit–  Calling all breakfast sandwich lovers, The monster biscuit is the massive breakfast for you: Layers of ham, eggs, bacon, sausage and cheese. This would be the most price efficient bun-less breakfast sandwich. While the monster biscuit is a bit more costly, the quantity of meals you get is unbelievable. There is 2 perhaps even Three eggs value of scrambled eggs and a complete sausage patty stuffed inside. Without the bun the macros are: 560 energy / 48g fats / 4g carbs / 29g protein
  • Loaded Omelet Biscuit– If you desire a breakfast sandwich however are consuming keto do this loaded omelet with out the biscuit, a fluffy omelet that’s even higher with out the bread. Crumbled sausage, bacon, ham and cheddar cheese in layers of scrambled egg. Order in a bowl and get all of the yummy sausage fillings with out the carbs. Per omelet minus the biscuit: 240 energy / 15g fats / 5g carbs / 13g protein
  • The Breakfast Burger– This menu merchandise has a charbroiled beef patty, crispy bacon, egg, American Cheese, and Hash Rounds®. However to make this keto pleasant you will want to ask for no hash rounds, no bun, and no ketchup. Per breakfast burger with out sauce, bun, or hash rounds: 550 energy / 40g fats / 8g carbs / 30g protein
the best option is a monster breakfast biscuit

Breakfast Burritos

  • Prime Rib Egg Burrito– A fluffy egg burrito with tender prime rib all topped with cheddar cheese. Ask for no shell and this breakfast burrito turns into much more keto pleasant. There is a stable quantity of meals on this prime rib loaded breakfast burrito bowl. Macros for every burrito BOWL: 470 energy / 36g fats / 4g carbs / 30g protein
  • Steak and Egg Burrito- Another no shell breakfast burrito which you can get made up in a bowl for straightforward consuming. This egg burrito has steak, two eggs, and cheese, all topped with salsa. At Carl’s Jr you possibly can truly get guacamole in addition to bitter cream to up the fats on this bowl. The steak is tender and salty good to pair with a fluffy scrambled egg. If you’re feeling daring you possibly can even ask for double steak (there’s an additional change although). Per burrito no guac or bitter cream: 430 energy / 31g fats / 8g carbs / 30g protein

While the keto weight-reduction plan could not include the Carl’s Jr authentic biscuit or huge breakfast sandwich, there’s little question that these excessive fats choices will hold you full till lunch. Now that we have now this huge breakfast ready we are able to transfer on to lunch.

no bun prime rib biscuit in a bowl

What is Keto at Carl’s Jr for Lunch & Dinner?

You’re midway by means of the day and it’s time for lunch! Carl’s Jr has fairly a couple of lunch choices to fulfill many alternative keto palates. While lettuce wrapped breakfast sandwiches is probably not the most effective, burgers are nonetheless scrumptious when wrapped! Ask for any sandwich or burger lettuce wrapped and also you’ll save a ton of carbs AND energy. We’re going to breakdown the most effective burger, sandwich, and salad choices, in addition to discuss what to keep away from. Now the subsequent time you’re at Carl’s Jr, you’ll know the most effective low carb meal to order.

The Burger Menu

As said above Carl’s Jr does do a lettuce wrap, so don’t be afraid to ask! Lettuce wraps are often manufactured from iceberg lettuce so that they maintain fairly properly. If you don’t need your burger lettuce wrapped you possibly can at all times simply ask for no bun, or to place it on a salad. Obviously the unique double cheeseburger is a traditional so should you love a cheeseburger, simply order it with out the bun. We did need to give a couple of extra enjoyable choices so listed below are a number of the finest low carb/ keto burgers at Carl’s Jr:

