Month: January 2022

Sit back and enjoy this delicious, keto friendly classic cocktail. With so many different drink recipes in the world, there’s nothing like a Keto Martini. It has no sugar, it’s low carb and has the […]

The regular version of this drink has too many carbs to be low carb friendly, so making a Keto Old Fashioned has been long overdue on our list. It’s a perfect combination of sweetness with […]

Are you looking for Chili’s low carb and keto friendly options? Keto dieters in general have a tough challenge ahead of them whenever dining out, especially with all the high carb count menu options and […]

Got a craving for Japanese takeout, but can’t handle another plate of keto-friendly sashimi? Step away from the takeout apps and reach for this Keto Teriyaki Chicken recipe instead!  Rice bowls might be off the […]

Stevia and monk fruit are some of the most popular sweeteners in the keto community. Both are natural and won’t kick you out of ketosis, making them a tasty yet healthy option to add to […]

Sticking to a keto diet is challenging if you’re always on the go. You need to buy groceries, prepare a weekly meal plan, and cook multiple meals per day. This can get time-consuming.  Unfortunately, many […]

Keto Pad Thai is a great healthy low carb meal to keep you full for hours. It has a toasty sesame oil base with layers of soy sauce and peanut butter in the keto pad […]

You’ve definitely had chocolate chip cookies before, but have you ever heard of Keto Chocolate Chip Cookie Bars? These delicious sugar free low carb dessert will take your taste buds straight to heaven! All of […]

Studies show that sugar increases your risk of developing chronic conditions like heart disease, type 2 diabetes and Alzheimer’s disease. This is one of the main reasons why the keto diet is so effective. With […]

We don’t know one person who has never been to Applebee’s, do you? Choosing your meals was probably a breeze then, but now if you’re on a ketogenic diet it may get tricky. No worries! […]