
There’s not rather more that I really like on this world than keto buffalo wings. Being pregnant with loopy heartburn and unable to eat buffalo something was a darkish interval in my tastebuds’ lives.
But at present I used to be planning dinner whereas I used to be consuming a very unsatisfying brunch at a restaurant who served all of their eggs on french toast (rattling you!)
Starving, I had cravings for buffalo. And then I remembered the pulled rooster I made for my keto rooster soup (aka probably the most scrumptious rooster soup ever).
And then I had it. What goes higher with buffalo than bleu cheese? And what goes on a wedge salad? And how can we make these two meals make a child? Pow!
Buffalo Pulled Chicken + Bleu Cheese Wedge Salad
Servings: 2
Prep Time: 5 minutes | Cook Time: 35 minutes | Total Time: 40 minutes
Nutritional Facts: 2g Net Carbs| 483 Calories | 38g Fat | 3g Carbs | 33g Protein | 1g Fiber
Ingredients:
- 1/2 a head of iceberg lettuce
- bleu cheese dressing
- 2 tbsp crumbled bleu cheese
- four slices of bacon
- 2 boneless rooster breasts
- three/four cup of DepravedStuffed Buffalo Sauce
Steps:
- Bring a big pot of water to a boil. Sprinkle with a bit of salt. Add two rooster breasts to water and let prepare dinner for 30 minutes or till your thermometer tells you their inner temperature is 180 levels. Once cooked, take away from water, and set rooster apart to chill for 10 minutes.
- In the meantime, prepare dinner your 4 strips of bacon. You can do it on the range, or use the microwave. They ought to take 5 minutes within the microwave. You need them well-cooked so as to crumble them later.
- Wash your head of lettuce. Cut off the underside of your head of lettuce, then reduce it in half. Save half for later, and use the opposite half for this recipe. Starting from the highest in direction of the foundation, slice to make two wedges. Plate your two lettuce wedges on two plates.
- Head again to your rooster. Using a fork, pull aside the rooster into small strips such as you would pulled pork.
- Add your buffalo sauce to a medium pot over medium warmth. For added fats or to make it much less spicy, add butter till it’s the flavour you want. Add the rooster and stir.
- Divvy up the rooster equally and begin plating. Add your rooster subsequent to your lettuce wedges (or on high), then add your required quantity of bleu cheese dressing, plus the blue cheese crumbles. Take bacon out of the fridge and crumble over your two wedges and crank some recent pepper over the entire thing for good measure. Enjoy!
Note: This recipe was initially printed in 2013 and has been up to date.
Buffalo Pulled Chicken + Bleu Cheese Wedge

What goes higher with buffalo than bleu cheese? And what goes on a wedge salad? And how can we make these two meals make a child? Pow!
- Prep Time: 5 minutes
- Cook Time: 35 minutes
- Total Time: 40 minutes
- Yield: 2 Servings 1x
- Category: Lunch
Scale
Ingredients
- 1/2 a head of iceberg lettuce
- bleu cheese dressing
- 2 tbsp crumbled bleu cheese
- four slices of bacon
- 2 boneless rooster breasts
- three/four cup of DepravedStuffed Buffalo Sauce
Instructions
- Bring a big pot of water to a boil. Sprinkle with a bit of salt. Add two rooster breasts to water and let prepare dinner for 30 minutes or till your thermometer tells you their inner temperature is 180 levels. Once cooked, take away from water, and set rooster apart to chill for 10 minutes.
- In the meantime, prepare dinner your 4 strips of bacon. You can do it on the range, or use the microwave. They ought to take 5 minutes within the microwave. You need them well-cooked so as to crumble them later.
- Wash your head of lettuce. Cut off the underside of your head of lettuce, then reduce it in half. Save half for later, and use the opposite half for this recipe. Starting from the highest in direction of the foundation, slice to make two wedges. Plate your two lettuce wedges on two plates.
- Head again to your rooster. Using a fork, pull aside the rooster into small strips such as you would pulled pork.
- Add your buffalo sauce to a medium pot over medium warmth. For added fats or to make it much less spicy, add butter till it’s the flavour you want. Add the rooster and stir.
- Divvy up the rooster equally and begin plating. Add your rooster subsequent to your lettuce wedges (or on high), then add your required quantity of bleu cheese dressing, plus the blue cheese crumbles. Take bacon out of the fridge and crumble over your two wedges and crank some recent pepper over the entire thing for good measure. Enjoy!
Nutrition
- Serving Size: 2
- Calories: 483
- Fat: 38g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 33g
Keywords: Buffalo Pulled Chicken
If you like buffalo as a lot as I do, then it’s important to attempt my Blue Cheese Stuffed Buffalo Chicken Meatloaf recipe subsequent. Let me know what you assume within the feedback.
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