Is Cool Whip Keto? PLUS Homemade Recipe

It’s that point of the 12 months once more. Your desk is ready, the turkeys within the oven, and you’ve got a Low Carb Pumpkin Pie within the fridge ready on your company. It’s in that second you notice, you NEED a great whipped topping for that pie! So that brings up the query “Is Cool Whip Keto?”

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whipped topping and cinnamon stick around pumpkin pie

Before you run to the shop and take a look at choosing up a pre-made whipped cream or ice cream, learn by means of this web page and find out about one of the best ways to get that cool whip repair whereas on keto. Plus we’ve even included a selfmade low carb recipe choice that’s prepared in minutes!

Can I Eat Cool Whip on Keto?

Eating cool whip whereas on keto actually is determined by your weight-reduction plan preferences. The quick reply, no, cool whip isn’t keto pleasant for these on a strict low carb weight-reduction plan. HOWEVER, cool whip in small quantities can simply match right into a low carb/ keto weight-reduction plan. So what do you have to take into account when deciding if you wish to eat cool whip this vacation season?

container of original high carb version


If you might be following a extra soiled keto method (ex. eats processed meals, plenty of hydrogenated oils/peanut butter), macros is perhaps the one factor that matter to you. If that’s you that’s a-okay! Your keto weight-reduction plan is simply that, yours! So let’s speak macros because you observe the “if it fits you macros” method.

Per serving dimension of cool whip it’s 2 tablespoons (or 9 grams) . This is affordable for a cup of scorching cocoa or to prime a little bit of pie this vacation season. Anymore then that (ex. an entire bowl with berries) might run the chance of knocking you out of ketosis. This is as a result of per serving there are 1.5 grams of fats / Three grams of carbs- No fiber / 2 grams of sugar/ and zero grams of protein.

nutrition label showing if a food is suitable for a keto diet

While you may match Three grams of carbs into your allotted 20 NET per day (respectively), it’s nonetheless value contemplating skipping this topping. For three internet carbs you could possibly eat these keto pleasant recipes as an alternative:

So sure, macro sensible cool whip can slot in a keto weight-reduction plan and will not even knock you out of ketosis, nevertheless two tablespoons of whipped cream might not be value it when in comparison with different decrease carb treats you may have. There isn’t any magic variety of carbs that may knock you out of ketosis as a result of everybody’s physique is completely different. Just preserve an eye fixed out on your physique personally and the way consuming conventional whipped cream makes you are feeling.


Everyone is aware of that whipped cream is scrumptious, however many don’t notice the elements inside are a bit unsavory… I’m going to interrupt down a number of the elements so we are able to talk about why cool whip may not be the choice for you, particularly in the event you’re very ingredient aware.


Cool whip, like many whipped lotions has some type of sweetener. Natural whipped cream (aka heavy whipping cream) is a bit candy which is ideal for a low sugar deal with that doesn’t really feel sugar free. The drawback comes when manufacturers add a bunch of additional sugar so as to make their merchandise extra addicting. 2 tbsp of cool whip has 1 gram of sugar. That doesn’t sound dangerous till we break down the supply. There is each corn syrup AND excessive fructose corn syrup on this model of whipped cream. Don’t let the vegetable corn idiot you, corn syrup is very processed and refined. This syrup is simply one other title for starch and sugar. High Fructose Corn Syrup can also be linked to kind two diabetes, in addition to insulin resistance(1).

Hydrogenated Oils

The bundle reads vegetable oils, nevertheless these aren’t oils like avocado and expeller pressed coconut oil. They are utilizing extremely refined hydrogenated oils comparable to palm oil and hydrogenated coconut oil. These oils are now not a wholesome fats. Palm oil particularly is extraordinarily unsustainable for the setting, and is linked to heart problems. In order to make hydrogenated oils you have to flip liquid fats right into a stable, thus making a trans fats (2). These synthetic fat are extraordinarily unhealthy and needs to be prevented at any time when doable. There are literally only a few merchandise that also disclose these trans fat correctly within the diet label. Anything that claims hydrogenated oils within the elements record may have these dangerous trans fat, for instance no stir peanut butter. They use hydrogenated oils to emulsify and make the product shelf steady. It might not all the time record trans fat, however they’re there. Just like no stir peanut butter this cool whip has them too.

