Cereal is a kind of meals that we by no means are likely to get uninterested in. Whether you’re a toddler simply studying how one can chew, an elementary child who likes to eat cereal with milk, an adolescent who likes to have cereal for a snack, or an grownup who loves breakfast cereal. Now, there is a wholesome different to the excessive sugar cereals of our youth. Check out our opinions of the greatest keto cereal.
Here is our prime 5 picks:
- Catalina Crunch – Definitely our best choice and the keto cereal we purchase most frequently. Just about all their flavors are nice however our prime picks are Cinnamon Toast, Maple Waffle and Fruity!
- High Key Cereal – Another stable selection, they make each cold and hot cereals. They additionally supply a bunch of different nice keto merchandise!
- Magic Spoon – The sweetest and most like a standard breakfast cereal on this listing. All the flavors are fairly good.
- Nuco Coconut Crunch – By far the greatest components of the bunch, but in addition a bit of bit increased on the carbs.
- Cereal School – Very low carb however the taste and sweetness is a bit missing.
Read alongside for extra of the execs and cons of every choice. Stick round to the finish to discover ways to make your individual home made keto cereal!
FREE PRINTABLE: Keto Food List
Join 150,000 others to get a FREE keto meals listing and new recipes each week!
As we become older we notice that cereal has a excessive carb depend. Having a excessive carb depend implies that many cereals have components that comprise excessive sugar, plenty of synthetic flavors, and/or synthetic coloring. As we become older, our our bodies don’t work the manner they used to so common cereal simply gained’t lower it anymore. So what is a wholesome cereal different? And don’t worry there is a wholesome cereal different and don’t take heed to anybody who says in a different way.
Is there such a factor as a low carb cereal? Is there such a factor as sugar free cereal? How about gluten free cereal? How about cereals with components like actual fruit, low sugars, and protein? Well, the excellent news is there is. We are going to evaluate 5 scrumptious and good for you cereals. At the finish, in case you are feeling a bit spontaneous we’ll share one in all our favourite breakfast cereals recipe, a crunchy keto granola.
Let’s get began!
What is Keto?
Before we get began on what are a few of the greatest keto cereal, we have now to particular what keto is first. Keto is outlined as:
The ketogenic weight loss program is a really low carb, excessive fats weight loss program that shares many similarities with the Atkins and low carb diets. It entails drastically lowering carbohydrate consumption and changing it with fats. This discount in carbs places your physique right into a metabolic state referred to as ketosis. When this occurs, your physique turns into extremely environment friendly at burning fats for vitality. It additionally turns fats into ketones in the liver, which may provide vitality for the mind. Ketogenic diets could cause vital reductions in blood sugar and insulin ranges. This, together with the elevated ketones, has some well being advantages.
Basically, the the keto weight loss program encourages folks to eat meals which have very excessive fats content material however very low carb content material. So you possibly can perceive why people who find themselves on a keto weight loss program wish to keep away from cereals with components which have plenty of carbs; but, isn’t that every one cereal? Well, whoever says you possibly can’t have cereal whereas being on a keto weight loss program is unsuitable. In the bast, earlier than keto cereal was “a thing” as some folks would name it, these on the keto weight loss program must hand over their beloved cereal. Luckily, these days are lengthy gone and keto dieters and cereal lovers can now be the identical particular person.
Best Keto Cereal You Must Try|Healthy Breakfast Cereal
There are many nice keto cereal on the market so it was very arduous to slim down this keto cereal listing to select our favourite low carb keto cereal. However, we discovered that these 5 keto cereal are a few of the greatest keto cereal on the market. If you’re a cereal lover, then we might extremely counsel testing some (and even all) of those keto breakfast cereal. They are low in internet carbs (principally, they’ve a low internet carbs per serving), they use pure sweeteners similar to monk fruit, low in saturated fats, and have wholesome components like cinnamon, flax seeds, sunflower seeds and chia seeds. Or really, these keto cereal choices will not be only for breakfast, in reality you possibly can have these keto pleasant cereal everytime you really feel prefer it. Come on, let’s make breakfast wholesome and enjoyable once more.
Let’s get began!
Top 5 Best Keto Cereals
1. Catalina Crunch
Get a deal on Catalina Crunch
First on our listing of wholesome and scrumptious keto pleasant cereal, we have now Catalina Crunch.
- Catalina Crunch understands that giving up cereal was a tough determination as a result of though cereal is all empty energy and excessive sugar, it is nonetheless very scrumptious. They believes you can nonetheless have scrumptious cereal however with out the excessive internet carb.
- Catalina Crunch has created cereal with top quality components you can be ok with. Their components have zero sugar, are gluten free, and they’re additionally low carb. Yes, you heard that proper, they’re a low carb cereal. In reality, they’ve many low carb cereal choices.
- Here are some scrumptious flavors: Chocolate Peanut Butter, Fruity, Cinnamon Toast Crunch, Dark Chocolate, Honey Graham, Mint Chocolate Chip, Maple Waffle, and Chocolate Banana.
