Month: November 2021

If you are on a keto diet, you have probably heard about MCT oil. But, you aren’t exactly sure what is the best MCT oil. Why should you add it to your diet? What are […]

It’s sweater weather, guys! That means it’s time for cozy soups to warm you up on cold days. This keto butternut squash soup is creamy, delicious, and low carb. Around this time of the year, […]

It’s about time we created a giant list of keto products we love and recommend. For the past three years, we’ve been creating keto recipes, publishing low-carb cookbooks, and reviewing products on YouTube. We’ve sampled […]

If you’re looking for Jack in the Box keto options, you’ve come to the right place! We’re huge advocated of staying away from fast food whenever possible, but we know that’s not always an option. […]

Keto coffee has become popular all over and for good reason. It’s full of healthy fats and caffeine to provide stable energy. Whether you like cold brew or traditional iced coffee, you’re sure to love […]

Chickpeas — also called garbanzo beans — are a fairly versatile legume that makes their way into many people’s diets. They’re regarded as healthy food, so people on a keto diet often wonder, are chickpeas […]

Ready for the best keto crepes you’ve ever had? This low carb crepe recipe is so versatile! You can make them sweet or savory, and choose from tons of different toppings. Go ahead and eat […]

Are you struggling to lose weight? One of the main goals of Weight Watchers and ketogenic diets is to help people lose weight, and they’re both backed by credible research and studies. So, which diet […]

Beets are a delicious vegetable that contains high amounts of potassium, folate, and magnesium. They are also high in fiber which helps control blood sugar levels. However, are beets keto? Well, in this post, you’ll […]

Are you a crazy pumpkin spiced latte fanatic? Yep, same here! Whenever fall comes around all I can think of is Halloween, Thanksgiving and all the delicious keto pumpkin recipes I’m going to make. I’m […]