Best Options To Try Out!

February 2, 2023 0

Dutch Bros has a wide range of drinks ranging from cold brew coffee to tea and energizer slushy-like drinks. It’s a similar joint to Starbucks or Dunkin Donuts, except they don’t really have any food […]


Are Plantains Keto-Friendly? Are They Low Carb?

January 27, 2023 0

We all know that bananas and other high-carb fruits can easily kick you out of ketosis. But are plantains keto? In this guide, I’ll answer all your questions about eating plantains on a keto diet. […]


Can You Chew Gum While Fasting? Let’s Find Out!

January 25, 2023 0

Some research papers have shown that chewing gum can reduce hunger. This is why it’s popular amongst keto dieters doing intermittent fasting. But does chewing gum break a fast? In this guide, I’ll cover everything […]


What You Need To Know

January 18, 2023 0

Stevia is 200 times sweeter than sugar, which is why it’s such a popular sweetener on keto. You don’t need much, and it does a good job of emulating the taste of table sugar. It […]


Carbs In Butter – Is Butter Keto?

January 13, 2023 0

Many new keto dieters are terrified of butter because they think it’ll trigger a heart attack. Fortunately, this is a myth and several studies find no link between saturated fat and heart disease. But can […]


Carbs In Champagne: Is Champagne Keto?

January 6, 2023 0

Do you want to celebrate a birthday or promotion with friends and family but don’t want to affect ketosis? Don’t worry; I’ve got you covered. Below, I’ll cover everything you need to know about drinking […]


Americans Still Believe Weight Loss Scam

November 18, 2022 0

Pills that claim to burn fat are total scams. And if you’re a seasoned keto dieter, you probably already know this. Unfortunately for newer dieters, Google and Amazon data suggests that keto weight loss pill […]


Pan Fried Salmon – Best Keto Friendly Recipe

November 16, 2022 0

Gone are the days where you’re haunted by the fish sticks from your childhood. Who knows what was inside of them, right? It’s time for adulting and opting for healthier fish, such as pan fried […]


21+ Lazy Keto Meals You Should Try Today

November 4, 2022 0

I’m sure you’ve heard about the term “lazy keto”. While anything called dirty keto is usually filled with melty cheese and copious amounts of bacon, lazy keto meals can be both nutritious and healthy. So, […]


Is Splenda Keto? Is It Really Healthy?

November 2, 2022 0

Splenda is a highly controversial sweetener. Some keto dieters love it, while others stay away. But is Splenda keto and is it really healthy? This guide will answer all your questions about Splenda. We’ll analyze […]