Easy Cauliflower Hummus – KetoConnect

Hummus is on of my favourite snacks to have in between meals and even as a meal served up with some low carb crackers and veggies! This straightforward cauliflower hummus goes to be the hit at your subsequent gathering and boost your work lunches all week lengthy.

easy cauliflower hummus served in a gray bowl with celery and carrots

Dips That Entertain!

Whether you’re internet hosting an enormous group of household and mates or having a small sport night time at house, keto dips are the best way to go! I might a lot slightly have a plate of scrumptious dips for snacking on than an enormous meal that may simply weigh me down when internet hosting is on the prime of my checklist!

Some of our fan faves are:

  1. French Onion Dip (with low carb tortilla chips)
  2. Pimento Cheese Dip (Megha’s Fave!)
  3. Buffalo Chicken Dip (tried and true)

Don’t cease there as a result of the checklist of dips goes on. We’ve received each dip you possibly can think about, and if we’re lacking one, tell us down beneath and we WILL recreate it!

easy cauliflower hummus serve in a gray bowl on a tray with celery and carrots

Roast Your Veggies

Roasting your cauliflower and garlic, whereas isn’t mandatory, provides an unbelievable depth of taste! Its the best path to softening your cauliflower and packing the cauliflower hummus with taste with out a whole lot of work.

roasted cauliflower and garlic on a baking sheet with olive oil, tahini and seasonings

However, when you choose to not go that route you may as well steam or boil your cauliflower till fork tender so that it’s going to simply puree within the meals processor!

Why Should I Make It At Home?

While not terribly excessive in carb when utilizing normal chickpeas, the draw back to all retailer purchased hummus (and belief me i’ve appeared!) is that they use dangerous oils. Canola, sunflower, soybean are the principle ones you’ll see. Ideally, there could be an avocado or olive oil based mostly hummus and I might go to city!

cauliflower hummus pureed in a food processor

Making it house offers you the choice so as to add your most well-liked substances, like good oils, decrease carb veggies like cauliflower and even up the seasoning to your most well-liked style stage. It’s straightforward, fast and might be made in bulk for as much as two weeks!

Easy Cauliflower Hummus

I do know hummus is considerable in shops and typically grabbing some to serve for family and friends is a lot extra handy. I additionally know that typically we now have so many different issues on our plate that prepping a dip isn’t on the prime of our precedence checklist.

However, I additionally know the well being of my household, particularly my son, is crucial factor to me and that entails feeding him wholesome oils and substances each single day. Make this straightforward cauliflower hummus forward of time and serve it on demand. You gained’t remorse it!

Cauliflower Hummus

This straightforward cauliflower hummus transforms your conventional excessive carb dip utilizing low carb substances and good oils!


  • Preheat your oven to 400°F. Place cauliflower florets and garlic cloves on a baking tray and drizzle with 1 tablespoon avocado oil; toss to mix. Roast for 15-20 minutes, then permit to chill.

  • Combine the cauliflower, garlic, remaining avocado oil, lemon juice, tahini, water, and seasonings right into a blender or meals processor and mix till largely easy, including water or further oil till a desired consistency is reached.

  • Taste and alter seasoning as mandatory.

  • To serve, place the hummus in a bowl and drizzle with olive oil and a sprinkle of paprika. Serve with low carb crackers, carrot sticks, celery sticks, or different veggies.

  • Best saved in an air tight container within the fridge as much as 2 weeks.


Net Carbs: 4g per serving
Yields: 6 servings

Nutrition Facts

Cauliflower Hummus

Amount Per Serving

Calories 159
Calories from Fat 135

% Daily Value*

Fat 15g23%

Carbohydrates 6g2%

Fiber 2geight%

Protein 3g6%

* Percent Daily Values are based mostly on a 2000 calorie food regimen.

Source hyperlink keto food regimen

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