That Lovely “Less Than 2 Percent”

While manufacturers love to say that it’s solely lower than two precent of the serving, dangerous elements are nonetheless dangerous elements. Keto whipped cream ought to by no means comprise issues like pure and synthetic flavors. Cream itself has a beautiful taste that doesn’t want chemical made additions. If you actually need additional taste you may add vanilla extract which is low carb since you solely want a small quantity. Whipped cream additionally shouldn’t have “polysorbate 60, sorbitan monostearate, sodium polyphosphate”. Do what all these elements are? Neither did I at first. Once you google them you may see repeats of those elements in issues like wax merchandise and most cancers research.

This is to not let you know that having cool whip each every so often goes to kill you. IT’S NOT. It ought to make you conscious although about what goes into your physique. You should be an knowledgeable shopper and make selections about elements you may truly perceive.

ingredients list of many items that are questionable

Dairy Free Whipped Cream

Plenty of occasions while you’re searching the isles for whipped cream you see completely different choices comparable to coconut or almond milk bases. DON’T BE FOOLED. The nice half about changing into an informed shopper is that you could see by means of their advertising and marketing and know that simply because it’s dairy free doesn’t imply it’s wholesome. The serving dimension: 2 tbsp of the standard almond milk whip is 2 grams of carbs per 5 grams (discover that’s much less weight and quantity than the unique cool whip). The coconut milk model isn’t any higher with a whopping Three grams of sugar and three whole carbs per 2 tbsp.

If you might be dairy free and need a keto whipped cream choice attempt whipping the thick a part of a refrigerated can of coconut milk for Four-5 minutes, or till peaks kind. For some additional enjoyable whip in slightly sugar free chocolate protein powder to make a protein crammed chocolate coconut mousse. Both of those are excessive fats and sugar free keto whipped cream choices, good for retaining your internet carbs low.

dessert topping that does not use dairy

So Can You Enjoy Cool Whip on Keto?

Yes, technically you may. “Is cool whip keto”, needs to be one thing you ask your self based mostly on what now. What actually issues is what meals you are feeling comfy consuming in your keto weight-reduction plan. It is unquestionably soiled keto however could be built-in in a low carb/ ketogenic weight-reduction plan. With 2-3g of carbs a serving be at liberty to make use of it for topping your pie each every so often.

If you do need a keto whipped cream that you could be ok with the elements, attempt our selfmade sugar free whipped cream recipe under. This is actually keto and good for you, simply how heavy whipping cream needs to be. Plus as a result of it’s a sugar free keto meals, it gained’t depart you feeling sick later.

How to Make Cool Whip Keto:

This recipe is very easy you don’t have any excuse to even think about shopping for the shop purchased stuff. With solely three easy elements and 5 minutes of your time, this 12 months’s desserts shall be topped off with the very best very quickly.

three ingredients used in this easy recipe


  • 2 cups chilly heavy whipping cream– It is necessary the heavy cream is chilly as a result of the temperature impacts how effectively the cream will whip. If doable purchase natural pasture raised or grass fed cream as a result of it has the richest and fattiest texture. Plus prime quality cream normally implies that it’s the one ingredient and it hasn’t been blended with emulsifiers like carrageenan.
  • 20 drops stevia extract– Liquid stevia works wonders in recipes to maintain the cream easy and candy and not using a ton of sugar alcohols. %100 sugar free, you may all the time add extra stevia if you need. Start with 20 drops then add extra to style.
  • 1 tsp vanilla extract– Who wants synthetic flavors of their whipped cream when you may have actual vanilla extract! This flavorful ingredient could make any recipe 10x higher and preserve the recipes internet carbs beneath 1 since you don’t want a lot.

The Recipe for the Perfect Keto Whipped Cream

When you’re able to put all of it collectively and prime these pies, pull out your mixing bowl. This keto recipe will take about 5-7 minutes for all the pieces (not together with chilling the bowl). Before it, you’ll have a scrumptious keto whipped cream.

