Using the wrong oil in your air fryer negatively impacts the taste and texture of your meals. Long-term consumption of vegetable oils can also harm your health. So what is the best oil for air […]
If you haven’t walked barefoot on grass or sand before you may be missing out on its incredible health benefits. When I first found out about it I had some reservations, but in this research-backed […]
If you’re on the keto diet, I know how difficult it is to stay away from sugary ice cream. Homemade keto and low carb ice cream isn’t the quickest to make and sometimes our sweet […]
Cauliflower rice is our top choice as an alternative to regular rice. You can find cauliflower rice in almost any store now, but do you know where to buy cauliflower rice that’s actually tasty and […]
Thousands of academic papers prove the powerful benefits of infrared light therapy. However, this isn’t a new craze. Humans have been treating various diseases with red light for centuries. So although there are countless benefits, […]
Cast iron skillets cook at higher temperatures than traditional pans while holding heat longer. So you can’t use regular spatulas since they’ll melt and damage your cookware. So in this post, I’ll go through the […]
Tofu is a soy product that offers health benefits like improved memory and brain power. But how many carbs does tofu contain and is it keto-friendly? This article goes through everything you need to know […]
Ready for another round of keto friendly menu options at fast food joints? Here we break down all the meals you can choose from at El Pollo Loco and enjoy a day (or night!) out […]
Keto headaches are annoying and can affect daily life and productivity; however, it’s 100% normal. Many new dieters experience these headaches, and it goes away within a few days. But how can you get rid […]
Cast iron griddles are a must-have when cooking meats. Unlike pans, they heat up evenly and hang onto this heat for a long time, making it the most effective way to prepare restaurant-quality steak. Cast […]
Ever heard of their famous sub in a tub? It’s basically a sandwich turned into a tossed salad. They don’t have a dedicated low carb menu, but there are plenty of Jersey Mikes keto options […]