This Protein Waffles Recipe is a nightly staple in our family. If we aren’t making protein waffles, we’re making mug muffins with protein powder. It’s the proper guilt-free, fast and simple, submit dinner snack or dessert! Check out the video beneath to see how simple it’s to make.
Are protein waffles good for you?
Just two Eggo Toaster Waffles include virtually 30g of carbs and solely 5g of protein, making them a poor alternative for the keto weight-reduction plan. Protein waffles swap out conventional refined wheat flour for protein powder which cuts the carbs virtually fully and helps you’re feeling fuller for longer.
Yes, getting most of your protein from pure sources like fatty cuts of beef or pasture vary eggs is best than a processed protein powder, however that doesn’t imply protein powder is dangerous or unhealthy. We assume it’s an ideal flour alternative, particularly in these golden waffles.
The Best Protein Powder
We are large followers of utilizing protein powder in our family! It provides taste and texture to an array of issues, corresponding to smoothies, desserts and waffles, after all! We at all times have a pleasant choice in our pantry relying on what we need to make and what taste we're taking pictures for. Here are just a few of our favorites and why:
- Isopure Cookies And Cream – that is our favourite taste and for making protein muffins and that better part is its zero carb!
- Nutrabio Peanut Butter Cup – that is our favourite taste so as to add to smoothies and keto in a single day oats and it has a very robust chocolate taste! It’s additionally the very best quality protein in our opinion.
- Quest Cinnamon Crunch – that is our all time favourite for mug muffins and waffles! It is barely greater in carbs utilizing erythritol, however that’s taste and texture make it a price it!
Protein Waffles Nutrition
The better part about making protein waffles at house is the substances can simply be adjusted to suit your macros to the final gram! If you need one thing heavier on energy you may add in some heavy whipping cream or nuts to the batter, and even high it with extra butter. If you need it lighter on the energy, you may pass over the butter from the batter and swap in water for almond milk for the batter.
How Many Calories in a Protein Waffle?
There are 282 energy on this recipe for protein waffles, however keep in mind that is for the waffles on their very own. To make this an much more satisfying keto meal, we advocate including a fats of your alternative like some butter, ghee, or whipped cream topping. Adding fatty toppings will offer you lasting vitality, however can even improve the energy.
Keto-Friendly Protein Waffles Recipe
If you might be something like us, you at all times have a submit-dinner candy tooth, however you don’t wish to wreck it by downing a whole pint of Halo Top or consuming two bars of Lilys chocolate bars. So, what do you do? You make this keto pleasant protein waffles, that won't solely fulfill your candy tooth, however fill you up so that you received’t give in to the quite common late-night time snacking!
Recipe may be rapidly added to MyFitnessPal – Search “KetoConnect – Keto Protein Waffles”
Keto Protein Waffles
A easy excessive protein, low-carb waffle prepared in 10 minutes.
Total Time 15 minutes
Servings 1 serving (2 medium waffles)
Calories per serving 282kcal
Prep: 5 minutes
Cook: 10 minutes
Melt the butter in a pyrex measuring cup or small mixing bowl.
Add the remainder of the substances and mix utilizing a fork.
Preheat you waffle iron and pour 1/2 of the recipe into the iron. Close the lid and cook dinner till cooked and browned. Repeat with remaining batter.
Serve instantly with extra butter or your favourite sugar free maple syrup.
Net Carbs: 2g
Serving Size: 2 Medium Waffles
Keto Protein Waffles
Amount Per Serving
Calories 282 Calories from Fat 171
% Daily Value*
* Percent Daily Values are based mostly on a 2000 calorie weight-reduction plan.