How Long Can Chicken Sit Out?

May 17, 2022 0

Chicken meat is a staple in many of our kitchens, but do you know how long can chicken sit out before it beings to grow harmful bacteria and put you at risk of a foodborne […]


EVERYTHING Keto At Cracker Barrel In 2022

May 13, 2022 0

This popular joint with a Southern vibe has too many high carb menu items to count, but there is also plenty to choose from if you’re on the ketogenic diet. Cracker Barrel keto diet options […]


Sugar Free Mixed Berry Keto Jelly Recipe

May 12, 2022 0

With so many different options, have you ever wondered which keto jelly is the right one for you? We did our research and found a solid list of 10 keto jelly products on the market. […]


10 Best Non Stim Pre Workout Powders In 2022

May 11, 2022 0

Non-stim pre-workouts allow you to hit the gym hard without the sudden caffeine crash afterward.  But many non-stim powders don’t give you that kick you get with caffeine. Fortunately, this post covers the 10 best […]


Is Mayo Keto-Firendly? Yay Or Nay?

May 5, 2022 0

Mayo goes well with almost any keto-friendly dish.  Unfortunately, most processed foods damage your health because they’re filled with sugar, chemical preservatives and weird oils.  But, is mayo keto? In this post, I’ll talk about […]


Carbs In Cinnamon – Is Cinnamon Keto?

May 3, 2022 0

Cinnamon offers several health benefits like lower blood glucose levels, blood pressure and protection against free radicals. But how many carbs are in cinnamon? In this post, I’ll cover everything you need to know about […]


Is Edamame Keto-Firendly Or Just Low Carb?

April 26, 2022 0

Edamame is packed with vitamin K, choline, dietary fiber and plant protein. But is edamame keto-friendly? Well, this post goes over eating edamame on keto, some yummy edamame recipes and lower-carb alternatives. Can You Eat […]


Is Garlic Keto? Nutritional Facts And Recipes

April 20, 2022 0

Garlic is a potent vegetable that fights multidrug-resistant E. coli, dangerous parasites, and chronic inflammation. But is garlic keto-friendly? In this post, I’ll go over everything you need to know about garlic. I’ll cover if […]