One-Pot Victory Garden Smash with Chicken and Cream Sauce


My backyard goes loopy, and as a result of I take pleasure in pressured productiveness within the kitchen, I additionally subscribe to a small CSA. So I’ve a ton of veggies. By loading myself up with veggies, it makes me wish to use them up in order that nothing goes to waste, which inspires me to cook dinner extra, which I like doing anyway, clearly.

This yr I’ve a very huge backyard, and my excuse is that it’s a victory backyard and if it will get to be an excessive amount of, I’ll simply share with my neighbors, straightforward peasy!

My Victory Garden smash is a method to make use of up your keto-friendly veggies in a very scrumptious method. You begin by cooking bacon, and the remainder of this one-pot (skillet) meal cooks within the bacon grease, beginning with the hen, and then the onions. Then you scrape up all of the tasty stuck-on taste, and cook dinner it into the veggies, and create a pleasant creamy sauce with heavy cream and parmesan on the finish. It’s scrumptious!

I’m not together with vitamin for this one, as a result of it’s constructed to be adaptable to no matter you’ve (I wouldn’t use exhausting root veggies like carrots, although). I’ll say that it’s barely superior in that you must have a fundamental understanding of the veggies you’re about to cook dinner, how lengthy they normally cook dinner, and if they’ll style OK collectively. When you get to the half the place you’re throwing within the veggies, contemplate that softer gadgets like tomatoes and kale, may very well be added on the finish.

If you wish to comply with my lead, I’ll actually share what I used this time, which you see within the photograph: I used two sorts of squash (patty pan and kousa), wax beans, a tomato, and some kale. The squash and beans went in first, then I added the tomato within the center, and the kale on the finish. For the herbs, I used sage, thyme, and rosemary.

One-Pot Victory Garden Smash with Chicken and Cream Sauce

Servings: Four

Ingredients:

  • 12 hen tenderloins
  • Three tbsp recent chopped herbs (I used thyme, sage, and rosemary)
  • 12 ozbacon
  • 1 cup chopped onions, reserving 2 tbsp chopped greens if accessible as a garnish
  • 2 tbsp butter
  • half of cup hen bone broth or inventory
  • Three-Four cups of chopped veggies (relying on the dimensions of your skillet) —I used: 1 small patty pan squash, 1 small kousa squash,1 handful of wax beans (complete however trimmed), 1 small tomato, 1 handful of chopped kale.
  • half of cup heavy cream
  • 1 cup shredded Parmesan cheese

Instructions:

  1. Toss your hen tenderloins with 1 tbsp olive oil, recent reduce herbs, and a beneficiant quantity of salt and pepper.
  2. Using your largest skillet, cook dinner your bacon over medium warmth till crisp. Then, take away the bacon to a paper towel, however depart the grease within the pan.
  3. Arrange hen tenderloins in skillet, and brown over medium warmth for about Three minutes on either side. If they’re notably thick tenderloins, you are able to do this coated for half the time, although they don’t must cook dinner utterly by on this first spherical. Remove and put aside.
  4. Add chopped onions to the skillet, and when the skillet begins to dry out, add as much as two tablespoons of butter. Cook for about 5 minutes or till comfortable, then add broth and scrape the underside of the skillet to stand up all the flavour into the onions. Simmer for a further Three minutes till the broth is lowered barely and is barely thickened.
  5. Add hen and veggies (softer veggies you may stagger the timing, like throwing tomatoes and kale in on the finish.) Shuffle occasionally. Cook coated for about Three minutes, then uncovered till the liquid is generally dissolved (about 10 minutes) and is thick.
  6. Add heavy cream and convey to a simmer, then add Parmesan slowly (you should use much less for those who began with much less liquid within the pan earlier than the heavy cream), prime with crispy crumbled bacon, and take pleasure in!

Note: In the final step, you probably have extra water-rich veggies, it’s doable you might need a variety of liquid ultimately. In this case, chances are you’ll want to scale back the quantity of heavy cream you add, or improve the quantity of parmesan cheese used to thicken it. I’d suggest not utilizing a couple of merchandise within the combine (akin to one small tomato).

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One-Pot Victory Garden Smash with Chicken and Cream Sauce

This one-pot meal helps you benefit from the bounty of your backyard in a keto-friendly method, in a light-weight cream sauce. It’s utterly adaptable to no matter is presently recent in your backyard that you just wish to use in a scrumptious method!

  • Author: Amanda C. Hughes
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: Four servings

Ingredients

  • 12 hen tenderloins
  • Three tbsp recent chopped herbs (I used thyme, sage, and rosemary)
  • 12 ozbacon
  • 1 cup chopped onions, reserving 2 tbsp chopped greens if accessible as a garnish
  • 2 tbsp butter
  • half of cup hen bone broth or inventory
  • Three-Four cups of chopped veggies (relying on the dimensions of your skillet) —I used: 1 small patty pan squash, 1 small kousa squash,1 handful of wax beans (complete however trimmed), 1 small tomato, 1 handful of chopped kale.
  • half of cup heavy cream
  • 1 cup shredded Parmesan cheese

Instructions

  1. Toss your hen tenderloins with 1 tbsp olive oil, recent reduce herbs, and a beneficiant quantity of salt and pepper.
  2. Using your largest skillet, cook dinner your bacon over medium warmth till crisp. Then, take away the bacon to a paper towel, however depart the grease within the pan.
  3. Arrange hen tenderloins in skillet, and brown over medium warmth for about Three minutes on either side. If they’re notably thick tenderloins, you are able to do this coated for half the time, although they don’t must cook dinner utterly by on this first spherical. Remove and put aside.
  4. Add chopped onions to the skillet, and when the skillet begins to dry out, add as much as two tablespoons of butter. Cook for about 5 minutes or till comfortable, then add broth and scrape the underside of the skillet to stand up all the flavour into the onions. Simmer for a further Three minutes till the broth is lowered barely and is barely thickened.
  5. Add hen and veggies (softer veggies you may stagger the timing, like throwing tomatoes and kale in on the finish.) Shuffle occasionally. Cook coated for about Three minutes, then uncovered till the liquid is generally dissolved (about 10 minutes) and is thick. 
  6. Add heavy cream and convey to a simmer, then add Parmesan slowly (you should use much less for those who began with much less liquid within the pan earlier than the heavy cream), prime with crispy crumbled bacon, and take pleasure in!

Notes

Note: In the final step, you probably have extra water-rich veggies, it’s doable you might need a variety of liquid ultimately. In this case, chances are you’ll want to scale back the quantity of heavy cream you add, or improve the quantity of parmesan cheese used to thicken it. I’d suggest not utilizing a couple of merchandise within the combine (akin to one small tomato). 

Keywords: victory backyard, one pot meal, straightforward keto meal, keto hen dish, summer season keto recipe, backyard keto recipe,

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