Loaded Keto Cauliflower Casserole – KetoConnect

You can by no means have too many facet dishes through the vacation season! Drinks are flowing, inhibitions are lowered and meals is plentiful. Isn’t that what makes the vacation season so nice? So add this extremely straightforward to make loaded keto cauliflower casserole to your listing of dishes to make this yr!

Low Carb Sides For The Holidays

You is perhaps frightened concerning the upcoming holidays and justifiably so. Temptations are excessive and household is consistently asking you to attempt their dish or why you aren’t consuming something! You can lower out the vacation stress by getting ready some low carb sides that even your non keto household and associates will take pleasure in! Some of our favorites are:

I do know you didn’t assume we’d have you ever utterly set for the vacations. Guess what?! You can have a keto pleasant vacation season with out lacking out in your faves.

Loaded Keto Cauliflower Casserole


  • 1 massive cauliflower head, lower into florets
  • 1 cup Monterey Jack Cheese, shredded
  • 1 cup sharp cheddar cheese, shredded
  • eight slices bacon, cooked and crumbled, divided
  • three/four cup bitter cream
  • 1/four cup cream cheese, room temperature
  • 2 tsp brown mustard
  • 1 tbsp recent parsley, finely chopped
  • 2 tsp recent chives, finely chopped
  • 1/2 tsp pink salt
  • 1/2 tsp garlic powder
  • 1/four tsp black pepper
  • 2 massive inexperienced onions, chopped and divided


  • Preheat oven to 375 levels F. Spray a 9×13 casserole dish with non-stick cooking spray.

  • Place cauliflower florets and three tablespoons of water in a big microwave secure bowl. Cover with damp paper towels and microwave 7-eight minutes, steaming till tender. (Steps proven in video above)

  • Meanwhile, in one other massive bowl, mix half of every cheese, half of the bacon, half of the inexperienced onions bitter cream, cream cheese, mustard, herbs and spices, mixing properly. Add the steamed cauliflower florets and the water from the bowl, tossing gently till coated.

  • Transfer combination to ready baking dish and high with remaining cheese, inexperienced onions and bacon.

  • Cover with foil and bake for 20 minutes. Remove foil and bake one other 5-10 minutes or till cheese is bubbly and starting to brown. If desired broil for 1-2 minutes on the finish for browned crispy cheese topping!

  • Garnish with inexperienced onion and serve instantly.

  • Best saved in an air tight container within the fridge as much as 5 days.


Net Carbs: 5g
Serving Size: 1/eighth Casserole
Yields: eight Servings

Nutrition Facts

Loaded Keto Cauliflower Casserole

Amount Per Serving

Calories 297
Calories from Fat 225

% Daily Value*

Fat 25g38%

Carbohydrates 7g2%

Fiber 2geight%

Protein 13g26%

* Percent Daily Values are based mostly on a 2000 calorie weight loss plan.