Paleo vs Keto – Which Diet is Best?

This publish will clarify the principle variations between paleo vs keto, the advantages of every weight-reduction plan, and finally assist you determine which way of life is finest for you. You can even learn the way and why you would possibly need to mix the 2 diets into one.

There’s no sense arguing over paleo vs keto since somebody can comply with a Keto Paleo weight-reduction plan…. and if that’s complicated, you higher maintain studying. 

The History of Paleo vs Keto 

Before agriculture and expertise took maintain of our meals provide, folks have been hunter gatherers. There weren’t any factories or quick meals chains, so folks hunted wild animals, caught fish, and ate seasonal fruit and vegetation that grew of their space.