This 12 months for St. Patrick’s day I believed it might be enjoyable to recreate the not-so-wholesome however ever-so-scrumptious Shamrock Shake.
Now I’m fairly certain you could possibly make this probably the most simply by discovering your self some keto-pleasant(ish) ice cream like Halo Top, Wink, or Enlightened, then mixing a cup of it with some heavy cream, just a few pops of peppermint extract, and calling it a day. Give that a strive when you’d like.
But if you wish to be extra accountable for your substances, do this Shamrock Shake recipe as an alternative.
Keto Shamrock Shake Recipe
Servings: 1
Prep Time: 5 minutes | Total Time: 5 minutes
Nutritional Facts: 3g Net Carbs| 396 Calories | 29 g Fat | 6g Carbs | 26g Protein | 3g Fiber
*The vitamin info is only for the Shamrock Shake. Be certain so as to add any internet carbs for whipped cream and any garnish you could use.
Ingredients:
- 1 scoop vanilla whey protein powder (your favourite keto-pleasant model.)
- 1/2 ripe avocado, cubed
- 1/four cup heavy cream
- 1/four cup almond milk (no sugar added)
- 1/eight teaspoon peppermint extract
- A handful of ice cubes
- Optional: 2 drops of Green meals coloring
- Optional: Whipped cream
- Optional: Garnish with a Cherry (1 carb), or strawberry (zero.5 carbs) for the standard pink hat. You may even use a mint leaf as I’ve finished right here.
Steps:
- In a blender, mix all of the Shamrock Shake substances besides ice.
- Blend till clean, then add ice till you attain your required consistency.
- Add inexperienced meals coloring when you’re feeling further festive, and prime the Shamrock Shake with some home made whipped cream and a single cherry or strawberry for a deal with.
You would possibly suppose it’s a good suggestion to strive making a Shamrock Shake with coconut cream for the fat, however coconut received’t work right here, it’s a bit too overpowering, so I’d follow the heavy whipping cream and sugar-free almond milk. The ice cubes aren’t an actual science and range in sizes, so simply add them till it reaches the consistency you get pleasure from.
Keto Shamrock Shake Recipe
This 12 months for St. Patrick’s day I believed it might be enjoyable to recreate the not-so-wholesome however ever-so-scrumptious Shamrock Shake.
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Yield: 1 Serving 1x
- Category: Holiday
Scale
Ingredients
- 1 scoop vanilla whey protein powder (your favourite keto-pleasant model.)
- 1/2 ripe avocado, cubed
- 1/four cup heavy cream
- 1/four cup almond milk (no sugar added)
- 1/eight teaspoon peppermint extract
- A handful of ice cubes
- Optional: 2 drops of Green meals coloring
- Optional: Whipped cream
- Optional: Garnish with a Cherry (1 carb), or strawberry (zero.5 carbs) for the standard pink hat. You may even use a mint leaf as I’ve finished right here.
Instructions
- In a blender, mix all of the Shamrock Shake substances besides ice.
- Blend till clean, then add ice till you attain your required consistency.
- Add inexperienced meals coloring when you’re feeling further festive, and prime the Shamrock Shake with some home made whipped cream and a single cherry or strawberry for a deal with.
Notes
You would possibly suppose it’s a good suggestion to strive making a Shamrock Shake with coconut cream for the fat, however coconut received’t work right here, it’s a bit too overpowering, so I’d follow the heavy whipping cream and sugar-free almond milk. The ice cubes aren’t an actual science and range in sizes, so simply add them till it reaches the consistency you get pleasure from.
Nutrition
- Serving Size: 1
- Calories: 396
- Fat: 29g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 26g
If you like smoothies and shakes, however are uninterested in the identical previous, usual, take a look at my put up 12 Low Carb Smoothies & Shakes with 5 Net Carbs or Less.
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