Vegan Keto Instant Pot Pilaf (gluten-free, paleo, nut-free) | Meat Free Keto

Vegan Keto Instant Pot Pilaf (gluten-free, paleo, nut-free)

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So, right here we’re with one other instantaneous pot recipe. Since receiving one for Christmas final 12 months, I’ve been utilizing it just about on daily basis. Typically, I’ve simply been making cauliflower rice-based dishes (curries, the chili from my cookbook, sloppy joes), however the different day on the grocery retailer, I used to be strolling down the aisle with the rice mixes, and the pilaf caught my eye. So, I believed that I might make a vegan keto instantaneous pot pilaf as a result of 1) the moment pot does make issues in a short time with little or no oversight wanted and a couple of) I just like the little mechanical music it chirps when the lid goes on.

Anywho, this pilaf is impressed by the boxed model from Near East that my mother would make for my brother and I just about each evening once we had been youngsters. I beloved that stuff and ate a lot of it, it’s form of unusual that I haven’t considered making a vegan keto model till now. But right here we’re, and I assume the celebs are simply aligning now that I’ve the moment pot. Also, I’m not making an attempt to push IP life on anybody – I had no concept I used to be going to get one and ended up successful it at a Yankee Swap/White Elephant and am now simply making an attempt to think about methods to make use of it! So, I hope these recipes are useful.

Because I attempt to make recipes accessible, there are substitution choices under for these that will not be capable of eat sunflower seeds. Sunflower seeds are additionally a bit larger in carbs than pepitas and almonds – it’s not enormous, however I do know a few of you want to actually dial in your carb counts on daily basis. I additionally included range prime and gradual cooker instructions within the notes under, so you may make this with out an instantaneous pot, in the event you don’t have one.

Vegan Keto Paleo Instant Pot Pilaf

Notes on Making Vegan Keto Instant Pot Pilaf (gluten-free, paleo, nut-free)

  • If you can’t have sunflower seeds, shelled pumpkin seeds (pepitas) or slivered almonds may even work! They will be subbed at a 1:1 ratio.
  • I like to make use of a hybrid launch methodology, ready about 5 minutes for the sunflower seeds to proceed absorbing any liquid, after which releasing the remainder of the steam (rigorously!), however you may as well do a fast launch or a pure launch right here.
  • If you don’t have an instantaneous pot, you possibly can simply prepare dinner this on the range in a dutch oven or different lidded pot. I might prepare dinner this on medium-low warmth, lined, and stir it each jiffy to stop burning till the seeds have absorbed the liquid and the rice is comparatively gentle. It will take not less than 20 minutes, however will differ. You may additionally prepare dinner this in a gradual cooker. I’d recommed excessive for about Three-Four hours (relying in your gradual cooker), or low for 5-6 hours (once more, relying in your slow-cooker – that is one thing you form of should fiddle with the primary time you make it, as a result of there actually isn’t a normal setting).
  • While I try to offer correct dietary info, totally different manufacturers and types of ingredient have differing nutrient values, so your calculations could differ.

Vegan Keto Instant Pot Pilaf (gluten-free)

Vegan Keto Instant Pot Pilaf (gluten-free)

This hearty and filling vegan keto instantaneous pot “rice” pilaf recipe makes for a scrumptious and straightforward facet dish.


  • 2 12-oz (340-g) packages of frozen cauliflower rice (24oz/680g whole)
  • 1/2 cup (60g) sunflower seeds
  • 1 tbsp olive oil
  • 1/2 cup (120ml) vegetable broth
  • 1 tsp garlic powder
  • 1 tbsp dried parsley
  • Three/Four tsp salt
  • contemporary parsley for garnish


  1. Combine all substances (besides contemporary parsley) in your instantaneous pot, ensuring to interrupt up any giant chunks of cauliflower rice that are likely to clump collectively. Secure the lid and prepare dinner on excessive strain for Four minutes. Let sit for round 5 minutes earlier than rigorously releasing the strain within the instantaneous pot. Stir and fluff the “rice” and garnish with contemporary parsley to serve.


I all the time purchase frozen cauliflower rice as a result of it’s a lot more economical! If you do not have an instantaneous pot, there are range prime and gradual cooker instructions above!

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