With our Whole Foods Keto Challenge for the month of June underway, we’ve been making a ton of out of the field recipes for dinner. This straightforward beef curry is tremendous fast and simple to make within the prompt pot and can match proper into your rotation of weeknight dinners whether or not or not you might be becoming a member of us for the problem!
More Keto Curries, Please!
We’ve been experimenting so much recently, and the curry route is one in all our favorites to take. You can go one in all two methods, and also you’ll by no means go unsuitable. You can go the creamy base route utilizing canned coconut milk or heavy cream, or preserve it lighter like we did with this beef curry and use a tomato paste base and a few broth or water. Some of our favourite curries are:
- Shrimp Keto Curry (swap out the meat for rooster or pork!)
- Curry Lamb Shanks (oldie, however goodie)
- Butter rooster (fan fave!!)
What Beef Is Best For Curry?
Great query! You undoubtedly don’t need one thing too robust. However, the factor to notice on this recipe is that almost all meats will come out fairly tender when pressurized within the prompt pot. If you don’t have one we extremely suggest you get one!
Most grocery shops will promote “meat for stew” which is normally is chuck or spherical lower that's robust, however tenderizes when utilized in soups/curries and cooked for a very long time or underneath stress like we did with this beef curry. It’s additionally normally chopped up into 1-2 inch sized items so simply season and add to no matter dish you might be making ready.
If you possibly can’t discover the stew meat at your native grocery a giant chuck roast will do the job. It gained’t have a whole lot of exterior fats on it (no trimming required), however it is going to have a whole lot of good marbling!
What Can I Serve My Curry With?
Growing up in an Indian family my food plan was heavy on the breads and rice. It appears that you would be able to’t go with out carbs when attempting to eat Indian and make it “complete.” Well, I’m right here to let you know that's completely false!
To guarantee I may take pleasure in my favourite Indian dishes and take out, we made an superb low carb naan recipe that can go away you impressed and glad. It is nut free (utilizing coconut flour) and will also be dairy free/vegetarian! You may serve up your dish alongside some riced cauliflower as an ideal (perhaps not excellent) rice substitute.
Easy Beef Curry
My favourite half about this isn't the extreme and wealthy flavors. It’s truly the autumn of the bone (regardless that there isn't any bone haha), tender meat that principally melts in your mouth. Another cool half about this recipe is that you would be able to swap in any meat and also you’ll obtain the identical scrumptious end result! We’ve made this a pair occasions since and have used rooster thighs in its place.
This not solely meal preps properly and lasts within the fridge as much as one week, however it freezes properly so you possibly can retailer it as much as a month and pull it out on a busy night time! I like to meal prep this after which freeze a portion of it in a fats bomb mould for our 9 month previous son so he can benefit from the beef curry and flavors of his ancestry any day of the week!
Want More Challenge Recipes And Support?
All month lengthy we’ll be sharing recipes we like to make on a weekly foundation and match completely into this problem. The one factor we’ve realized from doing it final month was that should you preserve your recipes enjoyable and full of taste you gained’t really feel such as you’re lacking out!
And, if you're on the lookout for some assist/accountability be part of us within the boards part of our membership web site to see the meals individuals are making and chat with us 🙂
Easy Beef Curry
Our beef curry recipe is tender, flavorful and simple to whip up any night time of the week or for meal prep all week lengthy!
Servings 6 servings
Calories per serving 329kcal
Prep: 5 minutes
Cook: 1 hour 30 minutes
Instructions:
-
In a dutch oven or different giant skillet protected pot warmth avocado oil over medium warmth, add onion and cook dinner till tender.
-
Add garlic and ginger then cook dinner for an extra 1-2 minutes.
-
Add tomato paste, water, floor turmeric, floor coriander, garam masala, cinnamon salt and crimson chili powder. Still properly. Then add bay leaves..
-
Add cubed beef to the pot, stir properly. Cook, lined on low for 1-1.5 hours till beef is tender.
-
Remove from warmth. Remove bay leaves and prime with recent cilantro, is desired, and serve!
-
Note: If you need to thicken the curry you possibly can permit it to warmth over medium-high warmth for 5-10 minutes to permit it to cut back. You may stir in 1/four tsp of xanthan gum and warmth for Three-5 minutes as you repeatedly stir till the sauce has thickened!
Notes
Nutrition Facts
Easy Beef Curry
Amount Per Serving
Calories 329 Calories from Fat 198
% Daily Value*
Fat 22g34%
Carbohydrates 3g1%
Fiber 1gfour%
Protein 30g60%
* Percent Daily Values are based mostly on a 2000 calorie food plan.
Source hyperlink keto food plan
Leave a Reply