I’ll be sincere, fish recipes haven’t all the time been our most preferred, however this adjustments the sport! I get it, I’d additionally reasonably make and eat a dessert recipe, however this keto salmon curry goes to raise your style buds. It is completely one in all our greatest recipes and takes below 30 minutes to make!
Must Try Keto Seafood Recipes!
Before I met Matt I didn’t like seafood one bit. I attempted and tried, but it surely by no means caught! However, with the assistance of Matt and the keto weight-reduction plan I’ve grown to like all seafood, particularly salmon. Some of my favourite seafood recipes are ones we’ve made not solely as a result of they’re tremendous simple to make, but in addition jam filled with taste.
If you’re trying to combine issues up int he kitchen you need to give the next a attempt:
- Low Carb Shrimp Scampi (Matt’s fave!)
- Ahi Tuna Poke Bowls (impressed by our journey to Hawaii)
- Keto Shrimp Curry
An excellent beginning place if you're new to cooking seafood is shrimp. You can purchase it deveined and with out the shell so the prep is already executed for you! It solely takes a pair minutes to prepare dinner by and it takes on any taste you coat it in. Don’t fear, you may’t mess up!
Is Salmon Good For Keto?
Salmon is just not solely GREAT for keto, however nice for you on any weight-reduction plan! It’s the right supply of dietary fats within the type of omega three’s – one thing we must always get extra of, however wrestle to do with the abundance of meals excessive in omega 6’s.
When we purchase our salmon we prefer to get it with the pores and skin on for a number of causes. The first is that pores and skin on means greater in fats, and the second is that while you pan sear it (which we frequently do) it crisps up properly and add a pleasant little crunch to every chunk!
The different issue to think about when buying salmon is the standard. If potential, wild caught goes to be finest for it’s omega three supply, however for additionally for sustainability causes!
What Carb Goes With Salmon?
Salmon packs loads of taste whether or not it’s served by itself with a easy salt and pepper season or in a recipe like this keto salmon curry. So, any carb or facet dish will completely praise a pleasant piece of salmon.
Some of our favourite carbs or veggies to pair salmon with is oven zucchini noodles, roasted broccoli or cauliflower rice. All three could be whipped up in below 15 minutes making this the best and tastiest dinner ever!
Some different nice facet dishes to serve alongside salmon are:
- Crispy Brussel Sprouts
- Cold Cauliflower Salad (the right alternative for potato salad!)
- Low Carb Onion Rings
Easy Ingredient Swaps
The main parts of many recipes are going to be the meat and sauce/marinade. The sauce provides all the flavour so that you need to be sure its excellent.
In the recipe under we provide the actual measurements for an unimaginable pink thai curry sauce and it’s even dairy free. However, should you desire to make use of dairy or don’t have any canned coconut milk or salmon available this recipe could be made with a pair fast swaps!
Easy Swaps:
- Canned Coconut Milk — Heavy Cream
- Salmon — Boneless, Skinless Chicken Thighs
- Red Curry Paste — Red Curry Powder (or curry powder for an Indian twist)
Easy Keto Salmon Curry
I’m going to say it yet one more time. This is one in all our greatest dishes and I feel you need to make it asap! The wealthy curry taste and tender, excessive omega three salmon is a superb dish so as to add to your weekly rotation. It will even be devoured by those that don’t love seafood.
Let us know what you concentrate on this keto salmon curry recipe within the feedback under and don’t neglect to tag us on Instagram when making any of our recipes!
Keto Salmon Curry
This Keto Salmon Curry combines the flavors of pink curry and recent lime juice for the right dairy free dinner!
Servings four servings
Calories per serving 462kcal
Prep: 5 minutes
Cook: 15 minutes
Instructions:
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Season salmon with salt and pepper.
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Heat 1 tbsp oil in a non stick pan or properly seasoned skillet over medium excessive warmth. Add salmon, pores and skin facet up, and sear for simply 1 half minutes till golden. Turn salmon and prepare dinner the opposite facet only for 1 minute, then take away onto a plate (ought to nonetheless be uncooked inside).
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Turn warmth right down to medium low and permit skillet to chill. Heat remaining 1 tbsp oil. Add garlic and ginger and prepare dinner 1 minute till aromatic and golden. Stir in chili paste.
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Add coconut milk and stir, scraping the underside of the skillet to dissolve any bits caught on the bottom into the sauce.
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Stir within the coconut aminos/soy sauce and the lime juice and zest. Increase warmth to medium. Simmer for two minutes.
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Place salmon into the sauce, decrease warmth and simmer gently for four minutes, or till salmon is cooked to your required liking.
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Serve salmon and curry over zoodles or cauliflower rice. Garnish with cilantro and jalapeños, if desired.
Notes
Nutrition Facts
Keto Salmon Curry
Amount Per Serving
Calories 462 Calories from Fat 288
% Daily Value*
Fat 32g49%
Carbohydrates 2g1%
Fiber 1gfour%
Protein 34g68%
* Percent Daily Values are based mostly on a 2000 calorie weight-reduction plan.
Source hyperlink keto weight-reduction plan
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