  1. First, mix all elements in a big chilly steel bowl. – Again this helps with whipping so we suggest throwing your bowl within the freezer for 10-15 minutes earlier than hand.
  2. With an electrical hand mixer, combine all elements till medium peaks are fashioned. – We even love utilizing a stand mixer to make it absolutely fingers off. If you do go the hand mixer route, begin sluggish so there’s no cream explosion.
  3. That’s it get pleasure from it! Store leftovers within the fridge and eat inside 7 days.
cold bowl and mixer used in recipe

What to do With Keto Whipped Cream

Incase you might have a ton of extras otherwise you simply love keto whipped cream. We’ve obtained some nice keto recipes so that you can check out. Top these scrumptious recipes with heaps and heaps of our sugar free keto whipped cream:

  • Keto Dark Chocolate Tart With Pecans– Are you a chocolate lover? This recipe blends creamy chocolate and chunks of pecans for the very best dessert that tastes like a keto model of turtle candies you bear in mind rising up.
  • Low Carb Easy Pumpkin Cheesecake Cups– Looking for one thing apart from plain previous pumpkin pie? These sugar free keto cups combine cream cheese and pumpkin to create a brand new and distinctive dessert. It pleases each pie and cheesecake lovers!
  • Keto Chocolate Mug Cake– Another simple recipe that’s achieved in minutes. Make this mug cake and prime with a spoon filled with peanut butter and recent whipped cream for a Reese’s fashion mug cake.
  • Keto Hot Chocolate– What’s a greater basic than scorching cocoa and whipped cream? Use leftover keto whipped cream to prime this wealthy scorching cocoa recipe and serve it for all of your family and friends.

Making Whipped Cream Fun (Customizations!)

If you’re searching for another choices to make specialty desserts with whipped cream look no additional. To customise your low carb cool whip:

  • Add Protein Powder- This addition makes any whipped cream a particular new taste. We love chocolate or peanut butter flavored protein powder which makes this keto whip cream additional thick. Just be sure that your protein is low in internet carbs and keto pleasant.
  • Chocolate Shavings- Grate or chop your favourite darkish chocolate into the whipped cream and serve with berries for a scrumptious excessive fats dessert that’s low carb and keto
  • A Spoon Full of Jam- No actually. Add a spoon filled with sugar free jelly to make a scrumptious deal with. It’s particularly tasty when paired with a number of the peanut butter protein powder whipped cream. It is definitely a peanut butter jelly time second made keto pleasant
  • Matcha Powder- You might need to add a bit of additional sweetener, however 1 tsp of matcha powder blended into heavy whipping cream makes a pleasant and lightweight dessert that pairs effectively with a straightforward low carb vanilla mug cake recipe.
bowl of completed recipe with serving spoon

Ice Ice Baby

Throw tablespoons of keto whipped cream on a parchment paper lined baking sheet. Stick them into the freezer and as soon as they’ve frozen you might have good little whipped cream keto bites. They are excessive fats and keto pleasant, plus they’re nice for somebody who all the time wants slightly one thing candy on the finish of a meal. Another good choice is dipping the underside of them as soon as frozen into melted chocolate or PB2 that has been ready. Then re- freeze the keto bites and revel in.

Frozen treats are additionally a great choice as a result of they take extra time to eat. If you pound again keto desserts which have plenty of sweeteners, attempt them frozen for a change! Trust me it’s an excellent hack for these recipes which might be exhausting to have self management with.

how to make keto cool whip
bowl of completed recipe with serving spoon

Keto Cool Whip

Is cool whip keto? It is now while you use this easy three ingredient recipe!


  • Combine all elements in a big steel mixing bowl. Mix with an electrical hand mixer till medium peaks are fashioned.

  • Store in fridge for Three-5 days.


For a thicker cool whip you may add some cream cheese to the already whipped heavy cream.
If you wouldn’t have a steel mixing bowl this will nonetheless be made with a plastic mixing bowl.
1 gram internet carbs per serving

Nutrition Facts

Keto Cool Whip

Amount Per Serving

Calories 103
Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 7g35%

Cholesterol 41mg14%

Sodium 11mgzero%

Potassium 22mg1%

Carbohydrates 1gzero%

Sugar 1g1%

Protein 1g2%

Vitamin A 437IU9%

Vitamin C 1mg1%

Calcium 19mg2%

* Percent Daily Values are based mostly on a 2000 calorie weight-reduction plan.

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