Low Carb Vegan Rugelach (gluten-free, dairy-free) | Meat Free Keto

Note: Hi, buddies! Just a a fast reminder – among the hyperlinks on this website are affiliate hyperlinks, and so I could earn just a little money on qualifying orders. It doesn’t price you something additional, and is a pleasant approach to assist help this website! I additionally wish to level out that I don’t promote merchandise I haven’t really tried or merchandise that I don’t belief. 🙂

Holiday baking for me at all times means cookies. While nearer to Christmas, I wish to bake gingerbread, sugar cookies and kołaczki, in the course of the pageant of lights, it’s all rugelach for me. For these of you who aren’t acquainted with rugelach (or rugelah), they’re a cream-cheese primarily based cookie of Polish-Jewish origin (we now have a lot in widespread already), and they’re scrumptious…

This specific vacation cookie is a Hanukkah staple, however I’ve undoubtedly seen them at Christmas gatherings as nicely. Traditionally, rugelach is stuffed with dried fruit, jam, nuts and spices, although trendy variations can embrace all the pieces from nutella and all several types of candy substances, to onion jam and bagel seasoning for a savory twist. I’m a traditional type of gal, although, and so my favourite fillings are nuts and cinnamon. Feel free to get artistic, although!

The Low Carb, Gluten-Free, Vegan Rugelach Dough Ratio

Okay, so just about all baking relies on ratios, however rugelach particularly so. Traditional dough is actually simply equal components butter, cream cheese and flour. Super easy. Most trendy takes on the dough add just a little vanilla and sugar, although I desire to maintain issues as minimalist as attainable with the dough and defer to the filling for the flavour. Because we’re utilizing low carb, vegan substances, this ratio doesn’t actually work out as nicely. Instead, we’re going with 1:1:1 vegan butter, vegan cream cheese, lupin flour and as a bonus add-in, 1/four half coconut flour. I do know, I do know – coconut flour could be a divisive matter, nevertheless it’s essential right here to realize the proper texture.

Notes & Substitutions For Low Carb Vegan Rugelach

  • This recipe scales up rather well. I like making small batches, however you possibly can simply double, triple and even quadruple this. For small batches, I combine by hand, however you undoubtedly wish to use a mixer if making a quadruple batch!
  • Any bean flour will work right here! I’ve made this efficiently with lupin, chickpea and soy flours (the latter two I at all times get from Bob’s Red Mill). The texture is barely totally different with every: lupin is the densest, nevertheless it’s additionally lowest in carbs whereas chickpea is the lightest, but additionally highest in carbs. I included the diet data for utilizing lupin flour, but when you’ll be able to enhance your carb consumption a bit, I actually advocate making these with a lupin-chickpea flour mix (or straight chickpea flour for these of you who’re simply low-carb and never keto!).
  • For sweeteners, I desire to make use of Lakanto. It’s the model I’ve discovered that works greatest for baking, and doesn’t upset my abdomen. You can save 20% in the event you store on their website utilizing the code MeatFreeKeto.
  • Be positive to make use of a vegan butter substitute that’s meant for baking (normally present in stick type), not a selection. Spreads don’t work the identical approach in recipes. They are a lot softer and infrequently include components to make them spreadable that can work in opposition to you in baking.
  • Do not skip the chilling phases! These are essential to the dough conserving it’s form. Do you ever see these baking fails the place somebody simply has a pool of cookie dough that has all melted collectively within the oven? This is most actually because they didn’t chill the dough. It’s so necessary.
  • I’ll be sincere – rugelach takes some effort to make, nevertheless it’s scrumptious and I believe it’s nicely price it.
  • I try to supply correct dietary data, however as a result of there are such a lot of totally different manufacturers and styles of vegan cream cheese and butter on the market, your calculations could fluctuate barely.

Vegan Keto Rugelach | MeatFreeKeto.com - a gluten-free, dairy-free and sugar-free twist on a classic holiday cookie!

Low Carb Vegan Rugelach (gluten-free, dairy-free)

Low Carb Vegan Rugelach (gluten-free, dairy-free)


    For the Dough

  • 4oz (~112g) vegan cream cheese
  • 4oz (~112g) vegan butter
  • 4oz (~112g) lupin flour
  • 1oz (~28g) coconut flour

    For the Filling

  • 1oz (~28g) uncooked walnuts
  • 2 tbsp granulated sweetener (save 20% with the code MeatFreeKeto!)
  • 1 tsp floor cinnamon

    For Toppings

  • powdered sweetener (save 20% with the code MeatFreeKeto!)
  • extra cinnamon


  1. Let the cream cheese and butter soften at room temperature, then cream them collectively till utterly clean. Stir within the flours till all the pieces is totally mixed. The dough must be barely stiff, however nonetheless scoopable.
  2. Snag a bit of parchment paper, wax paper or plastic wrap and make a disk of dough that’s round 1″ (2.5cm) thick. Wrap it up and chill within the fridge for round four hours, till stable.
  3. While the dough is chilling, make the filling by mixing the filling substances collectively in a meals processor till it resembles the feel of moist sand (see photographs beneath).
  4. Remove the dough from the fridge and roll it out right into a spherical that’s round 1/eight” (4mm) thick. Spread the filling on prime of the spherical. I wish to make a few passes over the filling with the rolling pin so it stays in place, since we’re not utilizing a jam to make it stick.
  5. At this level, you could wish to stick the dough again within the fridge for an additional 10-15 minutes, relying on how heat your kitchen is.
  6. Remove the dough from the oven and slice into 12 roughly equal triangles, such as you had been slicing a pizza. Roll every little triangle from the broad finish right into a cute little roll. Place the rolls on a baking sheet (I wish to line mine with a silicone baking mat) and chill for an extra 20-30 minutes.
  7. While the dough is chilling, preheat the oven to 350F (180C).
  8. After the dough has chilled, bake for 22-25 minutes, till golden throughout. Remove from the oven, let cool and sprinkle with both cinnamon, powdered sugar-substitute or no matter you need.


This low-carb, gluten-free and vegan twist on a traditional cream cheese cookie are the proper vacation deal with!



Process photographs: the filling, how I unfold and minimize the dough, and the joyful little cookies on a tray, able to go within the oven.

Source hyperlink keto weight loss program

Be the first to comment

Leave a Reply

Your email address will not be published.