The Best Keto Waffles (Gluten & Sugar Free!)

This conventional waffles recipe is nothing just like the eggy “keto waffles” you’ve had previously. These are thick, fluffy, and excellent with a sugar free maple drizzle!

4 keto waffles stacked on a grey plate and drizzled with syrup

Are Waffles Keto?

Typical waffles are NOT keto! A traditional Belgian model waffle has 360 energy, 15 grams of fats, 47 grams of carbs, 45 grams of web carbs, and eight grams of protein. This is together with 11 grams of pure cane sugar. The typical elements for this model of waffle is white flour, sugar, vegetable oil, and milk. These are excessive irritation elements that aren’t okay on a keto food plan.

Our Keto Waffles

While regular waffles is probably not keto, these low carb waffles actually fulfill that breakfast craving. Instead of sugar we use a little bit little bit of erythritol, a sugar alcohol that’s low in web carbs. Then we’ve changed the flour with xanthan gum, almond flour, and coconut flour to make a fluffy gluten free flour mix. Our low carb waffles clock in at solely Four.7 web carbs, 10.7 whole carbs, 36.7 grams of fats, and a whopping 14.eight grams of protein!

free download of keto friendly foot list


Join 150,000 others to get a FREE keto meals listing and new recipes each week!

Almond Flour Waffles

Like we mentioned above, regular waffles want white all-purpose flour. This is unquestionably not keto so we wanted to discover a tasty sub that may nonetheless make gentle and fluffy waffles. The greatest keto waffles use a mix of some flours with a base of almond flour. It ensures the gluten free keto waffles usually are not dense and bready. For this waffle recipe we used a mix of almond flour, coconut flour, and xanthan gum.

Almond flour is the primary bulking agent of our mix. Almonds are excessive in fats and magnesium an electrolyte that’s tremendous essential on a keto food plan. Deficiencies in magnesium have additionally been linked to insulin resistance. It’s doable that consuming this blood sugar blunting meals will be useful on a low carb food plan(1). Coconut flour additionally works nicely with almond flour to thicken the batter so that you don’t want as a lot. Finally coconut flour is nut free so that you don’t have to fret about consuming a cup of almond flour in a single waffle.

If you’re fully nut free and wish extra coconut flour waffle choices strive our keto protein waffles. They are flourless and use protein powder to make a excessive fats and excessive protein deal with. Or take a look at our coconut flour chocolate keto waffles for a decadent dessert waffle recipe.

What’s Xanthan Gum?

Xanthan gum is a low carb thickener that’s generally utilized in keto sauces and milks. Similar to cornstarch this ingredient works with warmth to thicken and emulsify liquids. In the case of this recipe it retains the elements within the waffle collectively so that you don’t have a crumbly keto waffle. Xanthan gum additionally helps to create a lightweight and fluffy texture just like gluten. While it’s technically non-obligatory, in order for you a scrumptious gentle waffle recipe you’ll want to make use of a little bit xanthan gum.

Are These Waffles Paleo?

These waffles are paleo relying on the way you take a look at it. All the dairy based mostly elements like butter and cream cheese will be subbed for low carb dairy free alternate options. The erythritol may also be subbed for stevia or coconut sugar. The authentic recipe technically isn’t paleo, however will be simply tailored to create scrumptious paleo waffles.

Making Dairy Free Keto Waffles

As talked about above these waffles will be made paleo with a number of subs, a few of these being dairy. There are two dairy based mostly elements on this recipe, butter and cream cheese. Simply swap the butter for coconut oil and the cream cheese for coconut cream (the thick a part of a can) or dairy free cream cheese. Dairy free cream cheese will work greatest, however should you can’t discover any paleo accepted variations you may used coconut cream.

A stack of keto waffles topped with butter next to a container of syrup and whipped cream.

How to Make Crispy Waffles

There are a number of tricks to make these waffles additional crispy however total they’re fairly crispy on the surface already. Some of one of the best ideas:

  • Add a Little Peanut Butter or Almond Butter to the batter (a couple of tablespoon)
  • Beat the Egg Whites- This is a bit more concerned than the opposite steps, but it surely actually helps to make a lightweight, fluffy, and crispy waffle. Simply combine collectively the moist elements because the recipe says, however solely the egg yolks. Set the whites apart in one other bowl. Whip the whites to stiff peaks, checking by lifting the hand mixer and seeing if the whites keep up. Once they’re stiff peaks add the moist elements into the dry and blend nicely. Finally fold within the egg whites 1/2 at a time till the batter is clean and mixed.
  • Leave the Keto Waffles within the Waffle Iron- By cooking the low carb waffles after which turning off the warmth you permit the completed waffles to dry out and crisp a bit extra.

