Vegan Keto Ginger Pumpkin Curry Soup | Meat Free Keto

Vegan Keto Ginger Pumpkin Curry Soup


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Brrrr…soup season is actually upon us (or not, in case you’re studying this from the long run…). It’s chilly outdoors; it’s chilly inside; and everyone seems to be sniffling. This vegan keto ginger pumpkin curry soup fixes all of these points for me, and tastes darn scrumptious, too!

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So, the identify just about tells all of it. The foremost flavors are ginger and curry powder and the principle veggie is pumpkin (which is definitely a squash, which is technically a fruit, however work with me). That’s just about what you’ll want to embody to get the texture of this. All the opposite components have straightforward substitutions that gained’t actually change the style or perform of this soup as a warming vegan keto meal. In fact, even the pumpkin will be subbed out for butternut squash with out an excessive amount of distinction (and, if you’re doing a cyclical vegan keto eating regimen the place you incorporate a bit of resistant starch into your meals right here and there, candy potato mash/puree might be subbed for the pumpkin as properly).

Like I discussed earlier than, this soup actually makes my day at any time when I’m each chilly and have a stuffy nostril (which is just about October-April/May) as a result of not solely is it scrumptious, nevertheless it’s additionally tremendous straightforward to make. There is just about only one step: put every thing in a pot and cook dinner till completed. Simple sufficient, proper?

Notes on Making Vegan Keto Ginger Pumpkin Curry Soup

  • My favourite curry powder is madras. It’s obtained a pleasant kick to it that I discover scrumptious, and useful for clearing my sinuses. You might use any sort of curry powder that you just like, although!
  • Like I discussed earlier than, the pumpkin will be changed by butternut squash or candy potato puree.
  • If you can’t tolerate soy, you may both substitute the tofu with a soy-free hemp tofu (making this soup paleo) or no matter plant-based protein you favor.
  • If you don’t like or can not tolerate coconut, you may actually substitute the coconut milk with any unsweetened, non-dairy milk. The thicker and creamier, the higher. If you’re utilizing a lower-fat possibility, including in a tablespoon of olive oil can add some richness again in.
  • The greens on this recipe are simply what I had available on the time. You might just about use no matter you need – cauliflower, zucchini, kale, bok choy, cabbage, brussels sprouts…the probabilities are limitless!
  • While I try to offer correct macronutrient and caloric data, totally different manufacturers and sorts of ingredient could have totally different dietary values, so your calculations could fluctuate!

Vegan Keto Ginger Pumpkin Curry Soup

Vegan Keto Ginger Pumpkin Curry Soup

This warming, nutrient-dense low carb vegan soup is the right consolation meals for a cold day!


  • 1 can full-fat coconut milk (13.5oz/400ml)
  • 1 cup (240g) pumpkin purée
  • 1-2 tbsp grated ginger
  • 1 cup vegetable broth
  • 1 tbsp curry powder (I used madras, for a bit of kick)
  • 1 block tofu, cubed (14oz/400g)
  • 2 cups (140g) broccoli florets
  • 2 handfuls (30g) child spinach


  1. Basically, seize a pot and convey every thing however the tofu, broccoli and spinach to a simmer on medium-low warmth. Then, add within the greens and tofu cubes and cook dinner for an additional 15 minutes, till the broccoli is tender and the spinach has wilted. Then take pleasure in!

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