Vegan Keto Tofu Noodle Soup (gluten-free, instant pot version) | Meat Free Keto

Vegan Keto Tofu Noodle Soup (gluten-free, instant pot version)

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One of the questions I discover in my inbox so much is, “what do you eat when you’re sick?” My reply is normally simply lengthy the traces of “whatever I can manage,” however I believed I’d really put up certainly one of my go-to  soup recipes for after I’m feeling sick, in order that perhaps it could possibly assist a number of of you out! This vegan keto tofu noodle soup recipe is for the instant pot, however you may make it on the range high as effectively. I identical to the instant pot for recipes after I’m beneath the climate, because it lets me prepare dinner with out really having to babysit the meals.

This recipe is tremendous (soup-er, eh?) easy to make, and is actually filling. It’s additionally made with actually primary elements that you simply most likely have already got in your fridge:

  • tofu
  • celery
  • carrots
  • cabbage
  • vegetable broth
  • shirataki noodles
  • olive oil
  • ginger, garlic and a few herbs

As you might have guessed, this recipe is fairly mutable. Because it is a “when I’m sick” recipe, it’s not likely one thing I plan for. Similarly, if I don’t have a specific ingredient, I’m not going to go to the shop to get one thing…I’m simply going substitute it with one thing I do have readily available. Usually, I’ve recent parsley and scallions readily available, in addition to freeze-dried poultry spice combine, so this checklist is what goes into this soup most frequently. But, you should utilize no matter you’ve got within the fridge! Some different recommendations for greens you may substitute in are:

  • beets
  • radishes
  • zucchini or summer time squash
  • winter squash
  • celery root
  • cauliflower
  • broccoli
  • spinach, kale or different greens

As for vegetable broth, I have a tendency to make use of Better Than Bouillon, as a substitute of an precise pre-packaged broth. I discover that I by no means use the total quantity of broth that’s within the container, and at all times find yourself having leftovers that sit round my fridge endlessly, so making broth from the Better Than Bouillon works higher for me.

Notes on Making Vegan Keto Tofu Noodle Soup (gluten-free, instant pot model)

  • Like I discussed above, as a substitute of simply utilizing straight vegetable broth, I are likely to make the broth as I am going with Better Than Bouillon. It’s simply simpler.
  • I like to make use of sprouted tofu, as a result of it’s a lot simpler on my digestion. It additionally occurs to be decrease in carbs. The one I used right here is from an organization referred to as Wildwood, however I do know Trader Joe’s makes one as effectively!
  • If you don’t need to make this in an instant pot, you possibly can simply add all the things to a lidded pan and prepare dinner for 20-25 minutes, lined, till the greens are tender.
  • Like I discussed above, you possibly can actually substitute the greens for any others you might have in your fridge. This is simply what I are likely to go along with, as a result of I at all times have these veggies readily available.
  • To season this, I used 1 tbsp of poultry seasoning and garnished with recent parsley and scallions, however you may use no matter you want finest.
  • While I try to offer correct dietary info, numerous manufacturers and forms of elements could have differing dietary values. So, your calculations could differ.

Vegan Keto Tofu Noodle Soup (gluten-free, instant pot model)

Vegan Keto Tofu Noodle Soup (gluten-free, instant pot version)

This heat, nutrient-dense soup is my go-to meal after I’m feeling sick! It’s simple to make and at all times makes me really feel higher. The recipe can also be very adaptable to no matter you’ve got readily available.


  • 1 tbsp olive oil
  • 1/2 block (~7oz/~200g) sprouted tofu, cubed
  • 2 massive stalks (~130g) celery, sliced
  • 1 massive (~75g) carrot, sliced
  • 2 cups (~140g) shredded cabbage
  • 1 7-oz (198-g) bundle shirataki noodles
  • 2 cups vegetable broth
  • 1 cup water
  • 1 tbsp poultry seasoning mix or seasoning of alternative
  • 1 tsp recent grated ginger
  • 1 tsp crushed garlic

    Garnish recommendations

  • salt and pepper, to style
  • scallions
  • parsley
  • chives
  • further grated ginger3


  1. Add all elements to your instant pot or different stress cooker, stir to combine round just a little bit. Close the IP, ensuring the vent is ready closed as effectively, and set to stress prepare dinner on excessive for five minutes. Let the instant pot vent naturally earlier than fastidiously eradicating the lid. Seasoning with salt and pepper and garnish as desired


Cook time doesn’t embody instant pot venting time. To prepare dinner this on the stovetop, mix all elements in a lidded pan and prepare dinner on medium-low warmth for 20-25 minutes, till greens are tender.

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