We all know that bananas and other high-carb fruits can easily kick you out of ketosis. But are plantains keto? In this guide, I’ll answer all your questions about eating plantains on a keto diet. […]
Some research papers have shown that chewing gum can reduce hunger. This is why it’s popular amongst keto dieters doing intermittent fasting. But does chewing gum break a fast? In this guide, I’ll cover everything […]
Do you love bacon? Do you love pork chops? If you answered yes to both of those questions, then you’re going to LOVE this bacon wrapped pork chops recipe! It’s easy to make and so […]
Stevia is 200 times sweeter than sugar, which is why it’s such a popular sweetener on keto. You don’t need much, and it does a good job of emulating the taste of table sugar. It […]
Many new keto dieters are terrified of butter because they think it’ll trigger a heart attack. Fortunately, this is a myth and several studies find no link between saturated fat and heart disease. But can […]
Do you want to celebrate a birthday or promotion with friends and family but don’t want to affect ketosis? Don’t worry; I’ve got you covered. Below, I’ll cover everything you need to know about drinking […]