33 Dairy Free Keto Recipes! Dinner and Desserts


If you’re in search of dairy-free keto recipes, you’ve discovered the jackpot. Below you will see simple dinner recipes, fast snacks, and decadent desserts that aren’t solely dairy-free, however low-carb, gluten-free, and paleo-friendly!

Is Keto Dairy Free?

To keep a state of ketosis, you will need to eat a low-carbohydrate food regimen – round 20 grams of carbs per day. A low-carbohydrate food regimen can embody meat, nuts, oils, veggies, berries, and sure, even dairy. Since dairy merchandise like butter, cheese, and cream are extraordinarily low in carbs, they’re nice for the keto food regimen, however that doesn’t imply they’re mandatory.

Can You Do Keto Without Dairy?

If you may have a milk allergy or are lactose illiberal, or simply need to strive a dairy free way of life, then you possibly can nonetheless observe a keto food regimen with nice success. Easily swap butter for coconut oil and ghee in most recipes and use coconut cream or almond milk as an alternative of heavy whipping cream.