keto diet

Chicken meat is a staple in many of our kitchens, but do you know how long can chicken sit out before it beings to grow harmful bacteria and put you at risk of a foodborne […]

This popular joint with a Southern vibe has too many high carb menu items to count, but there is also plenty to choose from if you’re on the ketogenic diet. Cracker Barrel keto diet options […]

With so many different options, have you ever wondered which keto jelly is the right one for you? We did our research and found a solid list of 10 keto jelly products on the market. […]

Non-stim pre-workouts allow you to hit the gym hard without the sudden caffeine crash afterward.  But many non-stim powders don’t give you that kick you get with caffeine. Fortunately, this post covers the 10 best […]

Mayo goes well with almost any keto-friendly dish.  Unfortunately, most processed foods damage your health because they’re filled with sugar, chemical preservatives and weird oils.  But, is mayo keto? In this post, I’ll talk about […]

Cinnamon offers several health benefits like lower blood glucose levels, blood pressure and protection against free radicals. But how many carbs are in cinnamon? In this post, I’ll cover everything you need to know about […]

Edamame is packed with vitamin K, choline, dietary fiber and plant protein. But is edamame keto-friendly? Well, this post goes over eating edamame on keto, some yummy edamame recipes and lower-carb alternatives. Can You Eat […]

Watermelon is the perfect summer fruit. There’s nothing better than eating a juicy watermelon on a hot day. But if you’re on a ketogenic diet, you might be wondering “is watermelon keto” and if it’ll […]

Garlic is a potent vegetable that fights multidrug-resistant E. coli, dangerous parasites, and chronic inflammation. But is garlic keto-friendly? In this post, I’ll go over everything you need to know about garlic. I’ll cover if […]

Balsamic vinegar is a popular salad dressing due to its spicy kick and sweetness. It goes well with fish, vegetables, poultry and meat. But is balsamic vinegar keto and can you have it on a […]