Keto Waffle Toppings & Mix-ins

The wonderful thing about waffles is all their pockets. The pockets make an awesome vessel to shove in as a lot butter and syrup as your coronary heart wishes. Want even deeper pockets? Buy a waffle maker that’s for a Belgian waffle. It’s deeper than a standard waffle iron so you could have extra room to fill it with toppings. There is a wide range of choices for waffle toppings and fillings, however listed here are a few of our favorites:

  • Chocolate Chips- We use the chocolate chips from Lily’s
  • Berries- Blueberries work greatest inside, however be happy to stuff or prime it with raspberries and strawberries.
  • Peanut Butter- Almond butter works too, however who doesn’t love a drizzle of heat peanut butter and sugar free maple syrup on their waffle?
  • Sugar Free Jelly– Sugar free jelly and peanut butter additionally make a scrumptious pb and j waffles recipe!
  • Whipped Cream- Follow together with our easy cool whip recipe fabricated from heavy cream. It works nice as a sugar free low carb whipped cream.
  • Sugar Free Maple Syrup and Butter- This one doesn’t want a lot explaining as a result of it’s a real basic. Vanilla extract within the waffles pairs nicely with grass fed butter and candy maple syrup.

Can I Have Maple Syrup on Keto?

You can’t have conventional maple syrup on keto. Per 1/Four c there are 200 energy, 53 grams of carbs and 53 grams of sugar! There are tons of different sugar free maple syrup choices on the market although that make consuming keto a breeze. While you need to use sugar free syrup that’s zero energy from Walmart, there are higher choices on the market. Most low cost retailer model zero calorie syrups use maltitol, aspartame, and sucralose. Try a more healthy sugar free low carb syrup made with monk fruit just like the one from Birch Benders. Or use one fabricated from erythritol and stevia like this one from Lakanto. Both of those choices are sugar free and keto pleasant.

What to Make With Keto Waffles

Have additional waffles and don’t know what to do with them? We’ve bought you coated! If you need a low carb waffle meal concept take a look at how one can improve breakfast beneath:

  • Waffle Sandwiches- This low carb waffle sandwich concept makes for an awesome recipe as a result of it’s tremendous customizable. You can use eggs, cheese, and bacon, or be additional daring and check out ham, raspberry jam, and brie cheese. The greatest keto waffle sandwich is no matter your favourite taste combos are.
  • Waffle French Toast- I do know this sounds a little bit unusual, however to start out; prepare dinner up a few of our fluffy waffles. Then in a bowl combine some egg whites, cinnamon, and stevia. Dip the waffles into the egg white combination after which place onto a sizzling skillet with coconut oil or butter. Cook each side for 2-Three minutes and serve with whipped cream and berries.
  • Birch Benders Breakfast Sandwiches– Decided to take the pre-made route? That’s okay too! Follow together with our Birch Benders waffle sandwich recipe to make a tasty breakfast chew that’s filled with taste.

How to Make Keto Waffles

If you could have a hankering for low carb waffles these almond flour waffles are certain to do the trick. Get collectively your elements and let’s get began!


To make waffles you just about solely want one piece of kit and that’s a waffle maker. There are tons of choices in the marketplace from a standard waffle iron to a Belgian model, and even a mini waffle maker. The waffle iron you employ is as much as you, however it’s the solely piece of kit you really must make this recipe.


This keto waffles recipe makes use of a dry combination and a moist combination to create the proper batter. We began with a dry combination first to verify the baking powder wouldn’t activate early from moisture. For this dry combination you’ll need finely milled almond flour and coconut flour. These would be the base flours to assist with the perfect gentle and fluffy texture. We discover a mixture of two flour sorts make one of the best low carb waffles, so don’t skip on the tablespoon of coconut flour! Next you’ll want granular erythritol for a little bit sweetness, and xanthan gum to get that stretchy gluten like texture that’s in a standard waffles recipe. Finally for the dry elements you’ll want a pinch of pink salt to deliver out the sweetness and baking powder for rise.

