On keto, I not often crave any kind of bread anymore, however I do crave dipping oils. And there’s not a lot to dip in oil with out bread. That’s the place a keto edamame repair has been my greatest good friend recently as a result of the most important benefit of edamame is that you could costume it up in any scrumptious taste you need and….suck it off the pod. Great! So I got here up with this little combo that has been serving to me kick these cravings. Edamame isn’t tremendous keto-friendly, however should you purchase the little one-serving packs, are Four-5 internet carbs per pack which isn’t unhealthy.
Garlic & Parmesan Keto Edamame
Servings: 2
Prep Time: three minutes | Cook Time: Four minutes | Total Time: 7 minutes
Nutritional Facts: 4g Net Carbs| 184 Calories | 16g Fat | 6g Carbs | 5g Protein | 2g Fiber
Ingredients:
- 1 tsp crushed pink pepper flakes
- 1 tsp garlic cloves, minced
- 2 tbsp additional virgin olive oil
- 1 Frozen bag of edamame with sea salt
- 1/Four cup grated parmesan
Steps:
- Cook edamame as directed by the package deal (normally steamed within the microwave).
- Add 1-2 tablespoons of olive oil to a pan.
- Add 1 teaspoon pink pepper flakes
- Add 1 teaspoon minced garlic
- Cook on low till the garlic begins to brown after which take off instantly.
- Add cooked edamame to the pan and toss.
- Add 1/Four cup of grated parmesan cheese to a bowl.
- Pour edamame right into a bowl and toss with cheese.
- Serve and luxuriate in!
Be positive to verify the remainder of my web site out for different keto ideas and recipes. One of my favourite staple dinners is my Basic B Keto Dinner: “Breaded” Crispy Chicken, Whipped Cauliflower & Lemon Pepper Arugula Salad. Try it out and let me know what you assume.
Keto Edamame: A Crave-Busting Garlic & Parmesan Snack
On keto, I not often crave any kind of bread anymore, however I do crave dipping oils. And there’s not a lot to dip in oil with out bread. That’s the place a keto edamame repair has been my greatest good friend recently as a result of the most important benefit of edamame is that you could costume it up in any scrumptious taste you need and….suck it off the pod. Great! So I got here up with this little combo that has been serving to me kick these cravings. Edamame isn’t tremendous keto-friendly, however should you purchase the little one-serving packs, are Four-5 internet carbs per pack which isn’t unhealthy.
- Prep Time: three minutes
- Cook Time: Four minutes
- Total Time: 7 minutes
- Category: Lunch
Scale
Ingredients
- 1 tsp crushed pink pepper flakes
- 1 tsp garlic cloves, minced
- 2 tbsp additional virgin olive oil
- 1 Frozen bag of edamame with sea salt
- 1/Four cup grated parmesan
Instructions
- Cook edamame as directed by the package deal (normally steamed within the microwave).
- Add 1-2 tablespoons of olive oil to a pan.
- Add 1 teaspoon pink pepper flakes
- Add 1 teaspoon minced garlic
- Cook on low till the garlic begins to brown after which take off instantly.
- Add cooked edamame to the pan and toss.
- Add 1/Four cup of grated parmesan cheese to a bowl.
- Pour edamame right into a bowl and toss with cheese.
- Serve and luxuriate in!
Nutrition
- Calories: 184
- Fat: 16g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 5g
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