Keto Chicken Stir Fry – KetoConnect


Keto Chicken Stir Fry is on the high of our ‘easy weeknight dinners’ listing as a result of it’s straightforward prep, you may toss in any meat or veggie you could have readily available and the perfect half, it’s straightforward clear up! Your skillet will do a lot of the work and depart you with a young, flavorful stir fry. Check out the video under to see how Matt whips it up.

keto chicken stir fry in a large frying pan with chopsticks and cauliflower rice

Why We Love Stir Frys!

It’s straightforward to know why we love one skillet stir frys, particularly now that we’re mother and father. You can dissipate any components in your fridge on the verge of going unhealthy, it by no means takes greater than an hour to prepare dinner up and it’s all the time scrumptious.

When I do my meal planning on Sunday nights for the week forward I all the time throw in a fast to make hen or beef stir fry. They by no means disappoint, and everybody within the household, together with our 13 month previous son loves them!

To Marinade Or Not?

In my thoughts this isn’t even an actual query you need to ask your self, except you’re crunched for time! Marinading meat provides an entire depth of taste that tossing in spices whereas cooking doesn’t add.

The acidity you add, on this case apple cider vinegar, permits the flavors to penetrate the meat in addition to assist to tenderize it. We all the time like so as to add some fats to our marinade if it doesn’t already name for it. Finally, recent components is a should in our opinion. Powdered garlic and ginger simply received’t minimize it relating to taste for this dish.

keto chicken stir fry marinade with coconut aminos and fresh ginger

Be Patient With Your Stir Fry

Patience might be the hardest advantage, wouldn’t you agree? Particularly relating to ready on meals. With any stir fry or meal if you end up cooking a number of components that modify in texture you could be sure that timing is correct and also you prepare dinner for an extended sufficient interval.

For this stir fry including within the veggies first permits them time to prepare dinner, launch their pure juices and construct a base. Broccoli specifically takes some time to prepare dinner so that you need to get it in early.

Then, including the hen and marinade will add liquid to the pan to assist soften the veggies and prepare dinner them on the identical velocity because the hen. Stir frys often prepare dinner anyplace from 10-20 minutes. Feel free to add in a splash of water if all liquid has evaporated and your veggies want extra prepare dinner time!

keto chicken stir fry vegetables being cooked in a cast iron skillet prior to adding chicken

What Do I Serve It With?

This is easy! Our favourite option to serve it’s on it’s personal. The veggies and the meat are sufficient to create a deliciously balanced meal. Aside from that another nice low carb choices to serve this keto hen stir fry with are:

keto chicken stir fry served in a bowl over cauliflower rice

Keto Chicken Stir Fry

This keto hen stir fry is what dinner goals are fabricated from. Packed with taste and totally different textures for the proper mouthfeel you could give this a strive tonight. Let us know in case you give it a strive within the feedback under and what greens you swap in!

Want More Easy Keto Dinners?

We’ve bought you lined each evening of the weekend, plus weekends! Just head over to our meals weblog the place we retailer a whole bunch of low carb, sugar free and gluten free recipes for any evening, celebration or vacation! Some of our favourite straightforward keto dinners are:

  1. Butter Chicken (fan fave!)
  2. Keto Nachos – Two Ways!
  3. Keto Chicken Thighs In A Roasted Red Pepper Sauce
  4. Egg Roll In A Bowl (we make this weekly!)
keto chicken stir fry in a frying pan and also plated over cauliflower rice

Keto Chicken Stir Fry

This Keto Chicken Stir Fry is tender, flavorful and straightforward to prepare dinner up in beneath an hour any evening of the week!

Instructions:

  • Place sliced hen, coconut aminos, garlic, apple cider vinegar, ginger, and avocado oil in a plastic zip high bag and marinate in fridge for at the least 30 minutes.

  • Heat 2 tbsp avocado oil in a big wok or skillet set over medium-excessive warmth, then add all of the veggies and saute for three-5 minutes till tender. The veggies is not going to be totally cooked by at this level.

  • Push the veggies to the facet of the skillet and add the hen together with the marinade to the pan.

  • Allow to prepare dinner and crisp for two-three minutes earlier than tossing every little thing collectively. Allow to prepare dinner for 10-15 minutes till marinade has evaporated and every little thing is totally cooked by.

  • Taste and season with extra salt if desired.

  • Remove from warmth and high with sesame oil, stirring to mix. Garnish with sesame seeds, if desired and serve instantly.



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