The moist elements for this waffles recipe is way less complicated requiring simply Four elements. You’ll want melted butter; we love grass fed butter for its wealthy taste, room temperature cream cheese, eggs, and vanilla extract.

Bowls of ingredients to make keto waffles on a wooden cutting board

Making Keto Waffles

Preheat your waffle iron to round 350 levels Fahrenheit. To make your keto waffles recipe begin by mixing collectively the dry elements. You can sift the almond flour, however merely mixing it nicely to make sure that there aren’t any clumps works simply as nicely. Make certain the baking powder is evenly distributed so there is no such thing as a probability of an uneven rise.

A bowl of dry ingredients waiting to be mixed.

Now in a separate bowl mix the entire moist elements. This is your eggs, butter, cream cheese, and vanilla. If your butter and cream cheese are coming from the fridge, microwave them for 15-20 seconds to melt. The batter needs to be uniform and pretty straightforward to combine if every little thing is softened.

A bowl of wet ingredients after eggs were cracked in.

Now add the dry elements into the moist elements. You can do that half at a time, however we simply added all of it in directly.

Sprinkling in the dry to wet ingredients

Whisk every little thing collectively till it’s nicely mixed and principally clump free. A number of clumps right here and there’s tremendous, however too many and you’ll have pockets of baking powder that received’t rise correctly.

Freshly mixed waffle batter waiting to be used.

Measure 1/2 a cup of batter and evenly distribute it into your waffle maker. Feel free to unfold it out a bit in order for you completely formed waffles. Now’s the time so as to add in a number of berries or chocolate chips should you’d like.

Waffle batter scooped into two square waffle maker sections

Cook them for Three-Four minutes or till golden. Give them a second to chill earlier than pulling them out. Serve and luxuriate in together with your favourite toppings.

Golden cooked keto waffles in the waffle iron.

Freezing & Storing Keto Waffles

The nice half about this waffles recipe is you can freeze any extras! We typically use this recipe as meal prep and freeze a ton as seize and go toaster waffles through the week. To retailer this waffles recipe, merely place any leftover cooled waffles on prime of parchment or wax paper in a good layer on a baking sheet. For additional layers add one other topping of wax paper and repeat. Freeze the waffles till exhausting (Three-6 hours), then place the frozen waffle recipe right into a gallon zip prime bag for future use.

Reheating Leftover Waffles From Frozen

To reheat this waffles recipe simply pop a waffle into the microwave, and even higher the toaster! You could need to toast it for 2 rounds, but it surely ought to provide the heat crispy waffle you need. For the microwave warmth every waffle for 30 seconds to a minute till sizzling during.

More Ways to Waffle

If you’re keen on waffles as a lot as we do, i’m certain your to understand how else you can also make some! We have a wide range of waffle recipes and meal concepts so that you can make with them. All you want is a waffle maker and some low carb elements.

Waffle Recipes

There aren’t any shortages of waffle recipes right here. After we bought our first waffle iron we have been off to creating tons of latest recipes. Some of our favorites are:

  • Keto Protein Waffles– This flourless protein waffle recipe makes use of your favourite protein powder and a little bit fats to make the proper low carb breakfast. They have simply 2 grams of carbs and 31 grams of protein!
  • Low Carb Chocolate Waffles– These waffles are most likely my favourite being a chocolate connoisseur. They use coconut flour and cocoa powder as the bottom to make an almond flour free waffle. Plus this dessert waffle is 100% sugar free and tastes even higher with a drizzle of almond butter.
  • 5 Minute Keto Chaffles– A brilliant straightforward keto recipe that has a complete prepare dinner time of solely Three minutes. Use these chaffles to make sandwiches, eggs Benedict, and no matter else your coronary heart wishes!
  • Bacon and Cheddar Cauliflower Waffles– Our bacon cheddar waffles are flourless and low carb, excellent to make a keto waffle sandwich. Feel free to place additional bacon in that breakfast sandwich too, we received’t inform!

Now that you’ve got a number of concepts seize your individual waffle iron and get to cooking! If you want a brand new waffle maker take a look at the amazon mini waffle maker and Belgium waffle iron.

