Edamame is packed with vitamin K, choline, dietary fiber and plant protein. But is edamame keto-friendly? Well, this post goes over eating edamame on keto, some yummy edamame recipes and lower-carb alternatives. Can You Eat […]
Watermelon is the perfect summer fruit. There’s nothing better than eating a juicy watermelon on a hot day. But if you’re on a ketogenic diet, you might be wondering “is watermelon keto” and if it’ll […]
Garlic is a potent vegetable that fights multidrug-resistant E. coli, dangerous parasites, and chronic inflammation. But is garlic keto-friendly? In this post, I’ll go over everything you need to know about garlic. I’ll cover if […]
Balsamic vinegar is a popular salad dressing due to its spicy kick and sweetness. It goes well with fish, vegetables, poultry and meat. But is balsamic vinegar keto and can you have it on a […]
Diet soda allows you to get rid of sugar cravings without consuming copious amounts of high-fructose corn syrup. You can also use it as a mixer when enjoying a few drinks with friends. But is […]
Syrups make everything taste better. Unfortunately, companies add high-fructose corn syrup and copious amounts of sugar to make their syrups taste nice. Eating this can lead to serious health problems like type 2 diabetes, heart […]
Quinoa is a popular superfood in the health community. It’s packed full of copper and manganese, and the high fiber content aids digestion. But is quinoa keto-friendly? Well, in this post, I’ll go over if […]
We can’t live without an air fryer at home and I thought compiling this extensive list of the best 100 Keto Air Fryer Recipes is exactly what we all needed! On this list, you’ll find […]
This keto chocolate frosty recipe is literally a copycat of the Wendy’s frosty! The good thing is that our 3 ingredient keto frosty recipe does not use any artificial ingredients and is low in net […]