Carrots are an affordable, nutrient-dense vegetable that strengthens your bones and improves eye health. However, are carrots keto? This post will answer the question of whether carrots are keto or not. We’ll also cover tasty […]
Keto meal replacements are an effective way to get your fats, proteins and micronutrients without having to slave over a stove for 30 minutes. But most companies add sugar, vegetable oil and other toxic ingredients […]
Oat milk is a tasty whole milk alternative for anyone who’s lactose intolerant or looking to avoid dairy. But is oat milk keto? In this post, I’ll cover drinking oat milk on keto, what types […]
Don’t have an idea what to eat for lunch? Are you bored and tired of eating the same exact thing every single day? Say no more, because we’ve got 50 Keto Lunch Ideas for you […]
Many sugar-free snacks use allulose as an alternative sweetener since it tastes like sugar. But is allulose keto-friendly, and how does it affect your body? In this post, I’ll cover if you can eat allulose […]
Craving something sweet, but not sure what you can eat? If you’re in the mood for low carb ice cream, these keto ice cream bars are something you definitely need to try! Just when you […]
You’re on keto but fast food is the only option around? Well, that’s not ideal, but with a few tips and tricks, even low carb dieters can find something for themselves, even at Dairy Queen. […]
A 2007 study found that sugar is more addictive than cocaine. So you shouldn’t dismiss the negative effects that sugar cravings can have on your life. It’s annoying, and if you’re working, it’ll kill productivity. […]
This Keto Cheesecake Fluff recipe is definitely one of my favorite keto diet sugar free treats. You can make it in just a few minutes and customize it to your liking with ingredients such as […]
This keto chocolate milk is rich, decadent, and creamy just like the one you remembered growing up, except this time without any added sugar! Why is Milk Bad for Keto? This is a pretty common […]
Celiac disease is a real headache to manage because you’ll need to avoid many of your favorite foods. But is keto gluten free? Not necessarily. This post will go through everything you need to know […]