Keto Lemon Bars – KetoConnect


Matt grew up consuming lemon bars, so naturally we needed to make a keto model for outdated occasions sake! These Keto Lemon Bars mix the tangy-ness of lemon and the sweetness of a sugar cookie base for the proper candy and tart dessert. Make these bars for the vacations or for meal prep and watch them be devoured.

More Keto Bars?

We’ve bought loads of these on our meals weblog you could take a look at, however i’ll do you a favor and listing a few of our greatest ones beneath. The profit to bars is they’re straightforward to portion out and match into your macros if monitoring is one thing you love to do. It’s additionally an awesome finger meals that requires no plates or utensils – much less clear up for you!

Make A Simple Cookie Base

A easy cookie base as proven within the video and the recipe beneath makes the proper begin to any dessert. You can use it rather than a crust for pies, bake it by itself in cookie form or use it for these keto lemon bars!

Keeping it easy will enable the lemon on this recipe to shine! You additionally don’t wish to prepare dinner all of it the way in which when your first bake it stand alone. Since we’ll be baking it a second time as soon as the filling has been added a partial bake will guarantee it doesn’t come out dry on the very finish!

four pieces of keto lemon bars on parchment paper topped with lemon slices, mint and powdered sugar

Don’t Skimp On The Lemon

You don’t wish to get only a trace of lemon whenever you’re biting right into a lemon bar. You wish to be hit with it and to make sure that it’s essential use sufficient lemon.

To ensure you get the proper candy to bitter ratio you utilizing the lemon juice and zest is crucial. The zest provides the bars a more energizing style and makes the lemon taste pop. The cookie base and use of erythritol and stevia within the filling might be over powering so don’t be scared to make use of somewhat further lemon within the filling.

Our Favorite Keto Bars

Looking to buy some keto bars for the children or to maintain within the snack stash? We’ve bought a listing of nice keto bars you’re going to like.

keto lemon bars cut into 9 pieces topped with lemon and mint on parchment paper

Easy Keto Lemon Bars

Whether or not you’re a lover of lemon you ARE going to like these keto lemon bars! They are dense and decadent like all good dessert ought to be, however additionally they have a freshness to them from the lemon juice and zest. If you might have a time and wish to impress high these with a some powdered erythritol previous to serving. It will add simply the slightest candy praise to the tartness of the lemon!

Tip: You may even do a fast swap out for lime and make keto lime bars on your family and friends.

Keto Lemon Bars

A candy cookie crust topped with a tart lemon layer.

Instructions:

Lemon Bar Base

  • Combine almond flour, erythritol, baking powder and salt. Mix till properly mixed.

  • Add vanilla, stevia, egg and butter. Mix with hand mixer or meals processor. Add flour combination into butter combination in 2 batches.

  • Refrigerate dough for at the least 1 hour.

  • Pre-heat oven to 375F and line a eight×eight baking pan with parchment paper or spray the pan with non-stick
    spray.

  • Transfer the chilled dough to the baking pan and press down the dough together with your hand or a spatula.

  • Bake for six-eight minutes – base ought to barely be underneath cooked. Make the filling whereas the bottom cools.

Lemon Bar Filling

  • Turn the oven all the way down to 350F.

  • In a big bowl add eggs, egg yolk, lemon juice, lemon zest, erythritol, stevia and vanilla extract. Mix
    till properly mixed. Then add coconut flour, almond flour, and gelatin. Combine and permit to thicken for five
    minutes.

  • Pour filling into cooked crust and bake for a further 12-15 minutes.

  • Remove the bars from oven and permit to chill. Once room temp, switch to the fridge for 1 hour to proceed setting.

  • If desired, high with powdered erythritol previous to slicing and serving. Best served chilly and saved in an air tight container within the fridge as much as one week.

Notes

Net Carbs: 3g Serving Size: 1 Bar Yields: 9 Bars

Nutrition Facts

Keto Lemon Bars

Amount Per Serving

Calories 175 Calories from Fat 135

% Daily Value*

Fat 15g23%

Carbohydrates 5g2%

Fiber 2geight%

Protein 7g14%

* Percent Daily Values are primarily based on a 2000 calorie weight-reduction plan.



Source hyperlink keto weight-reduction plan

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