Holy moly, these blueberry muffin prime coconut flour cookies are going to be your new favourite dessert! Unless, you aren’t a muffin individual (which I extremely doubt) then you definitely’re going to completely fall in love with this recipe. The finest a part of a muffin is ALWAYS the highest so why not overlook concerning the bottoms and simply make the tops. Genius, we all know.
More Keto Nut Free Desserts
We’ve acquired you coated! There was a two yr span the place i used to be misdiagnosed with a tree nut allergy so something almond flour went out the window. This put me on a journey to create as many nut free desserts as doable in order that I didn’t must miss out whereas Matt loved every thing in sight. Some of my favorites are:
Still want extra? Check out our meals weblog and seek for nut free desserts! The listing goes on and on 🙂
Is Coconut Flour Good For Baking?
Coconut flour is my absolute favourite low carb flour for baking. It undoubtedly yields a denser baked good, and takes a bit of extra preciseness in comparison with almond flour, however you finally want much less of it leading to decrease carbs and energy! Those causes, plus the truth that it's nut free and digestive-ly feels rather a lot higher when consuming in bulk (it occurs to the most effective of us!) make coconut flour our go to for baked items.
Coconuts are naturally excessive in fats and have an important, subtly candy style. We not solely love utilizing coconut flour, however we’ve just lately turn into big followers of utilizing canned unsweetened canned coconut milk in our morning bulletproof espresso and in dinner recipes.
Some of our favorites are: coconut curry rooster, keto salmon curry, low carb shrimp curry!
Can I Substitute Coconut Flour For Regular Flour In Cookies?
Unfortunately, it’s not that straightforward. It truly takes a little bit of observe to get a deal with on keto baking as a result of the outcomes will differ drastically relying on what low carb flour you utilize and the way a lot of it you utilize.
I’ve had lots of of failed recipes when attempting to transform coconut flour or almond flour at a 1 to 1 ratio with common flour when recreating excessive carb desserts. We do have a flour conversion chart yow will discover on our membership web site within the Baking 101 course! It’ll be a recreation changer when baking with keto flours.
Make Moist Cookies
Often occasions, points that come up from low carb baking must do with an excessively dry and crumbly baked good or a baked good that's too gentle and gained’t maintain its form. The objective, in fact, is to discover a center floor whereas yielding a moist, cooked by way of baked good so now we have to take a look at the moist elements.
Eggs are all the time a superb beginning floor since they add moisture in addition to act as a binding ingredient. Then, in fact, you could have your liquids like heavy cream, nut milks and water. The secret ingredient, nonetheless, that makes this recipe doable is the bitter cream.
When working with a extremely absorbent and dry flour like coconut flour the distinction of the creamy texture of bitter cream will present much more moistness than milk or water would. It provides plenty of moisture with out scaling down the batter!
Muffin Top Coconut Flour Cookies
The mixture of coconut flour and flax seed meal create the proper stability of nutty and toasty flavors, however with out the nuts! Then you combine in some creamy bitter cream and recent blueberries and you might be left with the proper coconut flour cookies for a fast dessert any night time of the week!
Coconut Flour Cookies | Blueberry Muffin Tops!
These blueberry muffin prime coconut flour cookies are gentle, dense and filled with recent blueberries for the proper summertime dessert!
Total Time 40 minutes
Servings 12 muffin tops
Calories per serving 131kcal
Prep: 10 minutes
Resting Time: 15 minutes
Cook: 15 minutes
Instructions:
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Preheat oven to 350°F and grease a muffin tin with coconut oil spray.
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In a medium bowl add butter, erythritol, stevia and vanilla extract. With a hand mixer, combine till creamy.
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Next add eggs and bitter cream, and whisk till absolutely included.
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Add the coconut flour, flax seed, baking powder, and salt. Mix till simply mixed. Using a spatula, fold within the blueberries.
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Chill the cookie dough for at the least 30 minutes.
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With a cookie scoop, scoop out 1 heaping scoop of dough, roughly 2 tbsp and place in every muffin gap for a complete of twelve.
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Bake cookies for 15-18 minutes till golden brown across the edges.
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Allow to chill for 15 minutes previous to dealing with.
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Best saved in an air tight container within the fridge as much as one week.
Notes
Net Carbs: 3g
Serving Size: 1 Muffin Top
Yields: 12 Muffin Tops
Nutrition Facts
Coconut Flour Cookies | Blueberry Muffin Tops!
Amount Per Serving
Calories 131 Calories from Fat 108
% Daily Value*
Fat 12g18%
Carbohydrates 5g2%
Fiber 2geight%
Protein 2gfour%
* Percent Daily Values are based mostly on a 2000 calorie weight loss plan.
Source hyperlink keto weight loss plan
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