Low Carb Vegan Basic Poke | Meat Free Keto

Low Carb Vegan Basic Poke

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If you’ve been following me right here at Meat Free Keto for some time, you already know that I take pleasure in drawing inspiration from numerous cuisines for my recipes. I feel it’s actually enjoyable to discover different cultures by meals, substances and rituals round consuming. Fun truth: I truly needed to get a Masters Degree in Gastronomy with a deal with Food & Culture, however I couldn’t justify the expense, only for the enjoyable of it. Anywho, my husband and I needed to plan a visit to Hawaii for this winter, as a result of I’ve by no means been wherever tropical, however we’e realizing this isn’t within the playing cards for us this 12 months. So, I made a decision to create a little bit mini trip for us through meals. The first recipe on this culinary tour is a low carb vegan primary poke that may be eaten alone as a facet salad, or inside a poke bowl.

Is this a standard recipe? Of course not. It’s watermelon as an alternative of tuna and it’s being made exterior of Boston by a woman who has by no means even been to Hawaii. However, this recipe is completely scrumptious and undoubtedly value making if you wish to infuse your day with a little bit Hawaiian taste.

Also, earlier than you are concerned an excessive amount of: sure, you may have fruit on keto. There’s a saying that I like to use to conditions like this: the injury is within the dose. What I imply by that, is whereas watermelon isn’t low carb by nature, should you restrict the serving dimension, you may simply accommodate the carbs into your day. In this case, the serving dimension is 75g, which is a couple of half cup of cubed watermelon, and it accommodates 5.3g of internet carbs. So, whereas it’s not the bottom carb meals on the earth, it’s not out of the realm of potentialities.

I’ll be posting a poke bowl recipe utilizing this poke in a bit, so keep tuned for that! I’d additionally love to listen to should you make this – both within the feedback beneath, or on instagram.

Low Carb Vegan Basic Poke | Meat Free Keto - a super simple way to add a little Hawaiian flavor to your veggie bowl.

Notes on Making Low Carb Vegan Basic Poke

  • Order of operations is essential right here. While it could not appear essential to empty the watermelon, or let it marinate, it truly makes a fairly large distinction in the long run.
  • The recipe requires round 2 cups (300g) of cubed watermelon, which is in regards to the quantity that you would be able to purchase pre-cut in shops. This was carried out very purposefully, so that you don’t have to purchase an entire watermelon!
  • This recipe doubles actually properly. And realistically, you don’t even have to totally double the marinade substances. For double the amount of watermelon, I used 1.5 instances the quantity of marinade substances. While you may simply double the whole lot, I observed that loads of the sauce simply pooled on the backside of the bowl, and was type of wasted.
  • While I attempt to offer correct dietary info, totally different varieties and types of substances may have various nutrient values, so your calculations won’t be the identical as mine. If it’s fairly shut, I wouldn’t fear an excessive amount of about it! If it’s a bit far off, perhaps double test the maths or the ingredient labels.

Low Carb Vegan Basic Poke | Meat Free Keto - a super simple way to add a little Hawaiian flavor to your veggie bowl.

Low Carb Vegan Basic Poke

Low Carb Vegan Basic Poke

This Hawaiian-inspired low carb vegan model of a primary poke makes for a scrumptious facet dish and provides a little bit of flare to a veggie bowl.


  • 300g (~2 cups) cubed watermelon
  • 1 tbsp soy sauce or tamari
  • 1 tbsp sesame oil
  • 1 tsp unseasoned rice wine vinegar
  • 1 tsp contemporary grated ginger
  • half of tsp crimson pepper flakes
  • 2 stalks scallions, sliced (inexperienced half solely)
  • 1 tbsp sesame seeds (I like utilizing these black ones for the drama)


  1. Cube the watermelon into items which might be round 1inch/2.5cm. Place the items right into a bowl, and chill (uncovered) within the fridge wherever from 1 hour to in a single day. This will let the watermelon drain fully, and the floor will dry out from being uncovered within the fridge, which is able to enable it to soak up the sauce higher.
  2. Once the watermelon has chilled (for nevertheless lengthy you determine), drain the cubes and switch them to a lidded storage container.
  3. In a small dish, whisk collectively the remaining substances (apart from the sesame seeds). Pour this marinade over the watermelon and shake the container to distribute the sauce. Make positive the lid is secured!
  4. Let the watermelon marinate for wherever between 1-Four hours within the fridge, in order that the flavors mix collectively and the watermelon absorbs the sauce. I prefer to shake the container each hour or so simply to re-distribute the marinade.
  5. Once chilled, toss the watermelon with the sesame seeds and serve. I prefer to drizzle the remaining sauce over the watermelon, as a result of why let all that taste go to waste?


I like to recommend letting the watermelon drain for at the least an hour after which marinate for an hour earlier than serving. For the most effective outcomes, go the space and chill the watermelon in a single day after which marinate for a couple of hours.



Low Carb Vegan Basic Poke | Meat Free Keto - a super simple way to add a little Hawaiian flavor to your veggie bowl.
For reference, that is what a serving appears to be like like! The primary footage present the recipe doubled.

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