  • The New Guacamole Bacon Thickburger– This isn’t your common burger and even double cheeseburger. This guacamole bacon thickburger is huge… filled with bacon, Pepper Jack cheese, lettuce, tomato, pink onion, a 1/Three lb. angus beef patty, and Carl’s Jr’s home made Santa Fe Sauce. Full of wholesome keto fat this guacamole bacon thickburger is the way in which to go. If guacamole bacon burgers aren’t screaming your identify I don’t know what is going to! And don’t neglect to ask for the guacamole bacon thickburger lettuce wrapped. Per 1/Three lb. guacamole bacon thickburger lettuce wrap: 740 energy / 44g fats / 9g carbs / 39g protein
  • Jalapeño Thickburger– For those that like a spicy thickburger, do this jalapeño thickburger lettuce wrap. It’s a 1/Three lb. Angus Beef patty that’s topped with Pepper Jack cheese, jalapeño cash, and Santa Fe Sauce. Stuffed into an iceberg lettuce wrap this beef patty additionally has a refreshing crunch. Santa Fe Sauce is just a little smokey and just a little spicy, the proper mixture on this jalapeño thickburger lettuce wrap. Plus as a result of the jalapeños aren’t fried and crispy they’re 100% good to go on keto. Each thickburger lettuce wrap burger is: 650 energy / 44g fats / 12g carbs / 43g protein
  • Monster Angus Thickburger– This is unquestionably a low carb choice with the burger being primarily meat. If you’re feeling like some lettuce you possibly can go forward and check out the thickburger lettuce wrap for just a little further veg. Let’s be trustworthy although it’s simply iceberg lettuce so we’d as properly skip the thickburger lettuce wrap on this one and go in on the meat. It’s manufactured from two 1/Three lb. angus beef patties, Four strips of crispy bacon, Three slices of American cheese and topped with mayonnaise. Per burger it’s 1050 energy / 86 g fats / 2 g carbs / 49g protein

Like I stated, the double cheeseburger is 100% keto and low carb however we wished to boost your choices. If you do desire a double cheeseburger simply order it with out the bun and also you’ll be good to go. Make certain to get every part lettuce wrapped or in a bowl to save lots of on carbs. And if you’d like extra fats be happy to order a double patty. Now to sandwiches!

burger with bun from hardees

The Sandwich Menu

Sandwiches are an important choice to differ your protein sources. If you eat Hardees so much it makes extra sense to eat hamburgers typically and rooster different occasions. Carl’s Jr has a wide range of low carb sandwiches and all it’s a must to do is ask for no bun. Some sandwiches we love are:

  • Charbroiled Chicken Club– The Charbroiled rooster membership sandwich comes with a grilled rooster breast that’s topped with bacon, mayo, tomatoes, and gooey Swiss cheese. By asking for a low carb model or to have an iceberg lettuce wrap for the charbroiled rooster membership, you save about 180 energy and 28g of carbs. Per low carb rooster sandwich there are: 340 energy / 22 g fats / 13g carbs / 24g protein
  • Charbroiled Santa Fe Chicken Sandwich– This grilled rooster sandwich is filled with charbroiled rooster breast, melted American cheese, gentle inexperienced chilis, lettuce and Santa Fe Sauce.  Plus should you’re not on a strict keto weight-reduction plan you possibly can add pink onion for a pleasant crunch. Red onion pairs properly with the Santa Fe sauce and gooey American cheese. Just ensure to say no bun and as a substitute lettuce wrapped.
  • Bacon Swiss Crispy Chicken Fillet Sandwich– At most Carl’s Jr’s you possibly can change crispy rooster sandwiches for grilled rooster. Just ask the attendant to sub grilled rooster and have it lettuce wrapped.

These sandwiches make nice low carb choices which might be rooster based mostly for further protein with out an excessive amount of fats for watching total energy. We advocate wanting at the menu to see what sauces are on every sandwich, then organize them on the facet. This approach you possibly can management the quantity you eat as a way to keep away from too many vegetable oils which might be inflammatory. In abstract stick with the sandwiches which might be heavy within the meat division and order all of them with out the bun and sauces on the facet.

Keto Salads and Sides at Carl’s Jr

If the sandwich and burger menu don’t have you ever there’s one lighter menu choice you possibly can strive. This menu choice is the standard salad. I’m going to provide you a breakdown of some methods to customise the salad so your order isn’t boring and one thing you don’t need to eat. A menu is a base that’s open to construct off of in quick meals.

