Month: October 2022

Infrared sauna use is becoming increasingly popular as more individuals realize its benefits. Infrared waves heat your body directly, improving the quality of your sleep and positively impacting every area of your life. But what […]

Rice paper is a popular alternative to flour wraps since it has fewer carbs and calories. But is rice paper keto? Below, we’ll go through everything you need to know about eating rice paper on […]

A keto diet limits your carb intake to under 50 grams per day, which makes weight loss easy as you aren’t spiking insulin. But does cheese have carbs, and more importantly, will cheese feed your […]

Infrared home saunas allow you to experience the benefits of heat and light therapy in one session. These benefits include better sleep, reduced recovery time and increased longevity. So in this post, I’ll look at […]

Blueberries are a staple in the diets of many health nuts as it’s the fruit with the highest antioxidant content. Research shows these antioxidants reduce your risk of chronic ailments like cancer and heart disease. […]

Multiple companies like Hero are producing keto bread that help you relieve carb cravings. However, keto goes further than just tracking macros. It’s about optimizing your health, which means considering your food’s ingredients. So can […]

The creamy texture and yumminess of hummus make it a worldwide favorite. I’m a big fan of dipping celery sticks and chicken bites in it since it’s tasty and keeps me full throughout the day. […]