Homemade Keto Creamer – KetoConnect

Whether you’re on a keto eating regimen or not, a morning espresso is fairly customary for most individuals. Some prefer it black, some prefer it Bulletproof, and rather a lot prefer it simply with a splash of cream. Store-bought lotions, nevertheless, might be stuffed with sugar and pointless thickening brokers, so why not make your individual at house! This Keto Creamer recipe takes lower than 5 minutes to make and might be made in bulk so as to add to your espresso all week lengthy.

Here are a couple of the reason why we love this Keto Coffee Creamer:

  • Flavorful – might be made utilizing any flavors you want. We went with vanilla.
  • Budget-friendly: Buying costly keto creamers is dear and arduous to seek out at your common grocery store.
  • Simple elements: We used elements you have got proper at house in your kitchen. You know precisely what goes into this keto espresso creamer.

Can You Have Coffee Creamer on Keto?

Most espresso creamers are excessive in sugar and processed elements like Vegetable Oil, Dipotassium Phosphate, Natural and Artificial Flavor, Cellulose Gel, Cellulose Gum, Carrageenan.

One serving of Coffee Mate is available in at 5g of internet carbs, all from sugar. Just a few tablespoons of creamer can put you at 15g of carbs earlier than you’ve even had your breakfast, which is why we don’t suggest customary espresso creamer on a keto eating regimen. Opt for selfmade keto espresso creamer just like the recipe under, or stick with heavy whipping cream and liquid stevia.

What can I put in my espresso on keto?

There are a couple of fancy keto espresso creamers out there for buy like Picnik and NutPods, however you listed below are some primary low-carb additions to any cup of espresso:

How Do You Take Your Coffee?

For busy mornings or days you simply aren’t hungry, a fast espresso will do the trick. If you’re on a keto eating regimen, that’s doubtless the case for you. This keto creamer may also help make your mornings even simpler and you may retailer it within the fridge at work. Add it to our bulletproof espresso recipe or to keto Starbucks drink!

However, if breakfast is your factor we’ve bought a ton of nice recipes for you from our macro pancakes to our low carb breakfast casserole! Give our meals weblog a browse and tell us what you’re favourite recipe is.

Sweet Creamy Base

No matter how you are feeling within the morning, having one thing candy and creamy so as to add to your espresso will make it an awesome day. By making this candy creamy base forward of time you may rapidly add it to espresso, smoothies or any dessert. You’ll at all times have the proper ratio of cream to sweetness!

Add Your Own Flavors

We saved it easy on this recipe with the addition of vanilla extract, however another nice choices could be hazelnut or peppermint extract. Slightly cream and extract may rework any espresso right into a scrumptious morning beverage. It is also nice blended into your bulletproof espresso!

Easy Breakfast Prep

This will in all probability be the simplest meal prep you do and it received’t take up a whole lot of room in your fridge. We wish to make a double or tipple batch with some contemporary heavy cream after which divide it out into two mason jars earlier than including the extract. This approach you have got choices when making your morning espresso!

Tip: A great way to understand how lengthy it would final you within the fridge is by going by the expiry date on the heavy cream you employ to make it. It may weeks or months!

Coffee Keto Creamer

If you’re keen on a sizzling beverage within the morning, whether or not it’s espresso or tea, this selfmade keto creamer is a will need to have within the fridge always. It will prevent time throughout busy mornings and be sure that you at all times have one thing candy so as to add to your drinks. You can retailer a jar at house and one at work so that you by no means must drink your espresso black once more.

Keto Creamer

A sugar-free espresso creamer flavored with vanilla and sweetened with erythritol & stevia.


  • Add the cream and the powdered erythritol to a sauce pan and warmth over medium warmth.

  • Stir till dissolved utterly, about 2-three minutes.

  • Remove from warmth. Add in vanilla extract and stevia extracts. Let cool.

  • Store in glass container in fridge as much as one month.


Serving Size: 2 tbsp Yields: eight servings Net Carbs: 1g

Nutrition Facts

Keto Creamer

Amount Per Serving

Calories 104 Calories from Fat 99

% Daily Value*

Fat 11g17%

Carbohydrates 1gzero%

Protein 1g2%

* Percent Daily Values are based mostly on a 2000 calorie eating regimen.

Source hyperlink keto eating regimen

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