Spaghetti Squash Lasagna Recipe {Low-Carb}

I really feel like squash is meant to be off-limits if you wish to keep in ketosis, however spaghetti squash is surprisingly low-carb and even much less carb while you distract the dish with meatballs! And so, my low-carb spaghetti squash lasagna recipe was born. I knew I’d must fatten it up, so I rolled up just a few dozen tiny meatballs and added them as a serious layer to the combination.

Low-Carb Spaghetti Squash Lasagna Recipe

Servings: four

Prep Time: 20 minutes | Cook Time: 50 minutes | Total Time: 1 hour 10 minutes

Nutritional Facts: 7g Net Carbs| 392 Calories | 72g Fat | 9g Carbs | 31g Protein | 2g Fiber

Ingredients:

• 1 Medium to giant spaghetti squash

For the meatballs:

• 1 lb grass fed floor beef
• 1 cup grated parmesan
• 1 tsp chili powder
• half of tsp oregano
• half of tsp basil
• 2 cloves minced garlic
• 2 grinds of contemporary sea salt
• Three grinds of freshly cracked pepper
• 1 giant egg

For the sauce:

• Three cups naturally low-carb tomato sauce
• 1 tsp crushed crimson pepper flakes

For layering:

• 2 cups, shredded mozzarella cheese

Steps:

1. Preheat oven to 350F. Slice your spaghetti squash in half the great distance, utilizing a big knife. Remove the seeds and goop. Place either side, squash aspect up, on a baking sheet and bake for an hour at 350. It’s prepared when you may simply use a spoon to scoop out the innards. Note: If you need to bake the lasagna within the shell, watch out when eradicating “spaghetti”, it’s straightforward to poke a gap within the rind as soon as cooked.
   
2. In the meantime, pour your chosen sauce right into a medium saucepan over low warmth, coated, and add crimson pepper flakes. Let simmer with the duvet on to stop annoying splashes of sauce throughout.
   
3. Mix meatball elements in a bowl and roll into quarter-sized mini meatballs.
   
   
4. Heat a big skillet over medium warmth along with your alternative of cooking oil (I like olive oil or ghee) Cook meatballs within the frying pan and canopy. Flip when midway browned (approx Three-5 minutes). When meatballs are cooked by means of, makes use of a slotted spoon so as to add them (with out the grease and fatty aftermath) into the sauce and let marinate. Reduce to a low or heat setting.
   
5. If you could have preserved the spaghetti squash shells, put them again on the baking sheet in the event that they aren’t already. Otherwise, you should utilize a bread-sized baking dish. In your baking automobile of alternative, layer sauce, squash, meatballs, sauce, mozzarella, squash, meatballs, sauce, mozzarella. Then bake on 350 for 30 minutes.
   
   
   
   
   
6. Remove the spaghetti squash lasagna from the oven, and garnish with chopped basil or parsley for those who like. Otherwise, serve and luxuriate in!
   
   

Print

Spaghetti Squash Lasagna Recipe Low-Carb

I really feel like squash is meant to be off-limits if you wish to keep in ketosis, however spaghetti squash is surprisingly low-carb and even much less carb while you distract the dish with meatballs!

• Author: Amanda C. Hughes
• Prep Time: 20 minutes
• Cook Time: 50 minutes
• Total Time: 1 hour 10 minutes
• Yield: four Servings 1x
• Category: Dinner

Scale
1x2x3x

Ingredients

• 1 Medium to giant spaghetti squash

For the meatballs:

• 1 lb grass fed floor beef
• 1 cup grated parmesan
• 1 tsp chili powder
• half of tsp oregano
• half of tsp basil
• 2 cloves minced garlic
• 2 grinds of contemporary sea salt
• Three grinds of freshly cracked pepper
• 1 giant egg

For the sauce:

• Three cups naturally low-carb tomato sauce
• 1 tsp crushed crimson pepper flakes

For layering:

• 2 cups, shredded mozzarella cheese

Instructions

1. Preheat oven to 350F. Slice your spaghetti squash in half the great distance, utilizing a big knife. Remove the seeds and goop. Place either side, squash aspect up, on a baking sheet and bake for an hour at 350. It’s prepared when you may simply use a spoon to scoop out the innards. Note: If you need to bake the lasagna within the shell, watch out when eradicating “spaghetti”, it’s straightforward to poke a gap within the rind as soon as cooked.
2. In the meantime, pour your chosen sauce right into a medium saucepan over low warmth, coated, and add crimson pepper flakes. Let simmer with the duvet on to stop annoying splashes of sauce throughout.
3. Mix meatball elements in a bowl and roll into quarter-sized mini meatballs.
4. Heat a big skillet over medium warmth along with your alternative of cooking oil (I like olive oil or ghee) Cook meatballs within the frying pan and canopy. Flip when midway browned (approx Three-5 minutes). When meatballs are cooked by means of, makes use of a slotted spoon so as to add them (with out the grease and fatty aftermath) into the sauce and let marinate. Reduce to a low or heat setting.
5. If you could have preserved the spaghetti squash shells, put them again on the baking sheet in the event that they aren’t already. Otherwise, you should utilize a bread-sized baking dish. In your baking automobile of alternative, layer sauce, squash, meatballs, sauce, mozzarella, squash, meatballs, sauce, mozzarella. Then bake on 350 for 30 minutes.
6. Remove the spaghetti squash lasagna from the oven, and garnish with chopped basil or parsley for those who like. Otherwise, serve and luxuriate in

Nutrition

• Serving Size: four
• Calories: 392
• Fat: 72g
• Carbohydrates: 9g
• Fiber: 2g
• Protein: 31g

Keywords: Spaghetti Squash Lasagna

If you’re on the lookout for different methods to organize spaghetti squash then you need to attempt my scrumptious Roasted Chicken + Creamy Cajun Spaghetti Squash Pasta recipe subsequent.

Note: This recipe was initially printed in 2013 and has been up to date.

(Visited 5,307 occasions, four visits right this moment)