Scones are among the best keto breakfast choices as a result of keto scones style simply pretty much as good because the excessive carb different. The incontrovertible fact that they’re a dense pastry makes them properly suited to being made with keto pleasant flours and substances. Throw in some strawberries and some easy strategies and you’ll come out with the right recipe for a lazy Sunday at house!
FREE PRINTABLE: Keto Food List
Join 150,000 others to get a FREE keto meals record and new recipes each week!
What is a Scone?
A scone is a baked good often manufactured from wheat or one other sort of grain and flavored with sugar and spices. This was a tasty method to eat wheat and oats, which had been staples of European diets within the early 1500’s. Fast ahead 500 years and scones have been fully remodeled, typically utilizing berries, chocolate chips and a wide range of different additions to make them a candy praise to any breakfast or lunch. The signature high quality of a superb scone is that it ought to be dense and satisfying. It shouldn’t be like different breakfast pastries in that they’re fluffy, and smooth. This is ideal as a result of baked items made with almond flour are usually on the denser facet.
Are Scones Keto Friendly?
Scones are positively not keto pleasant. They historically use refined flour, refined sugar and a number of different substances you’re in all probability making an attempt to keep away from. This recipe makes use of almond flour and keto pleasant sweeteners to show scones into an ideal breakfast for a low carb weight-reduction plan. This recipe is gluten free, sugar free, and could be very simple to make. Coming in at simply 5g of web carbs per scone it’s a nice different to your typical 60+ grams of carb scone.
Most recipes will be made keto pleasant by substituting flour for low carb keto flours similar to almond flour and coconut flour. For the sugar we use a mixture of low carb sweeteners to switch the sweetness.
How to Make Low Carb Keto Scones
If you wish to make keto scones simply comply with the steps beneath. This is among the simpler recipes you’ll see and is nice for a newcomer to keto baking that isn’t used to working with almond flour.
Mix the Dry Ingredients
For the very best consequence it’s a good suggestion to separate the moist and dry substances earlier than combining them to type the ultimate dough. The dry substances on this case are almond flour, coconut flour, erythritol (a low carb sugar different), baking powder and salt. Make positive you eliminate any clumps in your dry substances by mixing them with a whisk or fork.
Mix the Wet Ingredients
Next we’ll combine collectively the melted coconut oil, heavy cream, vanilla extract, stevia and 1 massive egg. Be positive that the combination shouldn’t be too heat once you add the egg otherwise you run the danger of the egg cooking earlier than it’s blended in. You might discover that the moist substances are very small compared to the dry substances. This is as a result of the dough for keto scones could be very agency and loosely held collectively. It shouldn’t be a moist batter and is extra of the consistency of a pasta dough.
Combine Wet and Dry
Now comes the enjoyable half. Add the moist to the dry and start mixing collectively. I like to make use of a agency spatula for this step. The dough can be very dry and have a sandy consistency. It WILL NOT mix simply and you’ll need to make use of some power once you type the scones to get the dough to return collectively. This is critical to get that signature scone texture. If you’re scuffling with this step watch the video for an instance of what the feel of the dough ought to be earlier than you type it into keto scones.
Add in Berries
We’re utilizing strawberries for this recipe however any berry will work nice with this recipe. We’ve made this precise recipe with blueberries, and raspberries they usually each got here out nice. You may additionally add in some nuts, like pecans or walnuts, in addition to some low carb keto chocolate chips. Whichever route you resolve to go they are going to come out nice. Once you add in your berries frivolously combine them into the dough till they’re evenly distributed.
Form the Keto Scones
Once you’ve bought your accomplished combination it’s time to type the keto scones. The simplest way to do that is first to type the dough right into a tightly packed ball utilizing your arms. The dough shouldn’t be each sticky and ought to be simple to form together with your arms. Once you could have a ball place the dough into your cooking vessel. Either a skillet or a baking sheet will do. Flatten your ball of dough right into a disk that’s about 1 inch thick.
Next you’ll minimize the dough into eight equal sized triangles and separate them from each other barely. Separating the keto scones from each other will enable for the complete exterior of every scone to brown and harden.
Bake and Top With Glaze
The keto scones will bake at 350 levels for about 20-25 minutes relying in your oven. The best method to know they’re accomplished is as soon as the scones change into browned barely on the surface and they’re agency to the robust. Despite the baking powder on this keto scones recipe, they don’t rise very a lot. Allow the keto scones to chill on a baking rack for 20 minutes earlier than topping with the home made glaze.
To make the glaze you’ll simply want two substances – erythritol and heavy cream. Erythritol is a sweetener we generally use in our keto recipes. You can be taught extra about what your greatest choices are on the subject of keto sweeteners by studying our complete keto sweetener information. To the erythritol we simply add a splash of heavy cream and whisk collectively. Add roughly heavy cream relying on how thick you need the glaze to be. Reference the recipe video for a visible information of what to search for.
If you need a good thinner glaze you should use almond milk or coconut milk rather than the cream.
If you resolve to skip the glaze it’s possible you’ll wish to add extra sweetener to the scone recipe. This recipe is designed to incorporate the glaze to realize the right stage of sweetness so the keto scones themselves might not be candy sufficient in your liking with out the addition of the glaze.
Making Scones With Almond Flour
When it involves keto baking you often should resolve between coconut flour and almond flour in your breads and pastries and making keto scones isn’t any completely different. With scones the choice is kind of simple. We use a 9 to 1 ratio of almond flour to coconut flour on this recipe in an effort to obtain the standard texture and crumble of a scone. This is a kind of recipe that can’t be made with solely coconut flour as a result of the feel can be off. Stick to our almond flour ratio and also you’ll come out with a wonderfully tasty scone recipe.