- Another nice facet of the Catalina Crunch low carb keto pleasant cereal is the indisputable fact that it is loaded with nice dietary worth, containing as much as 11g Plant-Protein, 9g Fiber, 0g Sugar and solely 5g Net Carbs.
- Their cereals are additionally excessive in fiber and protein which is nice as a result of they’ll fill you up extra as a result of they take up extra room in your abdomen. You are capable of keep fuller for longer and it’ll assist with over consuming.
- Catalina Crunch is the good breakfast cereal, snack cereal, and total scrumptious keto cereal. In reality, it is so scrumptious that you simply gained’t even really feel like you’re consuming a keto pleasant cereal.
- Aside from nice keto cereal, Catalina Crunch additionally gives keto cookies and keto smoothies.
- All of their cereal comprise components which might be low sugar and are constructed from plant-protein components.
- The keto cereal choices are countless and in case you are in search of a cereal model that is: keto pleasant, gluten and grain free, plant-protein, 100% vegan, low sugar, and has zero synthetic components then we might extremely suggest the Catalina Crunch keto breakfast cereal.
2. High Key Cereal
Get a Discount on High Key Cereal
Next on our listing of keto cereal, we have now High Key Cereal.
- High Key Cereal is a cereal model that prides themselves in being keto pleasant, gluten free, and guilt free. In reality, they consider in their keto breakfast cereal a lot that they’ve a 100% a reimbursement assure.
- One of their hottest taste is the Maple Brown Sugar. Who doesn’t love the style of maple syrup proper? High Key Cereal’s Maple Brown Sugar is a sizzling cereal. Yes, you heard us proper, a sizzling cereal. High key believes that their sizzling cereal is so scrumptious, that it might exchange oatmeal’s place as a crow favourite breakfast meals.
- The Maple Brown Sugar sizzling cereal, regardless of its title, has very low sugar which makes it a excessive protein and wholesome choice.
- It is tremendous simple to make and has 14 grams of fats, 9 grams of protein, and it is additionally grain free. With 14 grams of protein, you possibly can guess that it’ll preserve you full for lengthy and better part is it is wholesome for you. Talk about the final protein cereal, huh?
- If you would like, you could possibly use almond milk in place of standard milk in this keto pleasant cereal.
- High Key Cereal additionally gives a range pack that includes two of their hottest, keto pleasant cereals: Strawberry and Cream and Cinnamon Spice.
- If you’re in search of a protein base cereal choice, then High Key Cereal has a wholesome and scrumptious protein cereal that you’ll love. This protein keto cereal is good if you wish to enhance your protein consumption whereas sticking to a low carb weight loss program. These protein keto cereal comes in Cocoa, Fruity, Cinnamon, Frosted, Honey Nut, and a range pack of all 5.
- These protein keto cereal are simple on the sugar, low internet carbs, gluten free and excessive protein. They make for an amazing breakfast or snack on go and to not point out, they’re guilt free and wholesome.
Magic Spoon Cereal
Get a deal on Magic Spoon Cereal
Third on our low carb, keto cereal listing we have now Magic Spoon Cereal. Magic Spoon is a cereal keto lover goals as a result of it has a low internet carbs per serving they usually have quite a lot of wholesome and nice tasting flavors.
- Magic Spoon Cereal have nice high quality components like milk protein mix, cocoa powder, turmeric extract, and vegetable juice.
- The Magic Spoon additionally comprises 11 grams of protein, Three grams internet carbs (or internet carbs per serving), and they’re gluten free and grain free. Compared to different fashionable non keto breakfast cereal similar to Fruit Loops which solely comprises 2 grams of protein and 21 grams of internet carbs.
- Magic spoon makes their cereal with components you possibly can be ok with with out all the guilt. This is an amazing cereal keto.
Nuco Coconut Crunch
Last however actually not least on our low carb, keto cereal listing we have now the Nuco Coconut Crunch breakfast cereal.
- Here is what Nuco Coconut Crunch has to say about their scrumptious tasting and low carb keto cereal:
Our Coconut Crunch cereal breathes life into the stagnant cereal aisle’s countless line of sugar-laden, high-carbohydrate merchandise. Packed with medium-chain triglycerides (MCTs), this tasty new choice is freed from grains, gluten, refined carbohydrates, and added sugars, making it an ideal anti-inflammatory breakfast cereal for shoppers.
- Nuco Coconut Crunch keto cereal is a grain free cereal, and omit unhealthy for you components like gluten, grains, soy, dairy, egg, added sugars in addition to GMOs.
- Top your Nuco Coconut Crunch with scrumptious breakfast toppings like cinnamon, coconut flakes, coconut oil, coconut milk, unsweetened coconut chunks, and even granola to make for a chunkier breakfast deal with.
