If you’re keen on pizza and are on the lookout for one thing grain-free and a little bit more healthy, then you could have in all probability heard of and thought of cauliflower crust pizza.
Personally, I discover that there are three guidelines of cauliflower crust pizza:
- Use parchment paper, not tinfoil and never a well-oiled baking dish (belief me on this!)
- Make positive the cauliflower isn’t moist AT ALL. Drain it on a paper towel if you need to.
- Make the crust as skinny as attainable.
I’ve made cauliflower crust pizza a couple of dozen completely different instances and each good recipe has fairly widespread elements however I discover that the proportions of every one are so essential. For instance, parmesan cheese will get onerous and crusty when it cooks, however for some cause, numerous recipes use a ton of mozzarella and no parmesan. It makes it style extra like pizza however doesn’t maintain collectively as a result of the mozzarella simply goops when it melts. So far, this has been my greatest recipe for making cauliflower crust. I hope you take pleasure in it as a lot as I do.
Low Carb Cauliflower Crust Pizza
Servings: 1 Large or 2 Small pizza crusts
Prep Time: 15 minutes | Cook Time: 35 minutes | Total Time: 50 minutes
Nutritional Facts: 0g Net Carbs| 521 Calories | 24g Fat | 6g Carbs | 43g Protein | 6g Fiber
Ingredients:
- 2 cups, riced contemporary cauliflower
- 1 cup, shredded and divided in half mozzarella cheese
- 1 cup, shredded parmesan cheese
- 1, crushed egg
- 2 tsp Italian seasoning
- 1 tsp garlic powder
- half tsp garlic salt
Steps:
- Preheat the oven to 450 levels F.
- Rice your cauliflower in a blender or meals processor.
- Put the riced cauliflower in a microwave protected bowl with a little bit little bit of water and microwave for 10 minutes.
- Lay out some paper towels after which unfold out the cauliflower in order that there’s little to no extra moisture left (this step is tremendous essential, in any other case it will likely be soggy!)
- Pour the cauliflower again in a bowl and stick within the fridge till it’s cooled down.
- Add half cup of mozzarella, the entire cup of shredded parmesan, and the egg and blend it collectively (don’t overlook #5 or the recent cauliflower will make scrambled eggs!)
- Finally, add within the Italian seasoning, garlic powder, and garlic salt.
- At this level, you may resolve to pour all of it out right into a baking sheet and use your palms to make it as flat as attainable, or you may make small little rounds for particular person pizzas. Personally, I’d go for the smaller pizzas for a extra dense crust.
- Now stick it within the oven for about 15-20 minutes. It could take much less time in case you make little pizzas, simply take it out when it begins to get golden brown.
- Add your sauce of alternative and prime with the remaining mozzarella cheese. You would possibly even throw some carb-free pepperonis on prime! Throw it again within the oven on broil for about three minutes, till it seems accomplished. Enjoy!
Low Carb Cauliflower Crust Pizza Recipe
So far, this has been my greatest recipe for making cauliflower crust. I hope you take pleasure in it as a lot as I do.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 1 Large or 2 Small pizza crusts 1x
- Category: Keto Tips
Scale
Ingredients
- 2 cups, riced contemporary cauliflower
- 1 cup, shredded and divided in half mozzarella cheese
- 1 cup, shredded parmesan cheese
- 1, crushed egg
- 2 tsp Italian seasoning
- 1 tsp garlic powder
- half tsp garlic salt
Instructions
- Preheat the oven to 450 levels F.
- Rice your cauliflower in a blender or meals processor.
- Put the riced cauliflower in a microwave protected bowl with a little bit little bit of water and microwave for 10 minutes.
- Lay out some paper towels after which unfold out the cauliflower in order that there’s little to no extra moisture left (this step is tremendous essential, in any other case it will likely be soggy!)
- Pour the cauliflower again in a bowl and stick within the fridge till it’s cooled down.
- Add half cup of mozzarella, the entire cup of shredded parmesan, and the egg and blend it collectively (don’t overlook #5 or the recent cauliflower will make scrambled eggs!)
- Finally, add within the Italian seasoning, garlic powder, and garlic salt.
- At this level, you may resolve to pour all of it out right into a baking sheet and use your palms to make it as flat as attainable, or you may make small little rounds for particular person pizzas. Personally, I’d go for the smaller pizzas for a extra dense crust.
- Now stick it within the oven for about 15-20 minutes. It could take much less time in case you make little pizzas, simply take it out when it begins to get golden brown.
- Add your sauce of alternative and prime with the remaining mozzarella cheese. You would possibly even throw some carb-free pepperonis on prime! Throw it again within the oven on broil for about three minutes, till it seems accomplished. Enjoy!
Notes
- Use parchment paper, not tinfoil and never a well-oiled baking dish (belief me on this!)
- Make positive the cauliflower isn’t moist AT ALL. Drain it on a paper towel if you need to.
- Make the crust as skinny as attainable.
Nutrition
- Serving Size: 1 Large or 2 Small pizza crusts
- Calories: 521
- Fat: 24g
- Carbohydrates: 6g
- Fiber: 6g
- Protein: 43g
Keywords: Cauliflower Crust Pizza
Another pizza recipe I like to recommend is my Rhode Island 5-Minute Fried Upside-Down Pizza. Try it out and let me know which crust is your favourite.
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