Are Plantains Keto-Friendly? Are They Low Carb?

January 27, 2023 0

We all know that bananas and other high-carb fruits can easily kick you out of ketosis. But are plantains keto? In this guide, I’ll answer all your questions about eating plantains on a keto diet. […]


Can You Chew Gum While Fasting? Let’s Find Out!

January 25, 2023 0

Some research papers have shown that chewing gum can reduce hunger. This is why it’s popular amongst keto dieters doing intermittent fasting. But does chewing gum break a fast? In this guide, I’ll cover everything […]


What You Need To Know

January 18, 2023 0

Stevia is 200 times sweeter than sugar, which is why it’s such a popular sweetener on keto. You don’t need much, and it does a good job of emulating the taste of table sugar. It […]


Carbs In Butter – Is Butter Keto?

January 13, 2023 0

Many new keto dieters are terrified of butter because they think it’ll trigger a heart attack. Fortunately, this is a myth and several studies find no link between saturated fat and heart disease. But can […]


Carbs In Champagne: Is Champagne Keto?

January 6, 2023 0

Do you want to celebrate a birthday or promotion with friends and family but don’t want to affect ketosis? Don’t worry; I’ve got you covered. Below, I’ll cover everything you need to know about drinking […]