  • Charbroiled Chicken Salad– The charbroiled rooster salad is the primary grilled rooster salad at Carl’s Jr. It has pink onion, tomato, a Four-cheese mix, and croutons on a mattress of Iceberg lettuce. You can choose between a House or Balsamic Vinaigrette dressing. We advocate ordering ranch as a substitute as a excessive fats choice and skipping the croutons. Per salad with out dressing: 310 energy / 34g fats / 7g carbs / 32g protein
  • Taco Salad(New) – Here’s the salad for all my floor beef lovers. You have your selection between steak, floor beef, or rooster. With that there’s a four-cheese mix, sizzling sauce, guacamole, pico de gallo, crema and cotija cheese in a crispy flour tortilla bowl. Ask for no shell and as a substitute get it in a dish for a scrumptious taco/burrito bowl. Cheese and guac are good excessive fats choices for a keto weight-reduction plan. You may even ask for only a beef patty on prime as a substitute of the opposite meats if you’d like a burger salad. If you need the best protein to fats ratio although we advocate the steak or perhaps a double serving of steak

Fast meals can have tons of choices so long as you know the way to customise to your liking. Some nice concepts to make your good new burger can merely be asking for Pepper Jack cheese as a substitute of American Cheese or attempting mayo as a substitute of Santa Fe sauce. The menu is your… Oyster?… So get saucy with it!

Additional Menu Toppings:

  • Mayonnaise: 50 energy/ 5g fats/ 0g carbs/ 0g protein
  • American Cheese per slice: 40 energy/ Three.5g fats/ 1g carbs/ 2g protein
  • Bacon, 2 slices: 150 energy/ 11g fats/ 0g carbs/ 10g protein
  • Mustard: 5 energy/ 0g fats/ 0g carbs/ 0g protein
  • Red Onion (2 rings): 5 energy/ 0g fats/ 1g carbs/ 0g protein
  • Iceberg Lettuce: zero energy/ 0g fats/ 0g carbs/ 0g protein
  • Pickles (Three): 5 energy/ 0g fats/ 1g carbs/ 0g protein
  • Tomato (1 slice): 5 energy/ 0g fats/ 1g carb/ 0g protein

Check the Hardee’s web site for extra vitamin data in case you are uncertain about one thing.

What to Avoid on Keto Carl’s Jr

While there are tons of low carb menu choices at Carl’s Jr, some issues simply can’t be made low carb. Avoid these quick meals menu objects to keep up an optimum low carb weight-reduction plan:

  • Anything on the menu that claims crispy, fried, or battered- Normally this implies breaded with wheat flour which has too many carbs
  • Fries and Onion Rings- This one’s fairly apparent however potatoes and fried onions aren’t keto. The onion rings have batter (aka wheat) which has too many carbs. And a serving of simply youngsters fries have 31g of carbs. Or a small field serving of fries has 39g.
  • Ketchup- Carl’s Jr is just not the one quick meals restaurant to serve ketchup. However you shouldn’t be consuming standard ketchup on keto. It might be made with sugar, or worse be made with corn syrup which is extra widespread in chain eating places. There are new keto and low carb manufacturers that make higher sugar free choices, however you’ll have to carry your individual ketchup.

Hopefully this helped you break aside the menu to seek out what makes your good meal whether or not or not it’s breakfast, lunch, or dinner. Carl’s Jr, the well-known star, or tremendous star as some could name it may be 100% keto!

Looking for More Restaurant Guides?

If you’re in search of extra keto and low carb choices on the highway listed below are a few of our favourite quick meals restaurant guides.

  • Taco Bell– For whenever you’re craving American Mexican meals.
  • Chick- Fil- A– Fresh rooster sandwiches and the nicest staff!
  • Mcdonalds– An American staple, want I say extra.
the best guide to carl's jr. and hardee's for a keto diet



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