- Nuco Coconut Crunch advises to make use of a diary free milk like almond milk or oat milk for a scrumptious low carb, keto deal with.
Next on our listing we have now Cereal School, a wholesome, scrumptious and guilt free keto cereal model.
- Cereal School is an amazing crunch cereal that is sugar free and has plenty of protein.
- They even have an amazing number of flavors like: Peanut Butter, Fruity, Cinnamon Bun, Cookies & Cream, Berries, Apple Pie and for those who love Cocoa Puffs then it would be best to strive their Cocoa taste. These keto cereal make for an amazing breakfast or simply as a keto pleasant snack.
- All Cereal School keto cereal choices have wholesome and guilt free components you possibly can be ok with, components like milk protein isolate, monk fruit sweetener, cinnamon, and sunflower seeds oil.
- If you like to eat your keto cereal with milk, Cereal School suggests having it with and unsweetened nut milk similar to almond milk.
- Cereal School keto cereal even have a low grams of internet carbs so you possibly can be ok with your love for cereal.
- Cereal School needs to make sure that their prospects are getting scrumptious, wholesome crunch cereal which might be will make the good breakfast keto cereal or the good cereal keto snack. They consider you can have a keto cereal that is each flavorful and low carb they usually stand behind that.
Want to Make Your Own Keto Granola Cereal?
If you’ve gotten tried plenty of keto granola and have loved them however now wish to strive making your individual breakfast granola, then we have now acquired you coated. The better part about making your individual granola is rowing that you’re in cost of what goes in it. You can select components that you simply like and omit the ones that you don’t from the recipe. Try to create a recipe that is catered to your tastes or make a recipe that specialised for another person as a enjoyable present. You can add enjoyable components similar to coconut oil, coconut milk, chia seeds, cinnamon, and even coconut flakes. In reality, for those who love cinnamon then you possibly can add further cinnamon if you want or for those who love coconut for breakfast then you possibly can add in unsweetened coconut flakes for some added crunch.
Now if you need a recipe that is free granola then this not the keto cereal recipe for you. If you’re in search of a nut free keto cereal recipe then you definitely would possibly wish to skip this one as effectively.
Here is one in all our favourite granola recipe that is low in grams of internet carbs, saturated fats and is tremendous simple to make. If you have an interest in this simple granola recipe, then let’s get to it!
If you like cinnamon cereal and wish to add some cinnamon in this recipe, then you definitely most positively can. You add as a lot as 2 grams or Three grams value of cinnamon and nobody will choose you, that is why this recipe is really easy to make and make adjustment to.
You can drizzle some coconut oil or coconut milk on prime for some added sweetness, in any case this keto cereal recipe is nice if you wish to make small adjustment.
Share it with Friends
If you loved this keto cereal recipe then please don’t forget to share it along with your family and friends. This would additionally make an amazing vacation present or stocking stuffer. If you’ve gotten an aunt that loves cinnamon cereal then added one gram or 2 grams of cinnamon on prime for her. If you’ve gotten a pal that doesn’t like cinnamon cereal however says he loves coconut then you possibly can add coconut milk and coconut oil to his keto cereal recipe.
Who says keto cereals must be boring , proper?
Who says keto cereal must be bland and boring? With our listing of nice keto breakfast cereals, we expect that anybody who says in any other case is unsuitable. You can nonetheless have your favourite cereal in your life with out having to really feel responsible. With keto cereal, you possibly can keep fuller longer whereas nonetheless having fun with all the nice advantages of cereal. So go forward, seize a bowl and smile.
Crunchy cinnamon granola made with pecans, almonds, and coconut.
Servings 10 servings
Calories per serving 325kcal
Prep Time: 15 minutes
Resting Time: 1 hour
Cook Time: 1 hour
Pre-heat your oven to 275F and line a big baking sheet with parchment paper.
Add the pecans, almond and coconut flakes to a meals processor and pulse Three-5 occasions till the whole lot is roughly chopped and mixed (Feel free to roughly chop utilizing a knife for those who desire).
Heat a backside heavy saucepan over low warmth and add the butter. Allow to soften down, stirring constantly utilizing a picket spoon, for 5-10 minutes till browned in colour and caramel in odor.
Allow the butter to chill for 5-7 minutes earlier than including the remaining components. Stir to mix.
Pour your nut combination into a big mixing bowl and prime along with your browned butter combination. Combine totally till the whole lot is coated.
Pour the combination out onto your baking sheet and unfold out right into a single layer.
Bake for a complete of 60 minutes, stirring each 15 minutes along with your picket spoon after which re-flattening out onto the baking sheet.
Allow to chill utterly earlier than breaking up having fun with. Best saved in the fridge for freshness!
Servings Size: 1/10th recipe
**For a fast seize and go snack portion out granola into zip prime baggage and retailer in the fridge for freshness!
Amount Per Serving
Calories from Fat 288
% Daily Value*
* Percent Daily Values are based mostly on a 2000 calorie weight loss program.