Can I Only Use Almond Flour?
Yes you possibly can, but it surely isn’t really helpful. Almond flour scones are good however that little little bit of coconut flour is what gives the softness and slight crumble. If you wish to go together with a completely almond flour scones recipe then you need to add about three/four cup of extra almond flour and take away the 1/four cup of coconut flour. Scones made with almond flour are excellent however the tiny little bit of coconut flour actually takes them to the following stage.
Can I Make Nut Free Scones?
You in all probability may make a recipe utilizing solely coconut flour however it will be very tough and would positively not be the identical as this almond flour model. Almond flour is essential to this recipe and shouldn’t be omitted. If you do wish to keep away from nuts in your baked items you may strive among the different keto breakfast recipes on our website. While this recipe shouldn’t be nut free it’s sugar free and gluten free.
Can I Make Dairy Free Scones?
Yes you possibly can! The dairy within the recipe cones within the type of cream in each the dough and the glaze. To make scones which might be dairy free you possibly can merely use water, almond milk, or coconut milk rather than the cream in each situations. One factor to recollect is that you’ll probably want a bit much less of your substitute liquid as a result of it is going to be thinner than cream is.
Tips for Making Low Carb Keto Scones
Here is a couple of ideas to bear in mind to ensure your low carb scones come out pretty much as good as ours do.
- Use finely floor almond flour. In nearly each low carb recipe you’re higher off utilizing flours which might be finely floor. With almond flour you’ll typically see “almond meal”, “almond flour”, and “finely ground almond flour”. We at all times select essentially the most finely floor model we will.
- Grease your knife earlier than slicing the scones. Using coconut oil to coat the knife previous to slicing the scones will guarantee they don’t persist with the knife. This makes for a neater slicing course of and ensures your scones will come out good and fairly.
- Allow the scones to totally cool earlier than including the glaze. If the scones are nonetheless heat once you add the glaze it’s going to change into skinny and run off of the scones. If you need the scones to carry onto the glaze allow them to totally cool and a cooling rack for 20-30 minutes previous to including the glaze.
More From Our Keto Bakery
If low carb scones aren’t your factor you need to check out all the different recipes we’ve got to supply on our website. We have an extended record of baked items that might be excellent for a household gathering or a lazy weekend brunch earlier than a giant day of watching soccer. Here’s a few of our private favorites.
- Diner Style Keto Pancakes – The greatest keto pancake recipe on the web. This will take you again to your childhood days of having fun with pancakes on the native diner.
- Keto Egg Loaf – This one may sound a bit loopy however it’s a tremendous simple recipe that solely requires three substances and tastes precisely like French toast! Are you a waffle, pancake or French toast particular person? I’m pancakes all day 🙂
- The Best Keto Bread – Bread is the recipe everybody desires to recreate for a keto weight-reduction plan and we’ve accomplished it for you. This recipe is the preferred on our website.
- Keto Cinnamon Rolls – No recipe has taken us longer to excellent than this keto cinnamon roll recipe. There is nothing that brings me again to my childhood like a tray of freshly baked cinnamon rolls.
If you possibly can’t discover a keto recipe you’re on the lookout for simply depart us a remark beneath and we’ll strive our greatest to give you the recipe you’re on the lookout for.
Storing Strawberry Scones
With most keto low carb recipes storing them generally is a little bit of a problem. You can’t simply hold these on the counter at room temperature like you possibly can with conventional pastries. Scones made for a low carb weight-reduction plan would require refrigeration to ensure that them to remain good for as much as per week. If you need them to last more you possibly can stick them within the freezer the place they are going to final for as much as a month.
The good factor about scones is that they style simply pretty much as good two weeks later as they did on the day you made them. I’ll pull one out of the freezer and microwave it for 60 seconds, or place it within the oven for about 10 minutes and luxuriate in it with a cup of espresso within the morning.
Keto Strawberry Scones
These Keto Scones are dense, crumbly and full of recent strawberries for the right begin or finish to you day!
Total Time 35 minutes
Servings eight Scones
Calories per serving 265kcal
Prep Time: 10 minutes
Cook Time: 25 minutes
Preheat your oven to 350°F and grease a 10.5” forged iron skillet with coconut oil or coconut oil spray.
In a big bowl combine collectively the dry substances utilizing a spoon and in a small bowl whisk collectively the moist substances till totally integrated.
Fold the moist into the dry utilizing a spatula or your arms, and blend till simply mixed. Add strawberries and fold till evenly mixed.
Knead the dough right into a spherical circle and minimize into eight items. Carefully transfer them into the skillet leaving a bit area between every scone.
Bake for 20-25 minutes till golden on all edges and a toothpick inserted into the middle comes out clear.
Allow to chill within the skillet for 15 minutes after which fastidiously switch to a cooling rack to complete cooling. While the scones or cooling make the glaze, if desired.
Whisk collectively the erythritol and cream utilizing a fork and retailer within the fridge till the scones are able to be glazed.
Once the scones have totally cooled, drizzle the glaze utilizing a spoon over the scones and serve.
Best saved in an air tight container within the fridge as much as 7 days.
Yields: eight Scones
**Nutrition doesn’t embody glaze. If desired, swap out strawberries for a decrease carb berry (blackberries) or depart them out for a decrease carb scone!
Keto Strawberry Scones
Amount Per Serving
Calories from Fat 207
% Daily Value*
Saturated Fat 7g35%
Vitamin A 89IU2%
Vitamin C 11mg13%
* Percent Daily Values are based mostly on a 2000 calorie weight-reduction plan.
Source hyperlink keto weight-reduction plan
Leave a Reply