Fluffy keto waffles on a white plate by a dull silver fork.

Store Bought Keto Waffles

Don’t have a waffle iron, however nonetheless need waffles? Thanks to manufacturers like Birch Benders now you can purchase pre-made keto frozen waffles! Go to your native well being meals retailer, Target, or Walmart and certainly one of them ought to have the Birch Benders waffles. They make a keto buttermilk and a keto chocolate chip toaster waffle. Both are grain free and solely have 6 grams of web carbs per TWO waffles!

Keto Breakfast Ideas

Need some extra breakfast selection? Check out a few of our candy and savory keto breakfast concepts to create your excellent Sunday brunch:

  • Sweet Omelet– If you’re uninterested in the identical previous savory eggs on a regular basis, strive our candy omelet. It’s thick, fluffy, and certain to maintain you full till lunch. If you’re keen on crepes and pancakes you’re certain to like this recipe
  • Low Carb Blueberry Muffins– Low carb recipes that use berries are my favourite. When baking, the berries change into jammy and candy. The first time you make this recipe you’ll be hooked and begin meal prepping them each week. Better but, strive our free 7 day meal plan that makes use of these low carb blueberry muffins for Saturday brunch!
  • Sheet Pan Pancakes– These are among the best keto pancakes on the market. They use vanilla extract, chocolate chips, and almond flour to make a fluffy meal prep pancake. The vitamin details converse for themselves as a result of there are solely 5 web carbs and 28 grams of fats per large piece!

Grocery Store Breakfasts

If you’re all the time on the go and wish some fast and straightforward grocery retailer breakfast concepts strive a few of our favorites:

  • Real Good Foods Breakfast Sandwiches (Four-3g web carbs)- These low carb sandwiches are filling and straightforward to pop within the microwave earlier than a busy day of labor. They have bacon, sausage, and turkey sausage so you can begin the day proper.
  • Birch Benders Pancake Mix– If you could have a little bit additional time within the morning positively strive these keto pancakes from Birch Benders. They are 5 web carbs per serving and solely require water to make. Pro tip- Make them with half water half egg whites for an additional gentle and fluffy keto pancake. Top with some almond butter and you’ve got a excessive fats and excessive protein meal.
  • Jimmy Dean Egg- Which– It is probably not the best high quality meals, however it’s a lazy keto possibility for these wanting a keto breakfast sandwich. These will be discovered just about anyplace from Costco to Walmart. They clock in at 7 web carbs per sandwich and round 250 energy.

Obviously the Birch Benders frozen waffles are an awesome concept for a seize and go breakfast, however should you’re trying to go down the savory route these are some nice choices. Easy keto meals are tremendous essential to remain on observe. Know your self, and if these merchandise may profit you they’re nicely value the fee!

Keto Waffles

This keto waffle recipe makes a thick, fluffy, low carb breakfast that’s crispy on the surface and tender on the within. Pair this keto waffle recipe with all of your favourite toppings to make a scrumptious and wholesome meal. Plus be happy to freeze the extras so your children have an awesome seize and go breakfast that makes straightforward keto doable. If your children love them (and we all know they may), they’ll already be caring for their well being! This upcoming weekend chill out, get up late, and make a waffle brunch!

Keto Waffles Pin
Keto Waffles stacked to serve

Keto Waffles

Thick and fluffy keto waffles that make the proper supply service for sugar free syrup.


  • Turn in your waffle machine and set it to round 350 F.

  • In a bowl, whisk collectively the moist elements nicely.

  • Using a distinct bowl, combine collectively all of the dry elements. Now add the dry elements to the moist elements. Whisk collectively till mixed.

  • Scoop ½ cup of combination into every waffle mildew. Cook till golden, round Three-Four minutes.

  • Enjoy them together with your selection of toppings comparable to butter, whipped cream, berries, or keto syrup.

Nutrition Facts

Keto Waffles

Amount Per Serving

Calories 425
Calories from Fat 330

% Daily Value*

Fat 36.7g56%

Saturated Fat 13.3g67%

Carbohydrates 10.7gFour%

Fiber 6g24%

Protein 14.8g30%

* Percent Daily Values are based mostly on a 2000 calorie food plan.

Source hyperlink keto food plan

Be the first to comment

Leave a Reply

Your email address will not be published.