Keto Shamrock Shake Recipe – WickedStuffed Keto Recipe Blog


This 12 months for St. Patrick’s day I believed it might be enjoyable to recreate the not-so-wholesome however ever-so-scrumptious Shamrock Shake.

Now I’m fairly certain you could possibly make this probably the most simply by discovering your self some keto-pleasant(ish) ice cream like Halo Top, Wink, or Enlightened, then mixing a cup of it with some heavy cream, just a few pops of peppermint extract, and calling it a day. Give that a strive when you’d like.

But if you wish to be extra accountable for your substances, do this Shamrock Shake recipe as an alternative.



Keto Shamrock Shake Recipe

Servings: 1

Prep Time: 5 minutes | Total Time: 5 minutes

Nutritional Facts: 3g Net Carbs|  396 Calories | 29 g Fat | 6g Carbs | 26g Protein | 3g Fiber

*The vitamin info is only for the Shamrock Shake. Be certain so as to add any internet carbs for whipped cream and any garnish you could use.

Ingredients:

  • 1 scoop vanilla whey protein powder (your favourite keto-pleasant model.)
  • 1/2 ripe avocado, cubed
  • 1/four cup heavy cream
  • 1/four cup almond milk (no sugar added)
  • 1/eight teaspoon peppermint extract
  • A handful of ice cubes
  • Optional: 2 drops of Green meals coloring
  • Optional: Whipped cream
  • Optional: Garnish with a Cherry (1 carb), or strawberry (zero.5 carbs) for the standard pink hat. You may even use a mint leaf as I’ve finished right here.

Steps:

  • In a blender, mix all of the Shamrock Shake substances besides ice.
  • Blend till clean, then add ice till you attain your required consistency.
  • Add inexperienced meals coloring when you’re feeling further festive, and prime the Shamrock Shake with some home made whipped cream and a single cherry or strawberry for a deal with.
    Shamrock Shake

You would possibly suppose it’s a good suggestion to strive making a Shamrock Shake with coconut cream for the fat, however coconut received’t work right here, it’s a bit too overpowering, so I’d follow the heavy whipping cream and sugar-free almond milk. The ice cubes aren’t an actual science and range in sizes, so simply add them till it reaches the consistency you get pleasure from.

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Keto Shamrock Shake Recipe

Shamrock Shake

This 12 months for St. Patrick’s day I believed it might be enjoyable to recreate the not-so-wholesome however ever-so-scrumptious Shamrock Shake.

  • Author: Amanda C. Hughes
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1 Serving 1x
  • Category: Holiday

Scale

Ingredients

  • 1 scoop vanilla whey protein powder (your favourite keto-pleasant model.)
  • 1/2 ripe avocado, cubed
  • 1/four cup heavy cream
  • 1/four cup almond milk (no sugar added)
  • 1/eight teaspoon peppermint extract
  • A handful of ice cubes
  • Optional: 2 drops of Green meals coloring
  • Optional: Whipped cream
  • Optional: Garnish with a Cherry (1 carb), or strawberry (zero.5 carbs) for the standard pink hat. You may even use a mint leaf as I’ve finished right here.

Instructions

  • In a blender, mix all of the Shamrock Shake substances besides ice.
  • Blend till clean, then add ice till you attain your required consistency.
  • Add inexperienced meals coloring when you’re feeling further festive, and prime the Shamrock Shake with some home made whipped cream and a single cherry or strawberry for a deal with.

Notes

You would possibly suppose it’s a good suggestion to strive making a Shamrock Shake with coconut cream for the fat, however coconut received’t work right here, it’s a bit too overpowering, so I’d follow the heavy whipping cream and sugar-free almond milk. The ice cubes aren’t an actual science and range in sizes, so simply add them till it reaches the consistency you get pleasure from.

Nutrition

  • Serving Size: 1
  • Calories: 396
  • Fat: 29g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Protein: 26g

Did you make this recipe?

Tag @wickedstuffed on Instagram and hashtag it #wickedstuffed

If you like smoothies and shakes, however are uninterested in the identical previous, usual, take a look at my put up 12 Low Carb Smoothies & Shakes with 5 Net Carbs or Less.

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