Pumpkin Spice Latte Recipe | Low Carb, Sugar Free

Our Keto Pumpkin Spice Latte Recipe will let you lower the prices of all these Starbucks journeys and likewise keep on monitor along with your keto food regimen. Make a batch of this low-carb pumpkin spice syrup and add it to your morning cup of bulletproof espresso for a selfmade fall drink.

Below, Matt will present you the right way to make the magical pumpkin spice syrup wanted for this latte recipe. No matter the season this Pumpkin Spice Latte Recipe is the perfect low carb, sugar free drink to get your day started right!

How many carbs are in a pumpkin spice latte?

The traditional pumpkin spice latte served at Starbucks may be very excessive in carbs. One grande (16oz) serving is 52 grams of carbs! This is why we created a keto model for under 5 grams of internet carbs per serving. Check out our full checklist of Keto Starbucks drinks.

Homemade Pumpkin Spice Latte Syrup

This recipe is all in regards to the pumpkin spice latte syrup. Matt out did himself with this recipe as a result of the syrup tasty sufficient to drink by itself! We’ve had leftovers within the fridge since capturing the video and if I’m not squeezing it into my mouth, I’m topping all my meals with it, from keto bars to peanut butter. We used precise pumpkin puree together with pumpkin pie spice to create the extreme, completely pumpkin flavored syrup!

Is Pumpkin Keto Friendly?

A half cup serving of of canned pumpkin has 6 grams of internet carbs. While many individuals keep away from starches altogether (potatoes, squash, carrots), you’ll be able to embrace some pumpkin in your keto food regimen so long as your monitor your consumption and serving measurement.

A normal keto food regimen permits 20-50 grams of carbs per day, so 6 grams of carbs can add up in case you are consuming pumpkin in abundance.

No matter the season this Pumpkin Spice Latte Recipe is the perfect low carb, sugar free drink to get your day started right!

How To Make A Keto Pumpkin Spice Latte

We discovered that one of the best ways to make a latte low-carb was to recreate the milk utilized in a standard latte with a four:1 ratio of almond milk and heavy whipping cream! We even added some collagen peptides, which is totally optionally available, to create the frothy texture you’ll usually get from a milk steamer.

Classically, this can be a fall time drink, however who’re we kidding? When it’s low carb and has pumpkin spice in it, consuming it in any respect 12 months lengthy solely appears proper! 

No matter the season this Pumpkin Spice Latte Recipe is the perfect low carb, sugar free drink to get your day started right!

Low Carb Spice Latte Recipe

As fall begins to method heat drinks have gotten ubiquitous so if you happen to haven’t hit the fundamentals, it’s best to give our Keto Coffee and Turmeric Tea a attempt first! Next, it’s best to enterprise into some baked items which can be excellent not just for fall, however for the vacations as nicely!

We have superb Pumpkin Cookies and a Pumpkin Pie Cheesecake. If nothing else, positively make this pumpkin pie spice latte recipe to get you thru the chilly winter, and earlier than you recognize it it’ll be spring time once more! 

Note: Any milk will work on this recipe, akin to almond, cashew, or flax! If you’ve got a milk steamer, even higher – go forward and use it to make your final latte.

Recipe will be rapidly added to MyFitnessPal – Search “KetoConnect – Pumpkin Spice Latte”

Pumpkin Spice Latte Recipe | Low Carb, Sugar Free

A low-carb various to your favourite fall time drink. Made with keto pumpkin syrup for under 5g internet carbs per serving.


  • warmth a sauce pan over low warmth and add within the puree, water, erythritol and pie spice. Combine and permit to cook dinner down for Eight-10 minutes. You desire a pumpkin pie filling consistency. Set apart.

  • In a sealable jar add the heavy whipping cream, almond milk and collagen peptides and microwave for 1 minute. Seal the heated combination and shake for 30-60 seconds.

  • While the milk combination is heating add your espresso (and water if utilizing chilly brew) to a espresso mug and put aside.

  • Once the milk combination is heated, add vanilla extract, stevia and 1.5 tbsp of the pumpkin latte syrup, and shake once more. Pour the combination over your espresso and moreover high the latte with a dollop of whipped cream and a drizzle of the leftover pumpkin latte syrup. Enjoy!

  • Note: The syrup ought to last as long as 10 days within the fridge and a pair of months within the freezer!

Nutrition Facts

Pumpkin Spice Latte Recipe | Low Carb, Sugar Free

Amount Per Serving

Calories 252 Calories from Fat 198

% Daily Value*

Fat 22g34%

Carbohydrates 7g2%

Fiber 2gEight%

Protein 6g12%

* Percent Daily Values are based mostly on a 2000 calorie food regimen.

Source hyperlink keto food regimen

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